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dailySpark Entry dailySpark Entry: 'I'm a Better Mom--and I Broke the Cycle of Obesity in My Family'
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Other Resource Other Resource: Ex-President Clinton Undergoes Heart Procedure from Health Day
Article Article: Workout Ideas for Couples
Article Article: 'I Walked My Way onto a Magazine Cover!'
Article Article: Finding the Courage to Win
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: Vitamin B-12 May Prevent Birth Defects
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
dailySpark Entry dailySpark Entry: Your Genes May Determine Your Fitness Level
dailySpark Entry dailySpark Entry: 'I Carried the Olympic Torch!'
Other Resource Other Resource: Want to Find Love? Be Giving from Health Day
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: VIDEO: 'How I Lost 114 Pounds and Counting'
dailySpark Entry dailySpark Entry: Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?
dailySpark Entry dailySpark Entry: Mastering the Art of Imperfection: How I Am Learning to Let Go of My Perfectionism
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: Your Fitness Plan for Weight Maintenance
Other Resource Other Resource: Genome Mapped for Type 2 Diabetes from Health Day
Article Article: Start a Small Streak
Insider Entry Insider Entry: Daily Food Breakdown
Other Resource Other Resource: Organ Transplant Drug Keeps Immune System in Check from Health Day
Article Article: Secret Weapon Ingredients
Article Article: Food All Stars
Article Article: Top 10 Energy Boosting Powerhouses
dailySpark Entry dailySpark Entry: 10 Ways to Melt Mega Calories in Winter Weather
dailySpark Entry dailySpark Entry: Go Red for Women on Friday, February 5th
dailySpark Entry dailySpark Entry: Kid Snacking: How Much Is Too Much?
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
Other Resource Other Resource: Antidepressants After Stroke May Boost Mental Ability from Health Day
Article Article: The Heart of a Woman
Article Article: 28 Days to a Healthier Heart
dailySpark Entry dailySpark Entry: Obesity is a World Problem
dailySpark Entry dailySpark Entry: Spotted: 'The Spark' and Some Amazing Members
Other Resource Other Resource: Loving Foster Homes Improve Kids' Attention, Impulsivity from Health Day
Other Resource Other Resource: Loving Foster Homes Improve Kids' Attention, Impulsivity from Health Day
Article Article: Fats That Fight Cholesterol
Article Article: 30 Ways to Revitalize Your Lunch Break
Other Resource Other Resource: Scientists Decode Brain Cancer Cell Line from Health Day
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Is Your Diet Making You Fat?
dailySpark Entry dailySpark Entry: Poll: Have You Suffered from the Terrible Toos?
Other Resource Other Resource: Immune System 'Memory' Gets a Boost in Mouse Study from Health Day
dailySpark Entry dailySpark Entry: Coping with a Loved Ones Diagnosis
dailySpark Entry dailySpark Entry: All You Need Is LoveToughlove, that is.
Article Article: Eat More Often, Lose More Weight
dailySpark Entry dailySpark Entry: Obesity Rates Level Off, But Can We Really Celebrate?
dailySpark Entry dailySpark Entry: Gluten FEAR: Should You Go Gluten-Free?
Other Resource Other Resource: Too Little Vitamin D May Worsen Asthma from Health Day
Article Article: Sensitive Skin Solutions
Article Article: Retreat to Nature for a Quick Mental Kick
Article Article: Improve Your Self-Esteem with Journaling
dailySpark Entry dailySpark Entry: 5 Ways to Keep Your Resolutions on Track
dailySpark Entry dailySpark Entry: How Sweet and Innocent are Those Girl Scout Cookies?
Other Resource Other Resource: Haitian Children Need Specific Relief Efforts from Health Day
Article Article: 'I Lost 16% Body Fat by Walking'
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
dailySpark Entry dailySpark Entry: I've Got a New Fitness Goal
dailySpark Entry dailySpark Entry: Only 4 Days Left to Enter the Chapter Challenge Contest
Other Resource Other Resource: Victoza Sanctioned for Type 2 Diabetes from Health Day
Article Article: Charity Races Mix Fitness and Fundraising
Article Article: 5-Minute Power Boosters for the Office
Article Article: Learn to Love A.M. Exercise
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
dailySpark Entry dailySpark Entry: When Does Plastic Surgery Go Too Far?
Other Resource Other Resource: Decade of Decline in U.S. Teen Pregnancies Ends from Health Day
Article Article: SparkPeople Workout DVDs with Coach Nicole
Article Article: 6 Diet Rules Meant to be Broken
Other Resource Other Resource: Discovery Links Genes to Pancreatic Cancer from Health Day
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: 4 Easy Ways to Assess Your Well-Being
dailySpark Entry dailySpark Entry: Do P.E. Classes Really Matter?
dailySpark Entry dailySpark Entry: Another Reason to Drink Water: Prevent a Heart Attack
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
dailySpark Entry dailySpark Entry: Jog and Enjoy the Weather
Other Resource Other Resource: Even in War Zones, Battle Doesn't Cause Most Injuries from Health Day
Article Article: Exercising with Arthritis: Getting Started
Article Article: Bicycle Safety Tips
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Other Resource Other Resource: U.S. Birth Weights Falling, But Reasons Unclear from Health Day
Article Article: Laugh Your Way to Health & Happiness
Article Article: Energy Boosts at Work
Other Resource Other Resource: 1 in 5 U.S. Kids Has High Cholesterol from Health Day
Article Article: The Stress Test
Article Article: Going Through the Emotions
Article Article: How to Avoid On-the-Job Weight Gain
dailySpark Entry dailySpark Entry: Beef: It's What's for Dinner Tonight
dailySpark Entry dailySpark Entry: How Much Sitting is Too Much?
Other Resource Other Resource: Scientists Read Brain's Magnetic Fields to Spot PTSD from Health Day
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: The Hunt for Hidden Sugar
Article Article: Everyday Ways to Boost Your Calorie Burn
dailySpark Entry dailySpark Entry: Hand-washing Is Still the Best Way to Prevent Illness
dailySpark Entry dailySpark Entry: Weekend Reading: This Week's Top Stories
dailySpark Entry dailySpark Entry: Get a FREE Calendar When You Spend $50 at the SparkPeople Store
Other Resource Other Resource: Shedding Light on Why Omega-3 Fatty Acids May Help the Heart from Health Day
dailySpark Entry dailySpark Entry: Is It Time To Relax When It Comes To Your Health?
dailySpark Entry dailySpark Entry: Is It Time To Relax When It Comes To Your Health?
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
Other Resource Other Resource: In Europe, Most Men Can Trace Roots to Near East Migrants from Health Day
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: Intro to Pilates
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
dailySpark Entry dailySpark Entry: Is Wheaties FUEL the New Breakfast for Champions?
Other Resource Other Resource: Self-Control Just Might Be Contagious from Health Day
Article Article: Could You Lose 626 Pounds?
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: Practical Cooking Tips for Singles
Article Article: Exercise Safety Tips for Beginners
Insider Entry Insider Entry: Set Your Local Time Zone
Other Resource Other Resource: Lawmakers Getting Closer to Health Care Reform from Health Day
Article Article: An Introduction to Tai Chi
Article Article: Homemade Beauty Recipes for Hair
dailySpark Entry dailySpark Entry: Poll: Should Slow Runners Be Allowed to Run Marathons, Too?
Other Resource Other Resource: Tylenol Recall Expands to Include Other OTC Meds from Health Day
Article Article: Reference Guide to Warming Up
Article Article: Running Workouts to Increase Speed
Article Article: A Power Food for Health Nuts
Article Article: 7 Healthy Hemp Foods to Try
Other Resource Other Resource: Deadly 'Choking Game' Still Common Among Kids from Health Day
Other Resource Other Resource: Smallpox - What Is It? from Harvard
Article Article: Chew Slowly to Prevent Heartburn
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: Single Leg Lateral Squat with Ball
dailySpark Entry dailySpark Entry: Call In to the Girlfriendology BlogTalkRadio Show
dailySpark Entry dailySpark Entry: Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
Other Resource Other Resource: Haiti Faces Serious Health Risks in Quake's Wake from Health Day
Article Article: Healthy Habits of the SparkPeople Coaches
Article Article: 5 Ways to Love Your Body
Article Article: 10 More Tips for Your Wellness Journey
dailySpark Entry dailySpark Entry: Great Article in Good Housekeeping
dailySpark Entry dailySpark Entry: My 2010 Goals: What Are Yours?
Other Resource Other Resource: Can you explain the concept of
Other Resource Other Resource: A Good Night's Slumber Won't Reverse Chronic Sleep Loss from Health Day
Article Article: 'I Still Track My Food Every Day'
Article Article: Learn the Fitness Class Lingo
dailySpark Entry dailySpark Entry: An Easy, Healthy Way to Cook Up Your Morning Eggs
dailySpark Entry dailySpark Entry: Would You Take Medical Advice From A Celebrity?
Other Resource Other Resource: Could a Bigger Bottom Boost Health? from Health Day
Article Article: Take a Good Look at Your Child's Weight
Article Article: The 4 Most Fattening Fall Foods
Article Article: How to Feed a Vegetarian
dailySpark Entry dailySpark Entry: Stuff We Love: Two Fit Chicks and a Microphone
dailySpark Entry dailySpark Entry: Getting Off to a Good StartAgain
Other Resource Other Resource: Very Low Levels of Lead Harm Kids' Kidneys: Study from Health Day
Article Article: Burn Off Holiday Calories!
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Healthier Holiday Eggnog
Article Article: Is It a Cold or the Flu?
Article Article: The Symptoms of Seasonal Affective Disorder
Article Article: 10 Cool Ways to Beat the Winter Blues
Other Resource Other Resource: Why Light Hurts During Migraines from Health Day
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Casting Your Net On Seafood Safety
Article Article: Healthy Holiday Desserts
Other Resource Other Resource: Two-Thirds of American Teens Need More Shut-Eye from Health Day
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: 5 Secrets of the 5%
Article Article: Goals that Help, Goals that Hurt
dailySpark Entry dailySpark Entry: Improve Your Diet By Getting More Sleep
dailySpark Entry dailySpark Entry: SparkGuy: On the Road Again
Other Resource Other Resource: EPA Unveils Stricter Smog Standards from Health Day
Article Article: Try Consistency Boards at the Office
Article Article: Learn to Love Strength Training
Article Article: Learn to Love Running
Article Article: Active Kids Do Better in School
dailySpark Entry dailySpark Entry: What's the Deal with Taco Bell's Drive-Thru Diet?
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Other Resource Other Resource: Could Your Cell Phone Help Shield You From Alzheimer's? from Health Day
Article Article: Portable Snacking Tips and Ideas
Article Article: Keep Healthy Snacks Handy
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
dailySpark Entry dailySpark Entry: 5 Workout Songs I'm Obsessed with Right Now
Article Article: The 'Real' Woman's Workout
Article Article: Common Fitness Blunders - Part 1
Article Article: Medicine Ball Training
Other Resource Other Resource: Abused Kids More Prone to Migraines in Adulthood from Health Day
dailySpark Entry dailySpark Entry: dailySpark Holiday Giveaway Week 6: The Ultimate Running Companion
dailySpark Entry dailySpark Entry: Share Your Resolutions to Stay Accountable
dailySpark Entry dailySpark Entry: SparkGuy, Live from the Big Apple
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: Body Beautiful From the Inside-Out
Article Article: Aromatherapy for the Whole Family
Other Resource Other Resource: Severely Depressed Gain Most from Antidepressants from Health Day
Article Article: Out with the Pyramid, In with the Plate
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
dailySpark Entry dailySpark Entry: A Review Of My 2009 Resolutions
dailySpark Entry dailySpark Entry: The Basics of Building a Food Stockpile
Other Resource Other Resource: Using Kitchen Spoons Ups Risk of Dosing Errors from Health Day
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: 'Now I'm Healthy and Happy'
Article Article: Maintaining a Healthy Weight - Part 1
dailySpark Entry dailySpark Entry: Weekly Link Roundup: A Healthy, Happy Start to Summer
dailySpark Entry dailySpark Entry: Your Actions Create Your Life!
Other Resource Other Resource: Swine Flu Not As Infectious Among Young Adults As First Feared from Health Day
Article Article: What Is Cholesterol?
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: What Your Bad Habits Say About You
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Wake Up to the Importance of Exercise
dailySpark Entry dailySpark Entry: PEOPLE Magazine's
dailySpark Entry dailySpark Entry: The Changes I Made in 2009
Other Resource Other Resource: Clues to Cancer That Could Wipe Out Tasmanian Devils from Health Day
Article Article: Rewarding Lessons from the Business World
Article Article: Empty Nesters Find Purpose and Motivation
Article Article: The 10% Solution
Other Resource Other Resource: Sinus Surgery Brings Relief to Many from Health Day
Article Article: SparkPeople Health Measurements
Article Article: Getting Rest with RLS
dailySpark Entry dailySpark Entry: Taking Inventory for 2010: What's in Stock for You?
dailySpark Entry dailySpark Entry: Conquering Life's Mountain
dailySpark Entry dailySpark Entry: Biggest Loser Contestants Run a Marathon: Inspirational or Irresponsible?
dailySpark Entry dailySpark Entry: Did Your 2009 Wishes Come True?
dailySpark Entry dailySpark Entry: 80 Pounds Gone, Now I'm Carrying the Olympic Torch
Other Resource Other Resource: Tarantula Owners, Mind Your Eyes from Health Day
Article Article: 7 Myths and Facts about Chocolate
Article Article: How to Start Eating Healthier
Article Article: Diet-Friendly Alcohol Choices
dailySpark Entry dailySpark Entry: Try Chef Meg's Island Chicken with Pineapple Salsa
dailySpark Entry dailySpark Entry: SparkPeople's Best Day Ever
Other Resource Other Resource: Living With a Smoker Puts Kids at Risk for Emphysema from Health Day
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Healthy Party Foods
dailySpark Entry dailySpark Entry: March is Colon Cancer Awareness Month
dailySpark Entry dailySpark Entry: EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
Other Resource Other Resource: Disinfectant Misuse Might Help Germs Resist Antibiotics from Health Day
Article Article: Tips for a Healthy Weekend
Article Article: Why Snoozing is Important for Losing
Article Article: Bust Your Bad Mood with Exercise
dailySpark Entry dailySpark Entry: dailySpark Holiday Giveaway Week 5: Tune In to Fitness
dailySpark Entry dailySpark Entry: Food on the Run: Mixt Greens
Other Resource Other Resource: Top Reasons Those 'Get Fit' Resolutions Don't Stick from Health Day
Other Resource Other Resource: Top Reasons Those 'Get Fit' Resolutions Don't Stick from Health Day
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Beauty Tips for Every Season
Article Article: A Story of Priorities and a Jar
dailySpark Entry dailySpark Entry: Thanksgiving by the Numbers
Other Resource Other Resource: Stem Cell Research Gets a Boost From Vitamin C from Health Day
Article Article: 'How Weight Loss Saved My Life'
Article Article: Become a Success Story!
Other Resource Other Resource: Skin Needs Protection From Winter Weather from Health Day
dailySpark Entry dailySpark Entry: 5 Good Reasons to Join the 'Spark Your Body' Bootcamp
Other Resource Other Resource: Senate Passes Health Reform Package from Health Day
Article Article: Jumping Rope for Fitness
Article Article: Make Your Resolutions On Purpose This Year
Article Article: Official Rules for SparkPeople's 8-Week Diabetes Weight Loss Challenge
dailySpark Entry dailySpark Entry: How Has Healthy Eating Changed Your Life?
dailySpark Entry dailySpark Entry: The Most Inspiring 7 Minutes of Your Day
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Celebrate Holidays for One Day
Other Resource Other Resource: Nearly 5 Million Doses of Nasal Swine Flu Vaccine Recalled from Health Day
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Delicious Holiday Leftovers
Article Article: Healthier Ways to Follow a Recipe
dailySpark Entry dailySpark Entry: Poll: Did You Ask for Any Healthy Holiday Gifts?
dailySpark Entry dailySpark Entry: Walden Farms Products Claim No Calories, Fat, Carbs, Gluten, or Sugar Can They Be Good For You?
Other Resource Other Resource: Kids Can Pass Pneumonia Bug to Older Relatives During Holidays from Health Day
Article Article: Pros and Cons of the Glycemic Index
Article Article: Thanksgiving Turkey Tips
Article Article: The 22 Healthiest Fast Foods
dailySpark Entry dailySpark Entry: What We've Been Eating: New Foods to Try
dailySpark Entry dailySpark Entry: Prolonged Sitting May Increase Your Risk for Premature Death and Disease
Other Resource Other Resource: Mom's Job Could Boost Baby's Odds for Birth Defect from Health Day
Other Resource Other Resource: Mom's Job Could Boost Baby's Odds for Birth Defect from Health Day
Article Article: Reference Guide to Aerobic Exercise
Article Article: Heart-Healthy Benefits of Exercise
Article Article: The Pirate Workout
dailySpark Entry dailySpark Entry: A Younger Look May Mean Living Longer
Other Resource Other Resource: Breast-Feeding May Protect a Woman's Heart from Health Day
Article Article: Recognizing Eating Disorders and Getting Help
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: Choosing the Best Energy Bar
dailySpark Entry dailySpark Entry: dailySpark Holiday Giveaway Week 4: Jump-Start Your Fitness Routine
dailySpark Entry dailySpark Entry: Gluten-Free Diet: Necessity or Simply a Fad?
Other Resource Other Resource: Marijuana, Alcohol Addiction May Share Genes from Health Day
Article Article: Help Your Kids Love Their Bodies
Article Article: Goal-Tracking Tools
Article Article: Meditate Daily to Reduce Blood Pressure
dailySpark Entry dailySpark Entry: Poll: Would You Gain Weight for Money, Like Renee Zellweger?
dailySpark Entry dailySpark Entry: It Is in Giving That We Receive Happiness
Other Resource Other Resource: Obesity, Inactivity Keeping Heart Health Stats Down from Health Day
Article Article: Nutrition FAQs
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
dailySpark Entry dailySpark Entry: When Less Exercise is More
dailySpark Entry dailySpark Entry: We Tried It: DIY Healthier Cookies
Other Resource Other Resource: More Medicinal Uses for Pomegranate from Health Day
Article Article: Strategies for Salad Bar Survival
Article Article: SparkPeople Privacy Policy
dailySpark Entry dailySpark Entry: Confessions of a Former Diet Coke Addict
dailySpark Entry dailySpark Entry: When It Comes To Holiday Gifts, Don't Forget About Yourself!
Other Resource Other Resource: Spiritual Needs Rank High as Death From Cancer Nears from Health Day
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Lose Weight Over the Holidays!
Article Article: Winter Running and Workout Tips
Insider Entry Insider Entry: Add Foods to Your Favorites
dailySpark Entry dailySpark Entry: Study: Socializing on SparkPeople Helps with Weight Loss
dailySpark Entry dailySpark Entry: Be Nutrition Wise While Flying the Friendly Skies
Other Resource Other Resource: 'Sexting' by Kids Begets Fretting by Parents from Health Day
Article Article: The Before-During-After Journal
Article Article: Advice for New SparkPeople Members
dailySpark Entry dailySpark Entry: Can Pride Make a Difference in Your Life?
Other Resource Other Resource: Life Expectancy in U.S. Hits New High from Health Day
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: Alternative Therapies for IBS
Article Article: Tune In to a Healthier You
dailySpark Entry dailySpark Entry: Poll: Has Anyone Ever Sabotaged Your Weight Loss Efforts?
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
Other Resource Other Resource: Marijuana Use No Longer Dropping Among U.S. Teens from Health Day
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: The Importance of Fast Breaks
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
Article Article: 7 Hidden Ways to Get Better Sleep
dailySpark Entry dailySpark Entry: 4 Important Nutrients You May be Missing
dailySpark Entry dailySpark Entry: dailySpark Holiday Giveaway Week 3: Listen to Your Heart
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Hanukkah Survival Guide
Other Resource Other Resource: Half of U.S. Kids With Mental Issues Are Getting Help from Health Day
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: Weight Loss can be a Team Effort
Article Article: He Did What He Had No Business Doing
Insider Entry Insider Entry: Web Search
dailySpark Entry dailySpark Entry: Save Calories with Diminutive Desserts
dailySpark Entry dailySpark Entry: To Stretch or Not to Stretch, the Debate Continues
Other Resource Other Resource: Better Vaccine Planning Needed, Committee Finds from Health Day
Other Resource Other Resource: Better Vaccine Planning Needed, Committee Finds from Health Day
Article Article: Letters from the SparkPeople Community
Article Article: VIDEO: 'I Lost 55 Pounds and Gained My Life Back'
Article Article: Spark the Web!
dailySpark Entry dailySpark Entry: Update from SparkGuy: What People Are Saying about 'The Spark'
dailySpark Entry dailySpark Entry: Poll: What's the Best Way to Add Flavor without Calories?
Other Resource Other Resource: New Additive Aids Blood Platelet Storage from Health Day
dailySpark Entry dailySpark Entry: One Surefire Way to Prevent Holiday Weight Gain
dailySpark Entry dailySpark Entry: Are You Too Competitive With Yourself?
Other Resource Other Resource: Most Hospital Patients Dont Know What Meds They're Taking from Health Day
Other Resource Other Resource: Most Hospital Patients Dont Know What Meds They're Taking from Health Day
Article Article: Find the Joy in Soy
Article Article: The Sleep Quiz
Article Article: Healthy Family Websites
Article Article: A Solution-Focused Approach to Weight Loss
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
dailySpark Entry dailySpark Entry: Obesity Squelches Life Expectancy Gains from Declining Smoking Rates
dailySpark Entry dailySpark Entry: 6 Party Foods to Avoid This Holiday Season
Other Resource Other Resource: Molecule Discovery Might Help ALS Patients from Health Day
Article Article: What Are Sugar Alcohols?
Article Article: Smart Portion Control Tips and Recipes
Article Article: Simple Ways to Preserve Fruits and Vegetables
Message Board Message Board: 7 Healthy Reasons to Cry Your Eyes Out
Other Resource Other Resource: Kids Who Beat Cancer Still Face Heart Risks from Health Day
Article Article: Use Shorter Workouts to Build Consistency
Article Article: 'I Walked From a Size 14 to a Size 8'
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: VIDEO: An Overview of the SparkPeople Community
dailySpark Entry dailySpark Entry: We Tried It: A DIY Seltzer Machine
dailySpark Entry dailySpark Entry: Improve Your Shut-Eye With Physical Activity
Article Article: 6 Ways to Beat Insomnia
Article Article: Common Myths about Happiness
Article Article: Listen to 'Lullabies' for Better Sleep
dailySpark Entry dailySpark Entry: A Daily Dose of Motivation
Other Resource Other Resource: Makers of Powerful Painkillers Present Safety Plans from Health Day
Other Resource Other Resource: Makers of Powerful Painkillers Present Safety Plans from Health Day
Article Article: SparkPeople's Motivational Calendars
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Other Resource Other Resource: Teens Lose More Weight Using Healthy Strategies from Health Day
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: 15 Comfort Foods That are Good for You
Article Article: Lose Twice the Weight by Tracking Your Food
dailySpark Entry dailySpark Entry: Habits of Fit People: Set a Fun Fitness Goal
dailySpark Entry dailySpark Entry: Pre Race Warm-ups: An Essential Part of Every Runner's Routine
Other Resource Other Resource: No Increase in Brain Tumors Seen From Cell Phones from Health Day
Article Article: Tips for a Brighter, Whiter Smile
Article Article: Wake Up Naturally to a More Energized Day
Other Resource Other Resource: Monkeys Recognize Their Pals in Photos from Health Day
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Be Choosy about Chocolate
dailySpark Entry dailySpark Entry: Lose Weight or Don't Graduate
dailySpark Entry dailySpark Entry: What to Do When a Loved One Struggles with Weight Loss?
dailySpark Entry dailySpark Entry: 7 Hot Restaurant Trends for 2010
dailySpark Entry dailySpark Entry: Hungry Girl Shares Her Holiday Tips, Plus Recipes
Other Resource Other Resource: Takayasu's Arteritis - What Is It? from Harvard
Other Resource Other Resource: Heart Attack Treatment Speeds Up Nationwide from Health Day
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: 30-Minute Holiday Workout
Article Article: Casual Dress = Weight Loss Success
dailySpark Entry dailySpark Entry: Send Your Excess Baggage Packing
dailySpark Entry dailySpark Entry: 4 Ways a Famous Food Critic Maintains His Physique
Other Resource Other Resource: Loneliness May Be Catching from Health Day
Article Article: 31 Days to Less Stress
Article Article: VIDEO: Motivation from The Last Lecture
Article Article: Earn SparkTrophies for Reaching Your Goals
Insider Entry Insider Entry: Set Your Local Time Zone
dailySpark Entry dailySpark Entry: Quick Links: Useless Gadgets for Junk Food
dailySpark Entry dailySpark Entry: Poll: In Tough Economic Times, Do You Keep Your Gym Membership?
Other Resource Other Resource: A Good Year in the Fight Against AIDS from Health Day
Article Article: Supplement Questions Answered
Article Article: Managing Arthritis with Exercise
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!'
dailySpark Entry dailySpark Entry: Have You Tried the Skinny Nut?
Other Resource Other Resource: Your Skin Can Help Your Ears Listen from Health Day
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Slow and Easy Crockpot Cooking
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: I'm Not Raising My Hand for Chocolate Milk
dailySpark Entry dailySpark Entry: How 'Precious' Star Learned to Love Herself
Other Resource Other Resource: Ginkgo Won't Prevent Heart Attack, Stroke in Elderly from Health Day
Other Resource Other Resource: Ginkgo Won't Prevent Heart Attack, Stroke in Elderly from Health Day
Article Article: 20 Tips to Save Money on Gas
Article Article: Dietary Tips for Digestive Distress
Article Article: Stop and Chew Your Dinner
dailySpark Entry dailySpark Entry: In the News: Post-Holiday Reading
dailySpark Entry dailySpark Entry: Movie Goers Should Consider Skipping the Popcorn and Drink
Other Resource Other Resource: Chronic Pain Trips Up Seniors from Health Day
Article Article: A Healthy Diet for Dealing with Depression
Article Article: 10 High-Stress Personality Characteristics
Article Article: Drive-Thru Nutrition
Article Article: The First State of the Spark Address
Article Article: Wild or Farmed Fish: What's Better?
Article Article: Recognizing the Signs of Depression
Other Resource Other Resource: Type 1 Diabetes May Have a New Foe from Health Day
Article Article: 'I'm an Obesity Survivor'
Article Article: Improve Your Mood Without Food
Article Article: Beat the Recession Blues with SparkPeople!
dailySpark Entry dailySpark Entry: DVD Review: 'HeavyWeight Yoga 2' Will Change Your Perceptions of Yoga
dailySpark Entry dailySpark Entry: Thankful for Who I Am and Where I've Been
Article Article: Healthy Family Book Reviews
Article Article: Putting the Cheer Back Into the Holidays
dailySpark Entry dailySpark Entry: Get 'Glowing' This Holiday Season, Plus 2 Giveaways
dailySpark Entry dailySpark Entry: Giving Thanks: Counting My Blessings
Other Resource Other Resource: Stenting May Equal Bypass for Diabetic Heart Patients from Health Day
Article Article: Build Yourself a Better Butt
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Show Your Spark This Summer and Win Prizes!
dailySpark Entry dailySpark Entry: Giving Thanks For My Body
Other Resource Other Resource: Dangerous Toys Still on Store Shelves, Report Finds from Health Day
Article Article: Slip into a Steady Slumber
Article Article: Snacking Healthy
Article Article: Reference Guide to Cooling Down
Article Article: Everything You Ever Wanted to Know about Pilates
dailySpark Entry dailySpark Entry: Giving Thanks 5 Ways to Develop an Attitude of Gratitude
Other Resource Other Resource: Day Care Boosts Kids' TV Time from Health Day
Other Resource Other Resource: Day Care Boosts Kids' TV Time from Health Day
Article Article: Learn to Love Going to the Gym
Article Article: Wedding Dress Workouts
Article Article: No Pain = BIG Gain
Article Article: The Importance of Systems in Achieving Goals
Article Article: Exercising with a Stability Ball
Article Article: Find a Fitness Buddy
dailySpark Entry dailySpark Entry: 10 Ways to Have Happy HolidaysNo Eating Required
Other Resource Other Resource: Many Women Miscalculate Time to Full-Term Birth from Health Day
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: A Blueprint for Goal Achievement
Article Article: One Day At a Time - Part 3
dailySpark Entry dailySpark Entry: Research Says Wii Fit Won't Make You Fit
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Article Article: Top 10 Strategies for Success
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dailySpark Entry dailySpark Entry: 7 Tips for Healthy Meal Planning
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Article Article: Members Share Their Favorite Breakfasts
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Article Article: Get Street-Wise About Supplements
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Insider Entry Insider Entry: Private Journal Entries
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Article Article: Outdoor Exercisers: Get Closer to Nature
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Article Article: Exercise Does Not Have to be Painful
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Plateau Busters - Part 2
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Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: I'm Going Meatless for World Vegetarian Day--Are You?
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Article Article: All About Artificial Sweeteners
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Article Article: How to Pick a Healthy Breakfast Cereal
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Article Article: Moderation in All Things
Article Article: 9 Ways to Get More Out of Your Day
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Article Article: Beat the Heat with a Watermelon Treat
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: Cardio Tunes!
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
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Article Article: The Portion Distortion Guide
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Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Easy Vacation Exercises
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Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Expert Solutions: Overweight Kids
Article Article: Healthy Beverage Guidelines
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
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Article Article: An Introduction to Stationary Bikes
Article Article: Ice Home Remedies
Article Article: 7-Day Bootcamp Workout Plan
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Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: Eating for a Healthy Heart
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: VIDEO: Intro to the Power of Your Start Page
Article Article: An Apple a Day
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Article Article: The 3-Minute Step Test
Article Article: Fight for Your Food Rights
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Message Board Message Board: Thought I would share a way of Motivation.....
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Article Article: Choosing a Walking or Running Route
Article Article: When Walking Isn't Enough
Message Board Message Board: Just Do It! (Click "Sorting Last Post On Top")
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dailySpark Entry dailySpark Entry: We Ate It: Cranberry Raisinets
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SparkRecipes Favorites
Shared/Submitted Recipes
Cheese Dip light
SLOPPY JO TATER TOT CASSEROLE



Favorite Recipes
Ginger Beef
Summer Cucumber Salsa
Cajun Chicken Caesar Salad RECIPE
Grilled Strawberry & Cream Pita
Taco Seasoning
Perfect Pasta Primavera
Cinnamon Chocolate Shortbread
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Whole Wheat Chocolate Chip Cookies


Reviewed Recipes
Swedish Apple Pie
No Bake Mexican Casserole
No-Guilt Cheese Enchiladas
Rice Pudding (Arroz con Leche)
Faux Fried Cheese Sticks
Danish Aebleskiver (Pancake Balls)
Crockpot swedish meatballs
Italian Herb Seasoning
Veggie Dip (low-fat & low-carb)
Itallian Chicken Pasta
Easy meat & bean dip
Lemon-Honey Drop Cookies
Spice Cookies
Diet Pepsi Pot Roast - Slow Cooker
Mexican Pizzas
DWLZ Chicken Strogonoff (slow cooker)
Slow Cooker Chicken & Rice
Slow Cooker Boston Baked Beans
Beef and Noodles
Whole Wheat Chocolate Chip Cookies
Mama Love's Lighter Cinnamon Rolls
Easiest holiday cookies
Roasted Chicken with Herb Oil
Single Serving Mixed Fruit/Yogurt Smoothie
Cashew Crunch (Amish Candy)
Dandy Candy
Pumpkin Fluff Dip
Smooth and Limey Guacamole
Black Bean Hummus
Slow Cooker Pizza
Halloween Worms
Kitchen Basics: Chicken Noodle Soup
No-Bake Layered Pumpkin Pie
Breakfast Muffin Bonanza
Frozen Pudding Pops
Tzatziki (Yogurt Dip)
"Eye" Candy
Easy fudge
Low Cholesterol Scalloped Potatoes RECIPE
Orange Cranberry Slow Cooker Oatmeal
No Bake Peanut Butter Chocolate Oatmeal Cookies
Skinny Roasted Garlic Mashed Potatoes
Peanut Brittle
Mint Chocolate Chip-Oat Cookies
Goldsmiths Candian Italian Holiday Breakfast
Pumpkin Brownies
When The Bees Met Lemonade Cookies
Laurie's Ritz-y Thin Mint Cookies
Strawberry Muffins
Cranberry-Orange Muffins
HealthierLynn's Christmas Spritz Cookies
Skinny Gingies
Cherry Berry Oatmeal Cookies
Turkey Enchilada Lasagna
Angelic Peppermint Towers
yummy no-bake cookies
Stollen
Italian Christmas cookies
Amish Fudge
Chewy Molasses Ginger Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
German Christmas Honey Biscuits (cookies)
Swedish Christmas Fruit Cookies
lisas lovely ginger cookies
Banket (Dutch Almond Bars)
Kolatchy (yeast)
German Sausage and Cabbage with noodles
Nathan's Two-Thumbs-Up Ratatouille
Russian Tea
Kendra's Fast and Easy French Dips
Mini Sweet Potato Tarts
Chili Popcorn
cranberry cheese cake bars (FL recipe)
Better than mozzarella sticks
Spicy Turkey Taco Soup
Apple Crisp
Pumpkin Pie Spice Mix
Kim's Whole Wheat Chicken Spinach Pizza
Pumpkin Spice Cake
Crock Pot Breakfast Casserole
Zesty Orange-Cranberry Sauce (Relish)
Wild Rice and Turkey Casserole
No Bake Graham Cracker Cheesycake
Pumpkin Muffins RECIPE
Christmas Punch
Caramel Apple Salad
Broiled Cinnamon Peaches
Pumpkin Fluff Dip
Turkey Muffins/Loaves
Slow Cooker Beef Stroganoff
Grilled Cheese Pizza Sandwich
Cinnamon Double-Chocolate Chip Pumpkin Muffins with Raisins
Mexican Layer Dip
Pam's Pumpkin Muffins
pumpkin dip and cookies
Self-Crust Pumpkin Pie
Pumpkin Carrot Cupcakes
Chocolate Cinnamon Bread Pudding
Apple pie, 9"
cream cheese marshmallow fruit dip
Mexican Pizza
Banana Raisin Muffins RECIPE
Crustless Spinach, Onion and Feta Quiche
Breakfast Casserole
Simmons Trail Mix
Slow Cooker Beef Stroganoff
Zucchini Bread
Leprachaun Pie
Mexican Rollups
Oreo Cream Dessert
Caramel Popcorn
Vegetable Dip
Mini Pumpkin Pies
Chicken Nachos Supreme
The SparkPeople Special Smoothie RECIPE
Maple Pecan Chicken
Lemon Ice Box Pie
Garlic Pita Chips RECIPE
Lo-Fat Slow Cooker Chicken-n-Rice
Homemade Freezer Biscuits
Slow Cooker Lasagna
White Chocolate Graham Cracker Dip
Tex Mex Calzones
Slow Cooker Pork Chops with Apple-Cranberry Stuffing (correct calories)
Pumpkin Treat
Chocolate Chip Cookies RECIPE
Low-Fat Vegan Chocolate Cake
Waldorf Salad RECIPE
Easy Lemon Chicken
Spiced Cranberry Pears RECIPE
Honey Pecan Gluten Free Muffins
Blueberry Flax Seed Muffins
Cinnamon Hazelnut Cookies
Skillet Lasagna
Summer Berry Whip
Carrot Pumpkin Bars
Summer No-Cook Oatmeal
Ginger Beef
100 Calorie Cinnamon Pancakes!
Easy Peanut and Sesame Noodles
Jello Chocolate Peanut Butter Dessert
Baked Egg Cups
Blueberry Muffins RECIPE
Easy Sugar Cookie Recipe
Skinny Sour Cream & Chicken Enchiladas
Pulled Chicken BBQ Sandwich
Caribbean Chicken RECIPE
Chicken Paprikas
Simple Grilled Salmon
Zucchini Pizza w/ Turkey
Spinach and Tomato Pasta Salad
Soft-Serve Banana 'Ice Cream'
strawberry protein smoothie
Coach Nicole's Yummy Hummus
Daliya (Indian Porridge)
Turkey Bacon Breakfast Burritos
Gazpacho RECIPE
Spinach-Feta Personal Pizza
Pong Pong Pork Chops
Tasty Trail Mix
Pork & Turkey Cabbage Rolls
Pan-Seared Tuna with Olive-Wine Sauce RECIPE


Shared/Submitted Cookbooks
HUNGRY BEAR (American Recipes)
BEARY GRRREAAT PARTY RECIPES
LITTLE RED RIDING HOOD (Cookies, Muffins and the Like)
BEARY GOOD MAKE AHEAD RECIPES
TENER HAMBRE (Spanish for Hungry Bear Mexican Recipes)
ORSO AFFATAMO (Itallian for Hungry Bear)
HUNGRIGER BAR (German for Hungry Bear)
OURS AFFAME (French for Hungry Bear)
(Russian for Hungry Bear)
HONGERIG DRAAG (Dutch for Hungry Bear)
HUNGRIG BEAR (Swedish for Hungry Bear)
AMISH BEREB ZIJN HONGER (Dutch for Amish Hungry Bear)
IOMPRO'IDH AN OCRAS (Irish for Hungry Bear)
Beary Sceary! (Halloween type recipes)
(Greek for Hungry Bear)
Bear Cubs (Recipes Kids Could Make with Little Help)
OSO HAMBRIENTO (SPANISH FOR "HUNGRY BEAR")