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SparkPeople Favorites
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Other Resource Other Resource: SparkPeople - Dining Out Guide
Insider Entry Insider Entry: Your SparkPeople Reports
Other Resource Other Resource: High Cholesterol - Healthy Lifestyle Resources
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
dailySpark Entry dailySpark Entry: I Tried It: Arnold Select 100% Whole Wheat Sandwich Thins
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: A Week of Healthy Family Dinners
Article Article: Basic Stretching Routine
Article Article: Walking Workouts with Intervals
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: Banish Bland Food and Learn to Store Your Herbs and Spices
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Stationary Bike Workouts to Increase Speed
Article Article: 25 Ways You Could Get Back on Track Today
dailySpark Entry dailySpark Entry: The Secrets of Success: Don't Skimp on Strength Training
Article Article: Get Results with Interval Training
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: Reference Guide to Warming Up
Other Resource Other Resource: Why can't I track sugar on my SparkPeople nutrition tracker?
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Article Article: How to Breathe During Exercise
Other Resource Other Resource: Can you explain the concept of
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: The Basics of Building a Food Stockpile
Article Article: How to Choose and Use a Pedometer
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Listen to Your Heart Rate Monitor
Article Article: Out with the Pyramid, In with the Plate
Article Article: 30 Days to More Fruits & Veggies
Article Article: Exercising with Lower Back Pain
Article Article: Why Strength Training is a Must for Everyone
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: The Portion Distortion Guide
Article Article: How to Read a Nutrition Facts Label
Article Article: Know Your Menu Watch Words
Article Article: 5-Minute Power Boosters for the Office
Article Article: Printable 15-Minute Desk Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Relax Your Mind and Body with Yoga
Article Article: An Introduction to Tai Chi

SparkRecipes Favorites
Shared/Submitted Recipes
Roasted Brocolli and Cauliflower (serving size 1/2C)
Homemade Beef gravy 1/4 Cup
Baked Brocolli
Turkey & 90% Lean Ground Beef Mini Meatloaf
Grilled Chicken
Grilled Chicken
Lasagna w/Italian Sausage
Chicken & Variety of veges Kabob
Burgers with Lipton Onion soup- 4.1 oz Serving
Popcorn with butter and season (salt 2cup serving)
Fried Rice
Romaine lettuce vegetable salad
Horseradish Salmon
Mock Ice Cream Sandwiches
Pancake Sausage Cheese and Egg
Pancake mix using egg beaters and olive oil
Spinach Mix Salad
Venison/turkey meatloaf
Turkey Taco Seasoning
Turkey Cream Cheesy wrapped Onion
Prego with Ground Venison
Smothered Steaks and Bell Peppers
Chicken Soup Prepared 1 C. Serving
Tomato Soup w/Skim Milk 1C Serving
Raspberry jello cake
Shrimp Salad With a Zest
Campbells Beef Stroganoff
Prego Fresh Mushroom W/lean Ground Beef
Slow Cooker Chicken Taco Stew Recipe
Corn Muffins with Skim Milk
Cucumber, onions, tomato in vinegar
Lasagna with Ground Sirloin
Crock Pot Salsa Chicken
Refreshing Summer Fruit/Mixed Green Salad

Favorite Recipes
Awesome Marinated Kabobs
Crunchy Oven-Fried Tilapia Filet
Slow Cooker Whole Chicken
Split Pea Soup with Ham (16 1-cup servings)
Baked Tilapia Fillets
Sauteed Salmon with Tomato Corn Relish
Garlic Whitefish
Chicken Croquettes
Spaghetti squash lasagna
Sweet Potato Fries
Low Carb Blackened Chicken Alfredo Bake
Easy Cajun Tilapia
Pork Chops, Rice and Cream of Mushroom Soup
Cream of Mushroom Pork Chops (low-sodium)
Turkey Bacon Breakfast Burritos
Easy Baked Pork Chops
French (Women Don't Get Fat) Toast
Banana Raisin Muffins RECIPE
Wonderful Stuffed Potatoes
Beef Pepper Steak
Coach Nicole's Fresh & Skinny Guacamole
Chicken and Broccoli Casserole
Broiled Tilapia Parmesan
Potato FLAKE Fried Chicken (Breast)
Easy Slow Cooker Lemony Garlic Chicken Breast
Low Sodium Beef Stroganoff
Baked Pork chops & Rice with veggies
Slow Cooker Chicken Taco Stew
Herb-Seasoned Chicken Breasts
Oreo Cream Dessert
Salmon with Lemon and Onion
Salmon Omlette
World's Best (and Easiest) Salmon
Salmon CupCakes
Mexican Foil-Baked Tilapia
Baked Tilapia
Whole Wheat Snickerdoodles
Slow-Cooker Salsa Chicken
Low Carb Breakfast Cups
Kohlrabi pickles
Broccoli Brag Casserole
Taco Meat Seasoning
Wild Rice Hot Dish
All American Hot Dish
Minnesota Hot Dish
Hamburger Rice Hot Dish
Wild Rice Casserole
Healthy Homestyle Pork Chop Casserole
Lemon Garlic Tilapia Fillets
buffalo hot wing dip
Garlic Smashed Potatoes
Spinach Mushroom Saute
Crock Pot Beef Stroganoff
Crock Pot Pepper Steak
Easy Crock Pot Pepper Steak
Balsamic vinegar salad dressing
Crock Pot Pepper Steak
Summer TIme Pasta Salad
Breakfast Skillet
Mini Breakfast Omelets
Breakfast Supreme Casserole
Breakfast for Dinner Casserole
Strawberry Banana Breakfast Smoothie
Breakfast Casserole
Gayla's Best Breakfast
breakfast casserole
Southwestern Breakfast Casserole
Breakfast Smoothie
Breakfast Strawberry Smoothie
Slow Cooker Breakfast Casserole
Breakfast Casserole
Summer Fruit Breakfast Shake
Breakfast Veggie Omelette
Fruity Breakfast Shake
Breakfast to go
Low Fat Creamy Crock pot Chicken Stroganoff
Creamy Crock Pot Chicken & Broccoli
Em's Crock Pot Pot Roast
Crock pot pork chops
Pam-fried Tilapia
Salmon Patties
no-salt substitude
fruit smoothie
My Spicy Old Fashioned Meatloaf
super fast fool proof brown rice
Kelly's Mac & Cheese
Cabbage/Broccoli Slaw
Chicken Stroganoff (Slow Cooker)
Miracle Cauliflower Soup
Refreshing Summer Fruit/Mixed Green Salad
Super Easy Augratin Potatos
Travel Trail Mix
Tuna Casserole
Vegetarian Broccoli and Cheese Soup
Sweet Potato Fries
Pasta Salad
Granny's Mock Ice Cream Sandwich
Strawberry Cheesecake Shake
chicken and broccoli alfredo

Reviewed Recipes
Roasted Kale Chips
Meg's Pan-Fried Chicken
Simple Grilled Salmon
Awesome Marinated Kabobs
Spaghetti squash lasagna
World's Best (and Easiest) Salmon
Sweet Potato Fries
Easy Cajun Tilapia
Apple Pork Chops
Chicken and Broccoli Casserole
Broiled Tilapia Parmesan
Baked Pork chops & Rice with veggies
super fast fool proof brown rice
Slow-Cooker Salsa Chicken
Strawberry Cheesecake Shake
fruit smoothie

Shared/Submitted Cookbooks
Recipes Made and Liked