Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Avocado Caprese Salad
Secrets of Success
Research Shows Health-Care Providers Not So Sympathetic to Their Overweight Patients
10 Quick Confidence Boosters
10 Fast Food Frozen Treats Under 200 Calories
Poll: McCafe or Starbucks?
Food on the Run – Is KFC Becoming KGC?
Food on the Run: Pizza Hut
Food on the Run: Taco Bell and Burger King
Food on the Run: Wendy's and McDonald's
Food on the Run: KFC
Food On The Run: Subway
Light Baking Done Right
Say Cheers to Slimmed Down Cocktails
Low-Fat Versions of Your Favorite Recipes
Dining Out: Italian Cuisine
VIDEO: Intro to Exercising with Resistance Bands
85 Tips & Strategies for Dining Out
Choose Olive Oil as a Healthy Alternative
VIDEO: 12-Minute Pilates Abs Workout
Enhance the Flavor of Your Food
Dining Out: Mexican Cuisine
Burn, Baby, Burn Those Calories!
Diet-Friendly Alcohol Choices
Herbs and Spices to 'Spark' Your Food
Sensational Substitutions for Cooking and Baking
Burn Off Holiday Calories!
Super Healthy Soups
Alcohol and Weight Loss
Smart Substitutions Calorie Chart
Keep Healthy Snacks Handy
VIDEO: 20-Minute Resistance Band Workout
VIDEO: 15-Minute Abs Workout
Strategies for Salad Bar Survival