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SparkPeople Favorites
Other Resource Other Resource: Seated Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: One-Arm Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: Alternating Dumbbell Biceps Curls Exercise Demonstration
Other Resource Other Resource: Seated Dumbbell Triceps Extensions Exercise Demonstration
Other Resource Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
Other Resource Other Resource: Seated Dumbbell Concentration Curls Exercise Demonstration
Other Resource Other Resource: Dumbbell Shrugs Exercise Demonstration
Other Resource Other Resource: Dumbbell Lateral Raises Exercise Demonstration
Other Resource Other Resource: Dumbbell Hammer Curls Exercise Demonstration
dailySpark Entry dailySpark Entry: 23 Ways to Top Your Popcorn (for Under 150 Calories)
Other Resource Other Resource: 15 SparkPeople Secrets of Success Slideshow
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: A Beginner's Guide to Yoga
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
Other Resource Other Resource: SparkPeople Funnies
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Article Article: VIDEO: 12-Minute Seated Core Workout
Article Article: Strengthen Your Heart with Strength Training
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: The Mix 'N Match Workout
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesnít Move
Article Article: Exercising with Lower Back Pain
dailySpark Entry dailySpark Entry: Busting Excuses to Avoid Exercise, No Matter Your Size
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: Learn to Love Strength Training
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
dailySpark Entry dailySpark Entry: Veg-Friendly Thanksgiving Recipes
Other Resource Other Resource: Knee Raises on Captainís Chair
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Take the Stress Out of Weighing In
dailySpark Entry dailySpark Entry: 15 Easy Ways to Go Green on the Cheap
Article Article: Exercising with Arthritis: Getting Started
dailySpark Entry dailySpark Entry: Solutions to the Challenges of Living Large or Less Mobile
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Throw a Fitness Party!
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Standing Side Bend with Towel
dailySpark Entry dailySpark Entry: Tracking Your Numbers
Article Article: Transition into a Healthy Retirement
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Electromagnetic Pulses May Stem Arthritic Knee Pain from Health Day
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Calf Raises with Wall
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Article Article: The Mega Benefits of Omega 3s
Article Article: Weight Loss Supplements: Fact or Fiction?
Article Article: FUNctional Fitness
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Seated Stretching Routine
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Test Your Vitamin Supplement Smarts
Article Article: Strength Training with a Disability
Other Resource Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?

 
SparkRecipes Favorites
Shared/Submitted Recipes
Berry buckle
Bean and greens soup
Skinny pumpkin pie
Pork green chili in slow cooker
southwest beef stew
Connie's zucchini fritters
tomatillo guacamole
homemade cannable spagghetti sauce
ZUPPA de pasta y faggioli (bean soup)
Pheasant Vegetable Soup
BASIC PORK CUTLET
Basic Green Chili Pork
Chicken noodles and vegetables
Green Chili Pork with hominy and beans
Coconut-Butternut Soup
Coconut-Butternut Soup
Simple Spagghetti with meat sauce
WHOLE GRAIN DUMPLINGS, FOR STEWS
ITALIAN STYLE VEGETABLE BEEF SOUP
apple squash
BEEF STEW
Italian style Clam Chowder
Italian style Clam Chowder
EAT YOUR VEGGIES CAKE
EAT YOUR VEGGIES CAKE
Butternut/coconut soup
Grilled Ham and Mozzarella Sandwich



Favorite Recipes
Bread Pudding
Slow Cooker Provencal Chicken and Beans
Oven French Fries
OVEN ROASTED KALE
Traditional French Crepes
Potato, kale zuppa
Pumpkin Flan
Easy Ginger-Garlic Sauce
Northern beans and ham
Trout does Sweet Coleslaw
Bean and Macaroni Soup
Chicken Satay with Vegetables
Fluffy Sopapillas
No-Guilt Cheese Enchiladas
Tomatillo Green Chile Pork Stew
Mole Sauce
Italian Vegetable Bake RECIPE
Spinach-Berry Salad
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
EAT YOUR VEGGIES CAKE
Garlic Pita Chips RECIPE
Soft-Serve Banana 'Ice Cream'
Broccoli Woccoli
Skinny Sour Cream & Chicken Enchiladas


Reviewed Recipes
OVEN ROASTED KALE
Vegan Chile Verde
Roasted Butternut Squash Soup
Honey Garlic Grilled Eggplant
Winter White Bean and Italian Sausage Soup
Eggplant Pasta
Pumpkin Gnocchi
Chicken with Rosemary Roasted Vegetables
Chicken-Veggie Stir Fry
Salsa Turkey Burgers
Easiest Egg Salad OR Deviled Eggs
Trout does Sweet Coleslaw
Tuscan Chicken Milano
Tomatillo Green Chile Pork Stew
Ground Buffalo Chili
Buttery pie crust
Pumpkin Spice Cake
Turkey Chili
Pheasant Casserole
Summer Cucumber Salsa
Roberts Grilled Chicken Salad
Oh Boy, Salad!
Pumpkin Custard
Spicy Garlic Baby Bok Choy
Turkey Kielbasa with Onions in Tomato Sauce
Peanut Chicken and vegetables
Dad's Homemade Chicken Noodle Soup
Chicken Oregano with Sweet Peppers
Chicken and Rice Stew
Thai Chicken Coconut Soup
Salmon Cakes
Slow-cooker Pork Tenderloin with Apples and Acorn Squash
Pork fajita


Shared/Submitted Cookbooks
angel's interesting foods
angel's comfort food
Lent main dishes
pot luck options
ANGEL'S GARDEN TEMPTATIONS
ANGEL'S SEAFOOD SPECIALTIES
BBQ & GRILL FOODS
food gift ideas
SUMMER SELECTIONS
Preserving food recipes