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Other Resource Other Resource: Myofascial Hamstring Release Exercise Demonstration
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Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Other Resource Other Resource: Gluteal and Outer Thigh Stretch Exercise Demonstration
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Insider Entry Insider Entry: Calories In Versus Calories Out
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Other Resource Other Resource: For Some Children, Autism Symptoms May Fade With Age
dailySpark Entry dailySpark Entry: The Vitamin You Need to Watch This Winter
Other Resource Other Resource: Many U.S. Teens at Risk for Suicide Despite Treatment: Study
dailySpark Entry dailySpark Entry: 7 Perfect Pork Chop Recipes
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
dailySpark Entry dailySpark Entry: 7 Easy Baked Pasta Dishes
Insider Entry Insider Entry: Read the Emails You May Have Missed
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dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Granola Bars
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: The Before-During-After Journal
Article Article: The 22 Healthiest Fast Foods
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
Article Article: 'Free' Foods for Diabetes
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dailySpark Entry dailySpark Entry: 5 Healthy Books to Read Right Now
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '90s
Article Article: The Buzz on Honey
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: All about Vitamins
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Other Resource Other Resource: Motivational Quote by Ed Cunningham
Article Article: Be Choosy about Chocolate
dailySpark Entry dailySpark Entry: Coach Nancy's 6 Keys to Weight Loss Maintenance
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
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Article Article: The Portion Distortion Guide
Article Article: Translating Those Trans Fats
Other Resource Other Resource: Reference Guide for Fats
Article Article: The Mega Benefits of Omega 3s
Other Resource Other Resource: Study Finds No Link Between Dyslexia and IQ
Insider Entry Insider Entry: Free Diabetes Management Program
Other Resource Other Resource: Financial Fitness - Lifestyle Center
Insider Entry Insider Entry: Read the Emails You May Have Missed
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: A Beginner's Guide to Yoga
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Other Resource Other Resource: SparkPeople - Dining Out Guide
Insider Entry Insider Entry: Free Diabetes Management Program
Article Article: The Truth About Carbohydrates
Article Article: Choose Olive Oil as a Healthy Alternative
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Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Food All Stars
Article Article: 15 Comfort Foods That are Good for You
dailySpark Entry dailySpark Entry: Skinny Pizza Recipes that are Fat on Flavor and Nutrition
Article Article: Earn SparkTrophies for Reaching Your Goals
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Article Article: Herbs and Spices to 'Spark' Your Food
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dailySpark Entry dailySpark Entry: What to Expect in a Barre Workout Class
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Save Time with Big Batch Cooking
Article Article: Save Time with Big Batch Cooking
Article Article: Self-Care Tips for Sick Days
Article Article: Self-Care Tips for Sick Days
Article Article: 25 After-School Snack Ideas
Article Article: Breaking Your Sugar Addiction
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Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Best and Worst Cookout Foods
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Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: Know Your Menu Watch Words
Article Article: Staff Picks: Healthy Fast Food Lunches
dailySpark Entry dailySpark Entry: One Box of Pasta, So Many Salads
Article Article: The Importance of Setting Medium-Term Goals
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Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: SparkTeam Leader FAQs
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
Other Resource Other Resource: Lying Hamstring Stretch Exercise Demonstration
Article Article: Ouch! Avoiding the Aches and Pains
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Article Article: An Active Approach to Managing Menopause
Other Resource Other Resource: Type 2 Diabetes Mellitus - Additional Info
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Article Article: Keep Healthy Snacks Handy
Article Article: Snacking Healthy
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Our Best Summer Recipes!
Article Article: Now & Zen: Easy Relaxation Techniques
Other Resource Other Resource: Preventing Type 2 Diabetes Saves Money: Study
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
Article Article: An Exercise in Proper Breathing
Article Article: Light Baking Done Right
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Body Beautiful From the Inside-Out
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Article Article: The Shelf Life of Fruits and Vegetables
dailySpark Entry dailySpark Entry: Which Fruits and Vegetables Are on the New Dirty Dozen List?
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: The Healthy Vacation Guide
Article Article: Cardio Tunes!
Article Article: Remember to Reward Yourself
Article Article: Go Nuts for Nut Butters!
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Other Resource Other Resource: Shall we make a new rule of life from tonight: always try to be a little kinder than is necessary.
Message Board Message Board: A to Z place OUTSIDE the US
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: No More Bland Diet Food!
Article Article: Seated Stretching Routine
Article Article: Stop Emotional Eating Before It Starts
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Article Article: The Truth About High Fructose Corn Syrup
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Whole Grains are the Whole Package
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Take what you can use and let the rest go by.
Article Article: The Heart of a Woman
Article Article: 6 Steps to Strengthen Your Immune System
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dailySpark Entry dailySpark Entry: Meet Anne and Bob, Our BIGGEST Success Story Ever
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: Homemade Beauty Recipes for Skin
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Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: What to Eat Before You Work Out
Article Article: Eating Healthy on a Budget
Article Article: How to Deal with Setbacks
Article Article: Fantastic Frozen Dinners
Article Article: FUNctional Fitness
Article Article: No More Boring Oatmeal!
Article Article: The Antioxidant Guide
Article Article: Easy Ways to Cook Whole Grains
Article Article: VIDEO: Intro to the Power of Your Start Page
dailySpark Entry dailySpark Entry: Do Glucosamine and Chondroitin Alleviate Joint Pain?
dailySpark Entry dailySpark Entry: How to Save a Life
Article Article: Over 110 Cardio Workout Ideas
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SparkRecipes Favorites
Shared/Submitted Recipes
My Recipe Chicken, veggie and noodles
My Chicken Noodle Soup by Angie
Angie's Whole Wheat blonde brownies
Linda-My Favorite Muffins
Linda-My Favorite Muffins
Angie's Ultra crispy veggie red sauce pizza
soy milk mashed potatoes
My Sister's Meatloaf
Angie's Elbow Noodle hotdish
Angies Green Bean Casserole
Angie's Pasta roni with chicken
Angie's Spaghetti Casserole
Tomato Scampi
Angie's Suprise Pasta Bake
Linda's Cole Slaw Dressing
Paula's Whole Wheat Waffles
Extended Butter
Chicken with Creamy Dijon Herb Sauce
Chicken Pot Pie
Strawberry Freezer Jam
Broccoli Cheese Chowder
Chicken & Biscuits Bake
Cold Pasta Salad
Angie's Pasta Salad
Turkey Casserole



Favorite Recipes
Garlic Brown Sugar Chicken
Mediterranean Salmon with Pasta
Cashew Chicken
Faux Fried Cheese Sticks
Slow Cooker Boston Baked Beans
MAKEOVER: Angies Green Bean Casserole (by ANGIEN9)
Cheesy Vegetable-Stuffed Eggplant
Grilled BBQ Chicken Flatbreads
Cheddar-Stuffed Black Bean and Mushroom Burgers
Spicy Sweet Potato Chips
2-Bean Sweet Potato Chili
Tomato Soup
Angie's Pasta roni with chicken
Panzanella (Bread and Tomato Salad)
Roasted Kale Chips
Kale with tomatoes and Garlic
Roasted Salmon with Lemon Couscous and Asparagus
Slow Cooker Healthy Potato Soup
Easy Poached Eggs and Pasta
White Chicken or Turkey Enchiladas
Herbed Bulgur and Lentil Salad
Hummus
Salmon with Summer Tomato Salsa
Classic Lasagna Rolls
Coach Nicole's Mini Vegetable Frittatas
Asparagus & Cashew Brown Rice


Reviewed Recipes
Power Up Almond Butter Dip
Slow Cooker Healthy Potato Soup
White Chicken or Turkey Enchiladas


Shared/Submitted Cookbooks
Angien9's recipes
Angien9's recipes