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Article Article: How to Make the Perfect Green Smoothie
Other Resource Other Resource: Lean and Healthy Chicken Recipes Slideshow
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isn’t Moving
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Granola Bars
dailySpark Entry dailySpark Entry: Best Iced-Coffee Drinks for Your Waistline
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Other Resource Other Resource: 12 Skinnier Dip Recipes Slideshow
Other Resource Other Resource: 13 Sugar-Free Dessert and Snack Ideas Slideshow
dailySpark Entry dailySpark Entry: 50 Good Reasons to Run
dailySpark Entry dailySpark Entry: The 15 Best ''But'' Busters
dailySpark Entry dailySpark Entry: One-Bite Steps
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle Slideshow
dailySpark Entry dailySpark Entry: Make Cinco de Mayo Healthier, with 30+ of Our Best Mexican Recipes
dailySpark Entry dailySpark Entry: Trim Your Tummy
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: The Food Police Rules and Regulations
dailySpark Entry dailySpark Entry: 10 Super Berry Smoothie Recipes
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: Top 10 Strategies for Success
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
dailySpark Entry dailySpark Entry: Coach Nancy's 6 Keys to Weight Loss Maintenance
dailySpark Entry dailySpark Entry: One Man's Journey from Fit to Fat--and Back Again
dailySpark Entry dailySpark Entry: 3 Psychology Tricks to Make Your Workout Plan Stick
Article Article: Over 100 Super Foods for a Super You
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: Sharing Is Achieving
Article Article: 'What I Learned by Running Around the World'
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Turning 'Someday' into Today
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: 9 Simple Ways to Trim Fat from Your Waist
Insider Entry Insider Entry: Calories In Versus Calories Out
Other Resource Other Resource: Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.
Other Resource Other Resource: There are no short cuts to any place worth going.
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: The 10 Commandments of Healthy Eating for Parents
dailySpark Entry dailySpark Entry: Body Bliss: Turn Every Negative into a Positive
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Homemade Beauty Recipes for Hair
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Jump-Start Your Workout Program
Article Article: The Truth About Carbohydrates
Article Article: Overcoming Overeating
Article Article: Remember to Reward Yourself
Article Article: Do You Suffer from Diet Rage?
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: My Motivation Has a Name...Almost
Article Article: Confessions of a Reformed Procrastinator

 
SparkRecipes Favorites
Favorite Recipes
Whole Wheat Pumpkin Spice Pancakes
Apple Crisp
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Granola-Pumpkin Parfait
Slimmer Sausage and Peppers
Slow Cooker Honey Mustard Chicken
Hot & Sweet Rainbow Slaw
No Bake Protein Bars
Mini Apple Tarts
Veggie-Packed Tomato Sauce
Autumn Scones
Breaded Chicken Parmesan
Grilled BBQ Chicken Flatbreads
Slow Cooker Buffalo Chicken Soup
Spicy Sweet Potato Chips
Black Bean Chicken
End-of-Summer Roasted Veggies
Light & Healthy Apple Hand Pies
Easy Peanut Butter Cookies
Traditional Hummus
Easy Tuna Noodle Casserole
Corn Chowder
Honey Grilled Chicken Breasts
Garden Fresh Lasagna
Carrot-Cranberry Salad
Grilled Perch with Citrus Salsa
Frozen Pudding Pops
pineapple cream pie
No crust strawberry pie
Chocolate Ice Cream-Peanut Butter Pie
Spring Rolls
Cilantro-Lime Tilapia with Spinach and Tomatoes
Soft-Serve Banana 'Ice Cream'
Grilled Vegetable Calzones
Quick & Easy Chicken Tostadas
Coach Nicole's Yummy Hummus
Chicken-Veggie Stir Fry
Blueberry Flax Seed Muffins
Salmon with Summer Tomato Salsa
Guiltless Chicken Salad
Mushroom-N-Onion Stuffed Burger
110-Calorie Banana Split Pops
Easy Steamed Fish Packets
Orange Chicken
Low-Carb Zucchini Ribbon 'Pasta'
Grilled Strawberry & Cream Pita
Greek Turkey Burger
Peachy Thyme Lemonade
Slow Cooker Strawberry-Rhubarb Conserve
Chicken Fajita Stuffed Peppers
Balsamic Strawberries with Ricotta Cream
Turkey Taco Salad
Goat Cheese Alfredo Pasta
Garlic-Herb Potato Packs
Sparkling Limeade
Perfect Grilled Chicken
Grilled Shrimp with Mango-Chili Sauce
Easy Watermelon & Feta Salad
Chicken Escondido
Salsa Turkey Burgers
Fruit Pizza
No Salt Fajita Rub
Roasted Chicken and Veggies in One Pan
Spinach-Berry Salad
Garlic Brown Sugar Chicken
Baked Pork Chops RECIPE
Salsa Chicken
Skillet Lasagna
Sausage, Egg & Cheese Breakfast Roll-Up
Simply Dressed® Mixed Greens with Manchego Cheese and Pomegranate Dressing
Jane's turkey omelet
Light Asparagus Omelet
Low-Sugar Chai-Spiced Banana-Nut Muffins
Eggplant Napoleon
Southwestern Chicken Soup
Raspberry-Lemon Scones
Layered Greek Dip
Whole-Wheat Buttermilk Biscuits
Caribbean Pork with Pineapple
Orange-Miso Grilled Salmon
Asparagus Wrapped in Phyllo Dough
Easy Cucumber Cups
Tex Mex Calzones
Slow Cooker Kentucky Burgoo
Simply Dressed® Heirloom Tomato Salad
Fruit Kabobs with Coconut Yogurt Dip
Garden Vegetable Frittata
Simply Dressed® Asparagus Salad
High-Protein, Low-Sugar Blueberry Muffins
Roasted Chicken with Herb Oil
Tortilla Vegetable pizza
Chicken Artichoke Pizza
Light Chicken Alfredo Pizza
Healthy Chicken Vegetable Casserole
Tangy, Creamy Balsamic Vinaigrette
Basil and Sun-Dried Tomato Hummus
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Bruschetta-Stuffed Mushrooms
Topless Chicken Pot Pie
Baked Chicken Salsa
Silky Smooth White Icing
Southwest Chicken and Black Bean Soup
Not-Fried Shrimp with Japanese Cocktail Sauce
Simple Mediterranean Vegetable Stew
Crispy Faux-Fried Mexican Chicken
Broiled Tilapia Parmesan
Chipotle Mustard Sauce
Cheddar-Stuffed Black Bean and Mushroom Burgers
BBQ Chicken Burgers
Chef Meg's Creamy Green Enchiladas
BLT Potato Snacks
Mini Eggplant Pizzas
Super Fast Pork and Veggie Stir Fry
Slow Cooker Beef Roast with Vegetables
Skinny Scalloped Sweet Potatoes
Slow Cooker Vegetarian Chili
Greek Yogurt Stuffed Mushrooms
Slow Cooker Marinara Chicken and Vegetables
Cheesy Salsa Dog
Noodles with Easy Peanut Sauce
Skinny Chicken Philly Cheese Sub
Kitchen Basics: Chicken Noodle Soup
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
Skinny Gingies
Cherry Berry Oatmeal Cookies
World's Best Spinach and Artichoke Dip
Nutty Baked Apples with Raisins
No Added Sugar Pumpkin-Apple Butter
Tuscan Chicken Milano
Slow Cooker Boston Baked Beans
Cheesy Vegetable-Stuffed Eggplant
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Cocoa Crusted Pork Tenderloin
Maple Pecan Chicken
Chicken Leftover Tostada
Slow Cooker Provencal Chicken and Beans
Easy Poached Eggs and Pasta
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
White Chicken Chili
Baked Potato Soup
Banana Raisin Muffins RECIPE
Petite Pecan Tarts
Pumpkin spiced Latte
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Slow-Cooker Salsa Chicken
Chicken Enchilada Casserole
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Caribbean Chicken RECIPE
Beef and Broccoli
Sesame Chicken
Pico de Gallo - Authentic Mexican Salsa
Coach Nicole's Fresh & Skinny Guacamole
Baked Buffalo Chicken Nuggets
Taco Soup
Banana Chocolate Chip Muffins
Fudgy Brownies
Carrot Pumpkin Bars
Baked Egg Cups
20-Minute Chicken Parmesan RECIPE
Skinny Chicken Parmesan Salad
Cowboy Caviar
Black Bean Hummus
Roast Sticky Chicken
Chicken & Asparagus Pasta
Roasted Corn and Pepper Soup
Hummus
Zucchini Muffins
Easy Zucchini Parmesan
Spice Cookies
Lime Shrimp
Baked Chicken with Garlic and Sun Dried Tomatoes
Moist Pumpkin Cake