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The SparkPeople Blog
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Today's Featured Video:
Keeping Fit in Your 50's: Slow-Tempo Cardio
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tres Leches Cake with Mango and Lime
8 Ways to Build Maximum Muscle in Minimal Time
Wall Sit with Lateral Dumbbell Raises
7-Day Bootcamp Workout Plan
What are some ways to get extra fiber in my diet?
Balancing Seated Torso Twists with Medicine Ball
Modified Pendulum with Medicine Ball
Habits of Fit People: Commit to Just 10 Minutes
To give anything less than your best is to sacrifice the gift.
Mini Apple Tarts
Jessie's Famous Jerky
Cocoa Meringue Shells
Soft-Serve Banana 'Ice Cream'