Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
	dailySpark Entry: Quick and Easy Ways to Burn 100 Calories
	dailySpark Entry: 15 New Ways to Use Protein Powder
	Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
	Article: VIDEO: 11-Minute Seated Cardio Workout
	dailySpark Entry: 10 Body-Weight Training Exercises You Can Do Anywhere
	Other Resource: SparkPeople - Dining Out Guide
	Other Resource: Senior Health - Lifestyle Center
	Article: 11 Exercises that Help Decrease Knee Pain

Favorite Recipes

	Nutty Baked Apples with Raisins

Shared/Submitted Cookbooks

vikki's cooking book