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SparkPeople Favorites
Article Article: Eat More Often, Lose More Weight
Other Resource Other Resource: Lying Single Knee Hug
Other Resource Other Resource: Chest Press with Band
Article Article: What Causes High Cholesterol?
Article Article: Goal-Tracking Tools
Article Article: 1 Step Back, 2 Steps Forward
Article Article: The Vegetarian Way
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
Article Article: An Exercise in Self-Esteem
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Article Article: Seated Stretching Routine
Other Resource Other Resource: Low Mount Seated Rows with Band
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Mastering the Mysteries of Motivation
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Slow and Easy Crockpot Cooking
Other Resource Other Resource: Low Mount Leg Curls with Band
Article Article: Snacking Healthy
Other Resource Other Resource: Back Extension with Ball
Article Article: 6 Risks of Eating a Low-Fat Diet
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
dailySpark Entry dailySpark Entry: Food on the Run – Is KFC Becoming KGC?
Other Resource Other Resource: Modified Lunges
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: Drive-Thru Nutrition
Article Article: FUNctional Fitness
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: How to Eliminate Muscle Cramps
Recipe Recipe: Seedy Cinnamon Granola
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: The Key to Weight-Loss Success
Article Article: Do's and Don'ts of Goal Setting
Article Article: 28 Days to a Healthier Heart
Article Article: Training to Relieve Back & Knee Pain
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Portable Snacking Tips and Ideas
Article Article: Reference Guide to Warming Up
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Message Board Message Board: Ricotta Cheese recipes
Article Article: Over 100 Super Foods for a Super You
Article Article: The Keys to Conquering Cholesterol
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Seeds of a Healthy Diet
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: An Apple a Day
Article Article: Be a Melon Head
Article Article: Exercising with Lower Back Pain
Article Article: Food All Stars
Article Article: Control the Crazy Portions
Article Article: Concentrate On Your Core
Article Article: 15 Comfort Foods That are Good for You
Article Article: Starting and Sticking to a Budget: Step 3
Article Article: Starting and Sticking to a Budget: Step 3
Article Article: Starting and Sticking to a Budget: Step 3
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: The 22 Healthiest Fast Foods
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Whole Grains are the Whole Package
Article Article: Shopping Cart Essentials
Article Article: The Truth About Carbohydrates
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: The Secrets of Eating Right and Living Longer
Article Article: The Vegetarian Way
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: How to Get the Support You Need to Succeed
Article Article: The Loopholes of Food Labeling
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Dining Out: Mexican Cuisine
Article Article: Fantastic Frozen Dinners
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Focus on Power Foods
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: VIDEO: 15-Minute Abs Workout
Other Resource Other Resource: Home First Aid video
Article Article: Members Share Their Favorite Breakfasts
Recipe Recipe: Cherry Fluff Salad
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Pumpkins Pack More than Fun
Article Article: Plateau Busters - Part 1
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Be Choosy about Chocolate
Article Article: Snacking Healthy
Article Article: Smart Substitutions Calorie Chart
Article Article: Top 10 Strategies for Success
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The 10% Solution
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Heart-Healthy Benefits of Exercise
Article Article: A Power Food for Health Nuts
Article Article: Our Best Summer Recipes!
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Over 100 Super Foods for a Super You
Article Article: Exercise Safety Tips for Beginners
Recipe Recipe: 50-Calorie Decadent Iced Coffee
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Become Your Own Best Motivator
Message Board Message Board: Bagage
Article Article: Small Bits of Fitness Add Up
Article Article: No Pain = BIG Gain
Article Article: 25 Ways to Get Back on Track Today

 
SparkRecipes Favorites
Shared/Submitted Recipes
crispy oven fried chicken
hardy healthy cinnamonie muffins



Favorite Recipes
Lentil Vegetable Soup
Fluffy Sweet Potatoes
Mediterranean Salmon with Pasta
Arabian Vegetable Medley RECIPE
Summer Frozen Fruit Pops RECIPE
Spicy Southern Barbecued Chicken RECIPE
Whole Wheat Chocolate Chip Cookies
Sweet n' Sour Chicken and Cabbage Soup
Slow Cooker Curried Apple Parsnip Soup
Corn, Okra, and Tomato Stew RECIPE
Turkey, Artichoke and Tomato Tapas RECIPE
Heavenly Spinach
PEACH JAM WITH LIME
Sweet Potato & Apple Kugel RECIPE
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Slimmer Beef Stroganoff
Citrus Cheesecake RECIPE
Vegetarian Philly Cheesesteak
Hamburger Stroganoff RECIPE
Shawns Italian Sunrise
Chicken and Corn Chowder RECIPE
Chicken Osso Buco
Curry and Veggies Rice
Sunshine Rice RECIPE
Polenta with Turkey and Mushrooms RECIPE
Peanutty Fruit Salad RECIPE
Apple Sauce Oatmeal Muffins
Mexican Eggroll
3 Cabbage Slaw RECIPE
Tortilla Pinwheels RECIPE
Chicken Escondido
Countryside Couscous RECIPE
Carrot Cookies
Crab Melt
Tortilla Chip Casserole
Cream of Spinach Soup
Fruit-Filled Chocolate Meringues RECIPE
Cheese and Garlic Rotini With Grilled Chicken
Shish Kabob RECIPE
White Bean Tapenade RECIPE
Light Pineapple Upside-Down Cake
Kashi Rice Krispie Treats
Chocolate Fondue
Caramel Popcorn
Guilty Pleasure Nachos
Ultimate Personal Pita Pizza
Skinny Cheese Fondue
Kim's lowfat jalapeno poppers
Boneless Chicken Hot Wings
Better than mozzarella sticks
Chicken Citrus Salad RECIPE
Vegan Paella
Zucchini Lasagna RECIPE
Vegetable Tofu Scrambler RECIPE
Breakfast Casserole
Thai Noodle Salad
Thai Turkey Salad RECIPE
Baked Rice Pudding RECIPE
Dreamy Chocolate Fudge RECIPE
Oriental Rice RECIPE
Vegetable Rice Pilaf RECIPE
Vegetable Fried Rice RECIPE
Tzatziki (Yogurt Dip)
Asian Chicken Salad
Sandwich Wrap Pepperoni Pizza
Spicy Baked Sweet Potato Fries
Spinach & Garlic pizza
Chilled Cucumber Avocado Soup
Vegan Brainless Banana Pancakes RECIPE
Romesco Dip
Mini Cheesecakes RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Parmesan Fries
Spicy Black Bean Burgers RECIPE
Mushroom-Walnut-Veggie Burgers RECIPE
Sweet Potato Salad
Polish Kraut 'n Apples
Apple and Pork Stir-fry with Ginger
Crunchy Cabbage Ramen Noodle Salad
Black Bean Guacamole Dip
Curry Dip RECIPE
Slow Cooker Fiesta Black Bean Soup
Cream Cheese and Salsa PinWheels
Peanut and Sesame Noodles RECIPE
Lemon Garlic Tilapia
Vegetarian Tofu Burgers
Pico de Gallo - Authentic Mexican Salsa
Penne Pasta Salad (multigrain)
Coach Nicole's Fresh & Skinny Guacamole
Salmon with Summer Tomato Salsa
Coleslaw
White Bean, Basil and Sun-Dried Tomato Pizza
Easy Lemon Chicken
Turkey Stuffed Cabbage
Sticky Chicken RECIPE
Southwest Succotash RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Fish and Green Tomato Curry
Turkey Bacon Breakfast Burritos
Bean Dip RECIPE
Mexican Lasagna RECIPE
Pumpkin Protein Shake
Quinoa with Spinach and Feta Cheese
Caribbean Chicken RECIPE
Stuffed Portobello Mushrooms on the Grill
Cajun Chicken Caesar Salad RECIPE
Kitri (Seasoned Beans, Rice and Vegetables)
Coach Nicole's Vegetarian Lentil Loaf
Baked Macaroni and Cheese
Tex-Mex Light and Easy Turkey Tenderloin RECIPE
Garlic Pita Chips RECIPE
Spinach-Feta Personal Pizza
Portobello Burgers RECIPE
New Orleans Red Beans RECIPE
Easy Bean & Veggie Burritos RECIPE
Flourless Gluten-Free Chocolate Cake with Raspberries
Grilled Summer Vegetable Lasagna
Baked Asparagus and Pepper Frittata
Easy Eggplant Bruschetta
Taco Salad RECIPE
Quick & Lean Chicken Mushroom Stroganoff
Tabbouleh Salad
Zesty Chickpea Salad
Baby Quiche
Black Bean and Corn Dip RECIPE
Low-Fat Cheddar Chowder
Applesauce Oatmeal Muffins
Butternut Squash Casserole
Cottage Cheese Pancakes
Slow-Cooker Salsa Chicken
Easy Zucchini Parmesan
Vegan "Chicken" Salad RECIPE


Reviewed Recipes
Crunchy Chinese Salad
Broiled Tilapia Parmesan
Sesame Chicken
Cheesy Zucchini Breakfast Bake
My Light Ranch Dip and Such
Pasta salad with sun-dried tomatoes, rocket and walnuts
Black Bean & Brown Rice Veggie Burgers
Veggie Pizza or Calzone
Vegetarian Apple Maple Breakfast Sausages
Cheese Omelette
Zucchini Brownies
Sweet Potato Pecan Sausage Balls
Chili Popcorn
Cabbage Vegetable Soup
Bean Sandwich Spread
Sandwich Wrap Pepperoni Pizza
Sweet n' Sour Chicken and Cabbage Soup
Turkey, Artichoke and Tomato Tapas RECIPE
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Polenta with Turkey and Mushrooms RECIPE
Oh Boy, Salad!
Banana Chocolate Chip Muffins
Shawns Italian Sunrise
All-Star Pork Meatballs RECIPE
Asian Barbecued Turkey Lettuce Wraps RECIPE
Tofu Fried Rice with Maple Syrup
White Bean Tapenade RECIPE
Tortilla Pinwheels RECIPE
Italian Crock-Pot Vegetables
Cream of Spinach Soup
Shish Kabob RECIPE
Mexican Black Bean Salad RECIPE
Apple and Pork Stir-fry with Ginger
Kim's lowfat jalapeno poppers
Southwest Turkey Soup
Calzones
Beans w/ pork
Tomato Vegetable Casserole
Thai Turkey Salad RECIPE
Baked Rice Pudding RECIPE
Tzatziki (Yogurt Dip)
Asian Chicken Salad
yummy pb&j
Spinach & Garlic pizza
Vegan Brainless Banana Pancakes RECIPE
Wheat Pancakes RECIPE
Mini Cheesecakes RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Sweet Potato Salad
Slow Cooker Fiesta Black Bean Soup
Healthy Sweet Potato Fries
Sautéed Zucchini RECIPE
Homemade Peanut Butter
Salmon with Summer Tomato Salsa
Baked Cinnamon Apples RECIPE
Chicken with Bacon, Tomato and Thyme
Turkey Stuffed Cabbage
Southwestern Grilled Pork Tenderloin RECIPE
Coach Nicole's Vegetarian Lentil Loaf
Baked Asparagus and Pepper Frittata
Taco Salad RECIPE
Asiago Dip with Crostini
Summer No-Cook Oatmeal


Shared/Submitted Cookbooks
lil' stuff
very veggie veggies
feeling lite & fruity
cold & cool when i'm hot
fishing for fish?
lovely wiches
hearty stews
pizzas pizztatas
taters and spuds
crunchy munchies
feeling sweeter
meatless makings
comfy tummy foods
comfy food for my tummy
things to try?
breaking my fast
dippie dips
staff of life
low fat, low carb uuummmm good
lighten up the killers
totally italy
burgers burgers burgers
the dough
clucking away
china town