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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Dance and Be Fit Lower Body Burn: Low and Slow, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Best Buffalo Chicken Chili
In the News: The Link Between Diabetes and Alzheimer's
Comfort Undereating, Anyone?
De-Stress in 3 Minutes or Less
Healthy, Homemade Gifts: Bath Salts
25 Cheap Foods That Are Good for You!
Confessions of a Reformed Procrastinator
Put Yourself First
A Story of Priorities and a Jar
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Guide to Herbal Supplements
Turning 'Someday' into Today
How to Keep Fruits and Veggies Fresh
15 Ways to Boost Your Calcium Intake
SparkTeam Leader FAQs
The Portion Distortion Guide
Hitting That Big Old Wall
The Truth About High Fructose Corn Syrup
Think You're Too Heavy to Exercise? - Part 1
More Than 100 Superfoods for a Super You
Measure Progress Without the Scale
Garden Vegetable Frittata
Corned Beef and Cabbage pot