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The SparkPeople Blog
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Today's Featured Video:
Core Fusion: Barre Thigh Workout
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Today's Featured Recipe:
Jeff's Ultimate Turkey Burger
Secrets of Success
How Long Would You Wait Hoping to Become a Contestant on the Biggest Loser?
10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
Kidney Stones - Prognosis from Harvard
Recognizing Eating Disorders and Getting Help
Confession: I Obsessively Dieted Down to an Unhealthy Weight
Confession: I Ran and Ate My Way Through the Krispy Kreme Challenge
12 Tips to Drink 8 Cups a Day
3 Simple Ways to Build Consistency
This Week's Best Member Blogs
Use Smart Goal-Setting Techniques
A Blueprint for Goal Achievement
Why Do We Beat Ourselves Up?
Improve Your Self-Esteem with Journaling
What are the benefits of drinking more water?
What are some ways to reduce the sodium in my diet?
Were Your Parents Overprotective?
Is there such a thing as too much fiber?