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Other Resource Other Resource: SparkPeople - Dining Out Guide
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: Dumbbell Crunches Exercise Demonstration
Other Resource Other Resource: 6 Ways to Say 'Yes' to Weight Loss Slideshow
Other Resource Other Resource: Seated Dumbbell Concentration Curls Exercise Demonstration
Other Resource Other Resource: Dumbbell Wrist Curls Exercise Demonstration
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
Other Resource Other Resource: Airplane Pose Exercise Demonstration
Other Resource Other Resource: Calf Raises with Chair Exercise Demonstration
Other Resource Other Resource: Alternating Dumbbell Biceps Curls Exercise Demonstration
Other Resource Other Resource: Boxer Exercise Demonstration
Other Resource Other Resource: Motivational Quotes
Other Resource Other Resource: 12 Guiltless Pizza Recipes Slideshow
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: The Deal with Diabetes
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: 8 Lessons from My First 5K Race
Article Article: 8 Lessons from My First 5K Race
Article Article: The Buzz on Honey
Article Article: 3 Bittersweet Truths about Sweeteners
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Eating for a Healthy Heart
Article Article: Eating for a Healthy Heart
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: The Worst New Year's Resolutions You Can Make
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Dealing with Boredom in Your Diet
Article Article: 5 Surprisingly High-Cal Halloween Treats
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: How to Eliminate Muscle Cramps
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: Concentrate On Your Core
Article Article: 6 Fitness Rules Meant to be Broken
Article Article: Breaking Your Sugar Addiction
Article Article: 25 After-School Snack Ideas
Article Article: Pros and Cons of the Glycemic Index
Article Article: What to Eat After You Work Out
Article Article: Try Consistency Boards at the Office
Article Article: 8 Sneaky Habits That Sabotage Your Heart
Article Article: Discover Your Inner Athlete in an Adult Sports League
Article Article: What Causes Heart Disease?
Article Article: Sneak It In and Tone It Up
Article Article: Exercising with a Stability Ball
Article Article: Members of the Press
Article Article: Stay Motivated with SparkStreaks!
Article Article: About SparkPeople's Ads
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: Cut Calories Without Dieting
Article Article: Beginner Walking Workouts
Article Article: Easy Vacation Exercises
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Put Yourself First
Article Article: Basic Motivation for a Healthy Diet
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Active Vacation Ideas
Article Article: Summer Skin Savers
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: What Causes Insomnia?
Article Article: Too Much Work Can Pack On the Pounds
Article Article: 5 Healthy Habits That Fight the Signs of Aging
Article Article: Cardio Tunes!
Article Article: Top 10 Strategies for Success
Article Article: New and Improved Nutrition Tracker Available
Article Article: Start Small with an Exercise Fast Break
Article Article: Whole Grains are the Whole Package
Article Article: A Healthy Diet for Dealing with Depression
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Give Yourself a Reality Check-Up
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Reference Guide to Aerobic Exercise
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Find a Fitness Buddy
Article Article: Easy Ways to Cook Whole Grains
Article Article: Exercises to Boost Your Brain Power
Article Article: The Keys to Aerobic Exercise
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Recognizing the Signs of Depression
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Eggs are Egg-cellent
Article Article: What to Eat This Fall
Article Article: Measure Progress Without the Scale
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Wall Pushups
Article Article: The Truth About Carbohydrates
Article Article: 5 Ways to Love Your Body
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: 4 Easy Ways to Assess Your Well-Being
Insider Entry Insider Entry: Exercise Notes
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Other Resource Other Resource: 15 Simple Truths about Food
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Article Article: 3 Simple Ways to Build Consistency
Article Article: Using Your Blog at SparkPeople.com
Insider Entry Insider Entry: Calories In Versus Calories Out
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Probiotics: A Billion Good Bugs
Article Article: Positive Self-Talk Leads to Success
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: The Portion Distortion Guide
Article Article: The Science Behind Soy
Article Article: Over 100 Super Foods for a Super You
Article Article: 'I Never Expected to Inspire Others'
Article Article: Stop Dieting and Start Living!
Article Article: 4 Steps to Healthier Surroundings
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: How to Deal with Setbacks
Article Article: Practical Cooking Tips for Singles
Article Article: The First State of the Spark Address
Article Article: Keep the New Year Momentum Going
Article Article: The Benefits of Berries
Article Article: Thank You for Making 'The Spark' a National Best Seller
Article Article: Moderation in All Things
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: Overcoming Overeating
Recipe Recipe: Baked Fake Apple Pie
Article Article: Mastering the Mysteries of Motivation - Part 2
Recipe Recipe: Seedy Cinnamon Granola
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: The 22 Healthiest Fast Foods
Article Article: Nutrition and the Elderly
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: 7 Easy Entertainment Trade-Offs
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Members Share How They Save Money on Groceries
Article Article: Optimism and the Power of Positive Thinking
Article Article: Wake Up to the Importance of Exercise
Article Article: Top 25 Summer Heartburn Triggers
Article Article: Homemade Beauty Recipes for Skin
Article Article: Save Time with Big Batch Cooking
Article Article: Talk Yourself into Reaching Your Goals
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Get Fit Without Leaving the House
Article Article: Get Fit Without Leaving the House
Article Article: Super Healthy Soups
Article Article: 5 Secrets of the 5%
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: De-Stress in 3 Minutes or Less
Article Article: Homemade Beauty Recipes for Hair
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: 25 Ways to Get Back on Track Today
Article Article: Facts on 100-Calorie Snack Packs
Article Article: 'How I Found My Inner Spark'
Article Article: Look Great at Any Weight
Article Article: The Facts on Weight Management and Cancer
Article Article: Eating to Prevent Osteoporosis
Article Article: A Power Food for Health Nuts
Article Article: Build a Better Burrito
Article Article: Improve Your Mood Without Food
Article Article: Increase Your Abe-ility
Article Article: Tips to Stay Full Longer
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: Common Myths about Happiness
Other Resource Other Resource: Allergies video
Article Article: Is Your Diet Making You Fat?
Article Article: Top 10 Signs You Need to Lose Weight
Article Article: Do You Suffer from Diet Rage?
Article Article: Smoothie Smarts
Recipe Recipe: Chicken-Vegetable Salad
Article Article: Learn to Love Strength Training
Recipe Recipe: Slow Cooker BBQ Pulled Pork Roast
Article Article: What is 'Normal Eating'? --Part 2
Recipe Recipe: Healthy Breakfast Cookie
Recipe Recipe: No-Bake Layered Pumpkin Pie
Recipe Recipe: Zesty Cheese Ravioli
Article Article: 7 Myths and Facts about Chocolate
Recipe Recipe: Chocolate Caramel Pecan Cake
Article Article: Self-Care Tips for Sick Days
Recipe Recipe: Ham-Wrapped Fruit RECIPE
Article Article: When Walking Isn't Enough
Recipe Recipe: Tuna Salad RECIPE
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Plateau Busters - Part 1
Recipe Recipe: Herb-Seasoned Chicken Breasts
Article Article: Make Smart Substitutions
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Good Grief
Article Article: What is 'Normal Eating'? --Part 3
Recipe Recipe: Barbecued Pork Chops
Recipe Recipe: Mini Pumpkin Bites
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: The Most Fun You'll Ever Have Burning Fat
Recipe Recipe:
Article Article: 7 Hidden Ways to Get Better Sleep
Recipe Recipe: Filling and Easy Rice Dinner
Recipe Recipe: Baked Apple
Recipe Recipe: Double-Caramel Turtle Cake
Article Article: Your Guide to Health Screenings
Article Article: New Year's Resolution Survival Guide
Recipe Recipe: La Bamba Casserole
Article Article: Manage Yourself in No Time
Article Article: Regional Advertising Sales Director (2 positions - New York & Chicago)
Article Article: Delicious Holiday Leftovers
Article Article: 6 Ways to Beat Insomnia
Recipe Recipe: Avocado Veggie Crackers
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Dieting with a Positive Twist
Article Article: Healthy Party Foods
Article Article: Choosing the Best Energy Bar
Article Article: Get Fit for Less Dough
Recipe Recipe: Fruity Sweet Potato Salad
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Article Article: Fighting Holiday Fatigue
Article Article: Mastering the Mysteries of Motivation
Article Article: Work Out with Yard Work
Article Article: Fitness FAQs
Recipe Recipe: Summer Frozen Fruit Pops RECIPE
Recipe Recipe: Sloppy Garden Joes RECIPE
Article Article: Slow and Easy Crockpot Cooking
Article Article: Find the Right Weight for Strength Training
Article Article: Strategies for Salad Bar Survival
Recipe Recipe: Whole Wheat Chocolate Chip Cookies
Article Article: Weight Loss can be a Team Effort
Message Board Message Board: I posted new pictures
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Quick and Healthy Breakfast Ideas
Recipe Recipe: Chili and Cheddar Bow Tie Casserole
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Post-Workout Beauty Tips
Article Article: Pumpkins Pack More than Fun
Recipe Recipe: Easy Slow Cooker Chicken Dinner
Article Article: Healthier Ways to Follow a Recipe
Article Article: An Active Approach to Managing Menopause
Article Article: Research Study Recommends SparkPeople
Article Article: Putting the Cheer Back Into the Holidays
Recipe Recipe: Cabbage Beef Stew
Recipe Recipe: Potato Soup
Recipe Recipe: Chicken and Wild Rice Soup
Article Article: Remember to Reward Yourself
Recipe Recipe: Low Fat Orange Dream Cheesecake
Recipe Recipe: Simple Carrot Cake
Recipe Recipe: Creamy Homestyle Chicken and Noodles
Recipe Recipe: Fruit & Yogurt Breakfast Parfait
Article Article: Dos and Don'ts of a Successful Fitness Plan
Recipe Recipe: Sky-High Chocolate Pie
Recipe Recipe: Slimmer Beef Stroganoff
Recipe Recipe: Chicken Parmesan RECIPE
Recipe Recipe: 100 Calorie Cinnamon Pancakes!
Article Article: Portable Snacking Tips and Ideas
Recipe Recipe: Macaroni and Cheese RECIPE
Article Article: Surround Yourself with the Positive
Recipe Recipe: Caribbean Black Beans and Rice RECIPE
Article Article: Use Measurements Besides the Scale
Article Article: Hitting That Big Old Wall
Recipe Recipe: Navy Bean Soup
Article Article: An Apple a Day
Article Article: 30 Days to More Fruits & Veggies
Recipe Recipe: Pasta Salad RECIPE
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: How to Get the Support You Need to Succeed
Article Article: Why Snoozing is Important for Losing
Recipe Recipe: Crustless Spinach Quiche
Article Article: Why Do We Beat Ourselves Up?
Article Article: Take Action Against Emotional Eating
Article Article: Fast Food: Convenient and Healthy
Article Article: The Hunt for Hidden Sugar
Article Article: Give Your Workout a SparkStart
Article Article: Chocolate: A Not-So-Guilty Pleasure
Recipe Recipe: Apple Rice
Article Article: Do's and Don'ts of Goal Setting
Article Article: Healthy Restaurant Finds
Recipe Recipe: Meatloaf with a Surprise
Article Article: An Introduction to Stationary Bikes
Article Article: Too Much Junk!
Article Article: How America Grew
Recipe Recipe: Sugar Free Flourless Chocolate Cake
Recipe Recipe: Lamb Shank Soup
Recipe Recipe: Quinoa and Black Bean Salad RECIPE
Recipe Recipe: Summer Vegetable Spaghetti RECIPE
Recipe Recipe: Oatmeal Pancakes
Recipe Recipe: Chicken Noodle Soup RECIPE
Recipe Recipe: Angel Food Cake RECIPE
Recipe Recipe:
Recipe Recipe: Pasta Delight RECIPE
Recipe Recipe: Cricket's D-lux Tuna Salad
Recipe Recipe: Meat & Potato - Loaf
Recipe Recipe: Green Chile-Chicken Stew
Article Article: Enhance the Flavor of Your Food
Recipe Recipe: Beef, Bean and Veggie Soup
Recipe Recipe: Asian Noodle Stir-Fry
Recipe Recipe: Pavlova - Aussie Favourite
Recipe Recipe: Sweet Potato Bake
Recipe Recipe: Veggie Bars
Article Article: Turning 'Someday' into Today
Recipe Recipe: Lighter Stuffed Peppers
Recipe Recipe: Carrot Cookies
Other Resource Other Resource: Breast Cancer Survival May Run in Families from Health Day
Article Article: Swimming: Take the Plunge!
Article Article: Insomnia Can Hinder Your Weight Loss
Recipe Recipe: Banana Chocolate Chip Muffins
Recipe Recipe: Turkey Bacon Breakfast Burritos
Recipe Recipe: Vegan Brainless Banana Pancakes RECIPE
Recipe Recipe: Garden Potato Salad
Recipe Recipe: Whole Grain Turkey Enchiladas
Recipe Recipe: Tomato and Spinach Chicken
Other Resource Other Resource: Lactose Intolerance - What Is It? from Harvard
Recipe Recipe: Pumpkin Apple Sauce
Article Article: Restaurant Nutrition Index
Recipe Recipe: Bean and Macaroni Soup RECIPE
Article Article: What Causes High Cholesterol?
Article Article: 9 Hidden Reasons to Stay Motivated
Other Resource Other Resource: Elderly Sleep Woes Linked to Increased Suicide Risk from Health Day
Article Article: The 10% Solution
Recipe Recipe: Venison Meatloaf
Recipe Recipe: Southwestern Beans & Rice RECIPE
Article Article: A Story of Priorities and a Jar
Recipe Recipe: Almond Chicken Salad with Asparagus
Recipe Recipe: Parmesan Zucchini Crisps
Other Resource Other Resource: Insomnia - What Is It? from Harvard
Article Article: Top 10 Reasons to Drop 10
Article Article: High Performance Nutrition - Part 1
Recipe Recipe: Mexican Casserole
Recipe Recipe: Whole Wheat Pumpkin Muffins
Article Article: All about Vitamins
Article Article: Sharing Is Achieving
Recipe Recipe: Heart Healthy Texas Chili RECIPE
Recipe Recipe: Cool Cucumber Salad
Article Article: Is Your Car Making You Fat?
Recipe Recipe: Bean Casserole
Recipe Recipe: Beef and Noodles
Recipe Recipe: Almond Pound Cake RECIPE
Recipe Recipe: Chicken Cacciatore Made Easy
Article Article: The Key to Weight-Loss Success
Recipe Recipe: Asian Chicken Salad
Article Article: The Warm Weather Guide to Healthier Eating
Recipe Recipe: Zucchini Lasagna RECIPE
Recipe Recipe: Chicken Carrot Casserole
Article Article: A Guide to Posting in SparkTeams & Message Boards
Recipe Recipe: Caribbean Chicken RECIPE
Recipe Recipe: Cabbage Casserole
Article Article: Goals that Help, Goals that Hurt
Article Article: Confessions of a Reformed Procrastinator
Article Article: 85 Tips & Strategies for Dining Out
Recipe Recipe: Winter Crisp RECIPE
Recipe Recipe: Double Chocolate Cookies
Recipe Recipe: Bean & Chicken Stew
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Movie Theater Snack Attack!
Recipe Recipe: Fruit Jumble RECIPE
Article Article: 3 Ways to Stop Negative Thinking
Recipe Recipe: Banana Oatmeal Cookies
Article Article: Snacking Healthy
Article Article: Keep Healthy Snacks Handy
Article Article: Exercising with Your Dog
Article Article: Get a Handle on Emotional Eating
Recipe Recipe: Zucchini Frittata
Article Article: Healthier Ways to Eat Dessert
Article Article: Control the Crazy Portions
Recipe Recipe: American Goulash
Article Article: Learn to Love Breakfast
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: Get Others Involved in Your Goals
Article Article: Translating Those Trans Fats
Recipe Recipe: Low-Fat Cheddar Chowder
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Danger Drinks and Healthy Alternatives
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Water is a Secret Ingredient
Article Article: VIDEO: 20-Minute Dumbbell Workout
Recipe Recipe: Chicken Orientale RECIPE
Article Article: Is Weight Loss Stressing You Out?
Recipe Recipe: Healthy Chocolate Cake
Article Article: SparkTeam Leader FAQs
Article Article: What Is Cholesterol?
Recipe Recipe: Breakfast Casserole
Recipe Recipe: Loose Cabbage Rolls
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Fight for Your Food Rights
Article Article: What Your Bad Habits Say About You
Article Article: Tips for a Healthy Weekend
Article Article: How to Stop Sugar Cravings
Article Article: Be Choosy about Chocolate
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Recipe Recipe: Chocolate Chip Bran Muffins
Recipe Recipe: Tasty Trail Mix
Recipe Recipe: Key Lime Cheesecake
Recipe Recipe: Hearty Beef & Vegetable Stew
Recipe Recipe: Tortellini with Vegetables RECIPE
Recipe Recipe: Applesauce Oatmeal Muffins
Recipe Recipe: Minestrone Soup RECIPE
Recipe Recipe: Cabbage Noodle Salad RECIPE
Recipe Recipe: Low-Fat Spinach Lasagna
Article Article: An Exercise in Self-Esteem
Recipe Recipe: Low Calorie Chicken Salad
Recipe Recipe: Corn Chowder
Article Article: All About Artificial Sweeteners
Recipe Recipe: Zucchini Cakes
Recipe Recipe: Sweet Potato & Apple Kugel RECIPE
Article Article: Create Your Own Frozen Dinners
Recipe Recipe: Southwest Chicken Stew
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Recipe Recipe: Veggie Bars
Recipe Recipe: Chicken Minestrone with Homemade Broth
Article Article: Smart Substitutions Calorie Chart
Recipe Recipe: Baked Salmon RECIPE
Recipe Recipe: Pumpkin Carrot Muffins
Recipe Recipe: Cabbage Vegetable Soup
Recipe Recipe: Primo Pasta
Article Article: Lessons for All Walks of Life
Recipe Recipe: Pumpkin Pie RECIPE
Recipe Recipe: Steamed Veggies with Pasta (or Rice) RECIPE
Recipe Recipe: Sweet Potato Wedges with Rosemary RECIPE
Recipe Recipe: Beef & Bean Chili RECIPE
Recipe Recipe: Greek Tuna Pasta Salad
Recipe Recipe: Apple Crisp
Recipe Recipe: Good-for-You Cornbread
Recipe Recipe: Pumpkin Muffins RECIPE
Recipe Recipe: Baked Apples
Recipe Recipe: Terrific Turkey Meatloaf
Recipe Recipe: Banana-Nut Bread RECIPE
Recipe Recipe: Blueberry Muffins RECIPE
Recipe Recipe: Bobby's Pineapple Papaya Salad
Recipe Recipe: Salmon Patties
Recipe Recipe: Tandoori Turkey Wraps RECIPE
Recipe Recipe: Baked Cinnamon Apples RECIPE
Recipe Recipe: Mandelbrodt Cookies* RECIPE
Recipe Recipe: Rainbow Pizza RECIPE
Recipe Recipe: Chocolate Chip Cookies RECIPE
Recipe Recipe: Blueberry Power Muffins with Almond Streusel
Recipe Recipe: Fruit Crisp RECIPE

 
SparkRecipes Favorites
Favorite Recipes
Baked Zucchini Bites
Shrimp & Chicken Fried Rice
WW Chicken Pot Pie
No-Bake Chocolate Peanut Butter Protein Bars
Reduced-Fat Zucchini Bars with Cream Cheese Frosting
Crunchy Cole Slaw
Canned Pink Salmon Patties
Spinach-Feta Personal Pizza
Baked Oatmeal with Blueberries and Bananas
World's Best (and Easiest) Salmon
Best Ever Banana Chocolate Chip Muffins
Banana-Oatmeal Bread
Banana Oatmeal Chocolate Chip Bread
Shredded Wheat Oatmeal Cookies
Five-Minute Chocolate Mug Cake
Easy, Low-Fat French Fries
Oven Fried Boneless Pork Chops
Honey Glazed Pork Chops
Strawberries and Cream Oatmeal
Lettuce salad with oranges and pecans
Spinach salad with strawberries, mandarin oranges and feta
Runner's Oatmeal Blueberry Pancakes
WW Garden Vegetable Soup (1 cup)
Zesty Colorful Rotini Salad
shredded wheat sweet treat
Mexican Vegetable Soup
Turkey Bacon Breakfast Rolls
Slow Cooker Cabbage with Apples and Pork Roast
Vegetable Noodle Soup
Basic Soup
Summer Salad with Chicken & Berries
Chickpea and Canned Salmon Salad
Red Kidney Beans Salad
Mini Brown Butter Blondies
Salmon and Kidney Bean Salad
Aplle Celery Salad, Fran's
Chicken Salad with Grapes & Almonds
Cool-as-a-Cucumber Raita
Greek Turkey Burger
Fruit Pizza
Healthy Coleslaw
Good Old Goulash
Cucumber,Celery Mac Salad
Amy's Fresh Cucumber Apple Salad
Triscut Pizza Snacks
Guilt-less Apple Celery Salad
Banana Nut Granola
String Cheese & Apple
Kitchen Basics: Chicken Noodle Soup
Bagel with cream cheese and blackberry jam
Cabbage, vegetable chicken soup
Chicken vegetable soup with cabbage and beans
Loaded Potato Soup
Cinnamon Glazed Almonds
Ranch Deviled Eggs for a crowd
deviled eggs
Busy Day Crockpot Chicken
Mint Chocolate Chip-Oat Cookies
Slow Cooker Meatloaf
chocolate covered cherries/stawberry quick snack
fruit salad with melons, grapes
Fresh Vegetable, Bean and Rice
Chicken Salad with Grapes and Pecans
Keep It Lite Coleslaw
Yummy Cantaloupe Crunch Dessert
Slow Cooker Marinara Chicken and Vegetables
Easy Peanut Butter Cookies
White Beans, Spinach and Tomatoes over Linguine
Cabbage & Apple Coleslaw
Very Cherry Salad
Linda's Southern Cole Slaw
Chicken Citrus Salad RECIPE
Blackberry Breakfast Bars
Easy Watermelon & Feta Salad
best pork chops
Mini Cheesecakes RECIPE
Banana Cake- no icing needed
1/2 Roast Beef Sandwich
Low-Fat Loaded Baked Potato
Pumpkin Biscotti .2 grams of fat
Slow Cooker Chicken With White Beans
Deviled Eggs
Crustless Spinach Quiche *Breakfast to Go*
Silky Smooth White Icing
Flaxseed, Wheat, and Bran Muffins
SHRIMP SPINACH SALAD
Vegetable Beef Soup
Chicken, Green Bean & Apple Salad
Chicken Kidney Bean Soup
Creamy cucumbers
Garbonzo Bean Pasta Salad
Pasta Salad w/ Veggies
Chicken and Fresh Cabbage Pasta Salad
Ground Turkey Goulash
Better-than-Takeout Chicken Fried Rice
Sunshine Spinach Salad
BBQ Chicken Thigh
Monica's Garlic Asparagus
Grilled salmon lunch salad with low-fat yogurt dressing
2 ingredient fudge brownies
chocolate popcorn
Simple Baked Apples
baked apples
Italian pasta bake w/ ground turkey
Candy Apple Salad
BBQ sirloin steak
Chicken Fried Rice
Two Potato Salad with yams or sweet potatoes
Vinigrette potato and green bean salad
"Old Bay" Potato & Green Bean Salad (w/Spinach & Chicken Breast)
Garden Delight Tuna and Cheese Pasta Salad
Lemon Blueberry Cupcakes
chocolate chip zucchini bars
Cabbage Beef Stew
Chicken Stir Fry with Vegetables and Brown Rice
caramel glazed carrots
Oven Fried Apples
Fried Apples
Healthy zucchini-carrot bread
Pumpkin Zucchini Bread
Crunchy Pumpkin Pie RECIPE
Sausage n' Cabbage with Red Beans n' Rice
Vegetarian Spaghetti
Caesar Salad w/ Radiatore
Blueberry Squares
Cucumber Melon Salad
Canteloupe Breakfast Shake
Scrambled Breakfast
Lisa's Broccoli/grape salad
Chicken & Grape Salad
Cucumber Fruit Salad
Fruit Pasta Salad
Sunshine Rice RECIPE
Fruit Salad
veggie & cream cheese bagel
Chocolate Peanut Butter Breakfast Cookies
Colorful Italian Pasta Salad
CEREAL TRAIL MIX BARS
Cranberry-Almond Oatmeal Cookies
Dark and Delicious Red Potato Salad
No Bake Chocolate Oatmeal Cookies
Grandma Luetta's Strawberry Jello Salad
Vanilla Fruit Salad
Light Blueberry Banana Pancakes
Italian Turkey and Spaghetti Squash Pie by Foxy67
Cabbage, cooked with bacon
Sweet and Sour Baked Cabbage
Pumpkin Pudding
omelette with cheese and vegetable
Chocolate Gravy
Salsa Chicken
Snap Pea and Corn Salad
Split Pea and Sweet Potato Soup
Fried Potatoes
Whole Wheat Couscous Salad
Salmon and Couscous Salad
Easy Lamb Shank Casserole
15 Minute Rosemary Lamb Chops
Bean & Cheese Pasta Salad
Three Bean Pasta Salad
Fruited Chicken Salad w/Yogurt
Chicken Cabbage Salad
Crunchy Cabbage Salad
Marie's Stuffed Cabbage with Turkey
Slow Cooker Chicken and Vegetables with pasta sauce
Spinach-Berry Salad
Ham. Cabbage, and Bean Soup
Cabbage and white bean soup
American Goulash
Turkey chili- slow cooker
Raw Chocolate Truffles
Slowcooker Mulligatawny Soup
Chocolate Cake Pumpkin Oatmeal Muffins
Chocolate chip pudding cookies
Zucchini and Apple Slaw
Homemade Applesauce
Bacon Pork Chops
Corn Fritters
Fruit Crisp
Turkey vegetable soup
Leftover Turkey Tortellini Soup
Slow Cooker Healthy Potato Soup
Southwest Protein Salad
Perfect Protein Salad
Protein Salad - Yogurt Based Dressing
Steph2003's Cake Mix Pumpkin Cookies
Baked Cornish Game Hen
Strawberry Vanilla Protein Muffins
Easy Beef Roast
Autumn Pumpkin Pudding
Cucumber dip
Baked Chicken Parmesan
Easy Bbq Baked Chicken Breast
caramelized baked chicken legs/wings
Butternut Squash, Baked
Chicken Fried Rice
Autumn Fruit Salad
Beef and Vegetable Cheese Casserole
Ground turkey and potatoes
Oatmeal Apple Cookies
Fried Zucchini Patties
Easy Zucchini Parmesan
Black Bean & Tomato Soup
abbi’s favorite pumpkin donuts
baked zucchini fries
oven baked chicken breast
baked bean chicken legs
Baked Honey Mustard Chicken
HealthierLynn's Creamy Bow Tie Pasta Primavera
Tropical Dream Chia Pudding
Macaroni Salad
Asparagus Parmesan
Chocolate Crinkles
Oatmeal On-the-Go Bars
Grape Salad
Not Fried Rice
Sweet n' Sour Chicken and Cabbage Soup
Baked BBQ Chicken
Baked "Fried" Chicken
Black Bean & Corn Salad
Zucchini Patties
Setting the (Salad) Bar High from "The Spark"
Easy Lemon Cake Mix Cookies w/applesauce
PB Cake mix cookies
CheeseBurger Salad
Graham Cracker Pie Crust
Chicken and Broccoli Casserole
Cheesy Sauce for Veggies or Pasta~No Fat~
top ramen cabbage salad
Five Minute Chocolate Mug Cake
Low fat Banana Bread
Taco Macaroni
Canned Salmon spaghetti
Potato-Zucchini Pancakes
Vanishing Oatmeal Breakfast Cookie
Chocolate Peanut-Butter Breakfast Pudding
Slow Cooker Pot Roast
Low Cal Double Chocolate Cake Mix Cookies
Cabbage Slaw with a Twist
Blueberry Vanilla Protein Pancakes
Quick Apple Crisp
Chicken Waldorf Salad
Cabbage-Apple Salad
Peanutty Fruit Salad RECIPE
No Bake Graham Cracker Cheesycake
CrockPot Asparagus Stirfry Chicken
Pasta Primavera With Shrimp
Potato Chips
Chocolate Chip Oatmeal Squares
Creamy Pasta Bake
Healthy Chicken Broccoli Pasta Casserole
Rainbow Coleslaw
Beef Stroganoff - Crock Pot
Slow Cooker Beef Stroganoff
Chocolate Chocolate Chip Cookies
Stir Fry Cabbage
Simple Salmon Snacks
Vegetable Quiche Mini-Cups
2 points rice snacks with chocolate and raspberry
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Roast Pork Loin
Chocolate Chip Pumpkin Bread
Blueberry - Banana - Oat Bread
Cake Mix Pudding Cookies
cake mix cookies
Sandra's Creamy Cheese & Spinach Calzone
Crockpot Chocolate Cake
Mushroom, Spinach & Potato Cheese Soup
Best Corn Bread
Baked veggie burritos
Vegetable Beef Soup
Easy Ramen Noodle Stir Fry
Easiest holiday cookies
Low Calorie Chicken Pot Pie
Kim's Whole Wheat Chicken Spinach Pizza
BBQ Pulled Pork Stuffed Baked Potato
Fiber One Crunchy Fudge Cookies
Healthy Chicken Vegetable Casserole
Waldorf Salad RECIPE
Oatmeal Blueberry Muffins
Crustless Spinach, Onion and Feta Quiche
Blueberry Applesauce Oatmeal Muffins
Chocolate Chip Banana Oatmeal Bran Muffins
Bean & Chicken Stew
Easy Slow Cooker Chicken Dinner
Pudding Fruit Salad
Macaroni Salad (with regular mayo)
Tacos with potato and carrot
Hearty Beef & Vegetable Stew
Low Cholesterol Scalloped Potatoes RECIPE
Slimmer Beef Stroganoff
Cabbage Beef Casserole
Watermelon Blueberry Banana Split RECIPE
Low Fat Dark Chocolate Muffins
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Mexican Pizza
Easy Tuna Noodle Casserole
Baked Egg Cups
Coach Nicole's Chewy Oat & Nut Granola Bars
Pulled Chicken BBQ Sandwich
Pizza Bake
Quiche - Broccoli
Taco Filling
Creamy Basil & Red Pepper Pasta
Tuna Cucumber Cups
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Pasta Italiano RECIPE
Pasta Salad RECIPE
Chicken Vegetable Soup with Rice
Chocolate cookie dough
Easy Lasagna
whipped pumpkin dip
Cool Veggie Pizza
Apple Crisp
DWLZ Chicken Strogonoff (slow cooker)
Banana Chocolate Chip Muffins
4 bean salad
Baked Beans: more beans, less gas
Cheesy Crockpot Chicken
Creamy Chicken W/Penne Pasta
Practically Cheesecake
Tuna Noodle Casserole-Simple & Cheesy
Shrimp Stir Fried Rice
Vegetable Fried Rice RECIPE
Applesauce Oatmeal Muffins
Best Cornbread Ever
Turkey Joes
Granola Breakfast Bars
Shrimp & Corn Chowder
Skillet Lasagna - altered
Confetti Rice Salad
Garlic Shrimp Spaghetti with Broccoli & Tomato
Chicken Marsala
Beef and Vegetable Stir-Fry RECIPE
Crock Pot Chicken Dinner
Pumpkin Chocolate Chip Muffins
Pasta - Pasta Fagioli
Hamburger Cabbage Casserole
Chicken Pot Pie
spinach salad
Wendy's Shrimp Pasta Primavera
100 Calorie (normal sized) Low Fat Banana Bread Muffins
Yummy Pork Chops
Chocolate Mayonnaise Cake
Creamy Shrimp Pasta
Quiche Cups
Slow Cooker Vegetable Soup
Crustless Salmon Quiche
Macaroni and Cheese RECIPE
Garden Sloppy Joes
Skillet Lasagna
911 Chocolate Emergency Cookies
Awesome Breakfast Casserole
Pork Fried Rice
Ground Beef Stroganoff w/ Egg Noodles
One pot Ground Beef, Corn and Rice
Chicken & Fruit Salad
No Bake Berry Medley Pie
Baked Macaroni and Cheese
Beef and Noodles
Mexican Pizzas
Spaghetti Casserole
Creamy Pasta Primavera
No Bake Graham Cracker Cheesycake
Peach Bran Muffins
Fat-free Cream Cheese Frosting
Zucchini Bread
Chicken and Couscous Skillet
Slow Cooker Beef Stew
Chicken Broccoli Casarole
Cheesy Pasta Bake
Turkey Joes RECIPE
Sweet & Sour Meatloaf
Breakfast cookie
Jumbo Breakfast Cookie
Breakfast Cookie (Fruit and Nut)
Healthy Breakfast Cookie
Butter Pecan Cookies
Yummy Pumpkin Cookies
twice baked potato casserole
Holiday Pumpkin Bread RECIPE
Peachy Chicken
Slow Cooker Ham and Scalloped Potatoes
Mom's Homemade Sloppy Joe's
Turkey Casserole
Chicken and potato bake
Spaghetti Sauce with Ground Turkey
Pot Roast
Fruit Salad Pudding
zucchini brownies
Sandy's meatloaf
Baked Salmon RECIPE
Roasted Turkey Vegetable Soup
No-Bake Layered Pumpkin Pie
Mini Pumpkin Bites
Schiebel Egg Casserole
Pork and Potatoes
Spinach Alfredo Sauce
Caribbean Chicken RECIPE
Barbecued Pork Chops
Turkey Taco Salad
CHICKEN CASSEROLE
Sweet Potato Chicken Stew
Meat Loaf Filled With Veggies
Southwest Chicken Stew
Beef and Vegetable Crockpot Stew
Chicken Tuscan Vegetable Pasta
Vegetable Beef Soup
Beef Vegetable Soup
Sweet and Sour Seashells RECIPE
Moist Pumpkin Cake
yoguart pie
White-Bean Soup With Peppers and Bacon
Double Chocolate Cookies
Cheesy Beef Rotini
Italian Chicken Pasta
Avocado Veggie Crackers
Southwest Pasta Salad
Chicken Topped Potatoes
Salmon Cakes
Peanut Butter Breakfast bars
Coleslaw RECIPE
Potato Celery Soup
Chicken Broccoli Casserole
Cabbage Noodle Salad RECIPE
Quick and Easy Tuna Noodle Casserole
Herb-Seasoned Chicken Breasts
Double-Caramel Turtle Cake
Cheesy Hamburger Casserole
Baked Chicken Tortilla Casserole
Personal Blueberry-Peach Cobblers by SP_Stepf
Chocolate Zucchini Bread
Parmesan Zucchini Crisps
Yummy Peaches
Chocolate Buckwheat Pancakes
Coleslaw
Homemade Potato Salad
Brown Rice Bake
Kat's Veggie Pizza
Cheesy beans & Rice
Sherle's Breakfast Sandwich
Low-Fat Oatmeal Muffins
Chocolate Fondue
Red, White & Blueberry Crisp
Chicken Salad with Grapes
Slow Cooker Chicken Stew
Chicken Enchilada Casserole
Crunchy Cabbage Ramen Noodle Salad
Southwestern Beans & Rice RECIPE
Healthy Sweet Potato Fries
Baked Vegetable Spaghetti
Chicken & Fruit Salad
Blueberry Muffins RECIPE
Seasoned Red Potatoes
Pumpkin Apple Sauce
Scalloped Potatoes RECIPE
Bean Casserole
Black Bean and Cabbage RECIPE
Asian Chicken Salad
Terrific Turkey Meatloaf
Ham & Rice Casserole
Ham & Cabbage Casserole
Kidney Bean Salad
Ground Turkey Potato Casserole
Vegetarian Chili-Topped Potatoes RECIPE
Leprachaun Pie
Cool Cucumber Salad
Zesty Chicken and Rice Skillet
Chicken & Asparagus Pasta
Sloppy Joes
Zucchini Bread Muffins
Low Fat Chocolate Cake
Fresh Chicken and Vegetable Salad
Simple Carrot Cake
Hawaiian Meatballs over Rice
Fudge
Tortellini with Vegetables RECIPE
Bran Muffins
Auntie Bonnie's Potato Cucumber Salad RECIPE
Strawberry Waldorf Salad
pork fried rice
Chicken and Broccoli with white rice and cheedar cheese
Sweet Potato Salad
High-Energy Trail Mix
Chocolate Chip Cookies RECIPE
Maple Pecan Chicken
Chick Peas and Tuna Salad
Cider-Glazed Carrots
BBQ Steak Wrap
Zucchini Brownies
Rainbow Pizza RECIPE
strawberry bread
Filling and Easy Rice Dinner
Beef & Bean Chili RECIPE
Chicken with Couscous and Veggies
Sloppy Garden Joes RECIPE
Trish's Whole wheat pancakes
Garden Potato Salad
Quinoa and Black Bean Salad RECIPE
Low-Fat Cheddar Chowder
Stardust's Turkey Chili
Good-for-You Cornbread
Chicken Squash
My Quick & Easy Chicken Salad
Broccoli, Asparagus, and Spinach Casserole
Hamburger Vegetable Soup
Vegetarian Garden Pasta
Carrot Cookies
Bean, Corn, Avocado Salad
Spanish Rice & Beef
Asparagus Salad
Ham-Wrapped Fruit RECIPE
Pumpkin Granola Bars
Gramma's chocolate Chip Cookies
My Fruit Salad : P
Cabbage Casserole
Shrimp & Pepper Salad
Pumpkin Muffins RECIPE
Broccoli Quiche
Turkey Patties
Tasty Trail Mix
Easy Chocolate Covered Peanuts
Baked Cinnamon Apples RECIPE
Vegetable Soup with Beef RECIPE
Sweet Potato & Apple Kugel RECIPE
My Vegetable beef soup
Corn Chowder
Goulash
Tuna Penne bake
Coach Jen's Elegant Chicken
Calico Bean Casserole
Not Fried Rice
Chicken, Broccoli and Pasta Salad
Beef and Broccoli
Slow Cooker Chicken Taco Stew
Warm Apples with Granola topping
salmon patties
Goulash with Ground Turkey and Beef
Heart Healthy Texas Chili RECIPE
Thai Noodle Salad
Creamy Brocolli Potato Soup
Turkey Veggie Meatballs
Fajita Chili
80 calorie chocolate chip cookies
Chocolate Chip Bran Muffins
Carrot Pumpkin Bars
Healthy Tuna Casserole
Broccoli & Potato Soup
Baked Apple
Rotini with Steamed Vegetables RECIPE
20-Minute Chicken Parmesan RECIPE
Cabbage Vegetable Soup
Taco Bake-Weight Watchers Recipe
Beef, Bean and Veggie Soup
Zucchini Lasagna RECIPE
Meat Loaf with applesauce
Fresh Fruit Salad with Honey-Yogurt Dressing
Pacific Sizzle Salad RECIPE
Fresh Apple Cereal Bars
homemade pizza
Ham, Green Bean, Potato Soup in crockpot


Reviewed Recipes
Chicken, Broccoli and Pasta Salad
bannana bread
Applesauce Oatmeal Muffins