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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ageless: Interval Training
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Light Beer Cheese Dip
How Many Points Until Your NEXT Trophy???
Stability Ball Workout Videos
What Can You Do with Chia Seeds? Plenty!
Are You Wearing the Right Sports Bra?
VIDEO: 20-Minute Dumbbell Workout
Low-Fat Versions of Your Favorite Recipes
VIDEO: 10-Minute Pilates Hips & Thighs Workout
VIDEO: Intro to Pilates
VIDEO: 12-Minute Pilates Abs Workout
Stretching Should Not Be Missing In Action
7 Weighted Bar Exercises for Overall Toning
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
2 Full Body Exercise Routines for Better Sleep
The SparkDiet: Mediterranean Style!
Healthy Thanksgiving Side Dish Recipes
More Than 100 Superfoods for a Super You
12 Healthy Soup Recipes for Fall and Winter
SparkPeople's New YOU Bootcamp Workouts
VIDEO: 15-Minute Abs Workout
How to Get Six Pack Abs
12 Healthy Pizza Recipes
What Does 300 Calories Really Look Like?
More Healthy 5-Minute Lunches
6 Exercises for a Better Butt
25 After-School Snack Ideas
Create Your Own Frozen Dinners
Healthy School Lunches Kids Will Actually Eat
Read the Emails You May Have Missed
Stewed Pork & Squash
Cheese N Chili Chops with Cauliflower Salad
Vegetable Beef Soup
Slow Cooker Pork with Greens and Beans
Homemade Vegetable Stock (Salt-Free)
Benny's Ground Chicken and Beans
lowcarb mexi style dinner salad