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Article Article: Adventures in Weight Loss: Coach Dean's Story
Other Resource Other Resource: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Other Resource Other Resource: 5 Simple Habits that Help Prevent Major Health Problems
Other Resource Other Resource: A 5-Minute Wake Up Call for Your Whole Body
Other Resource Other Resource: 7 Quick and Easy Salmon Recipes
Article Article: 7 Steps to Tune Up Your Bike for Spring
Other Resource Other Resource: Our Cheesiest Recipes
Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: 9 Websites That Can Save You Money
Other Resource Other Resource: Be Aware of Your Diabetes Risk
Other Resource Other Resource: Learn to Love Exercise
Other Resource Other Resource: Plus-Size Workout Wear for Fall
Other Resource Other Resource: Paul Newman's Passing Draws Attention to Lung Cancer Rate in U.S.
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: 10 Ways to Eat Pumpkin and#40That Aren't Pieand#41
Other Resource Other Resource: How to Protect Yourself from Arthritis
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Christian Workout Music: 100 Uplifting Songs
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isnít Moving
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: The 13 Best Yoga Poses for Runners
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
dailySpark Entry dailySpark Entry: 6 Ways to Combat Rising Food Costs
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
dailySpark Entry dailySpark Entry: The Benefits of Going Blue: 9 Blueberry Recipes
dailySpark Entry dailySpark Entry: The 80 Most Popular 'Oldies' Workout Songs
dailySpark Entry dailySpark Entry: The Real Dangers of Energy Drinks
dailySpark Entry dailySpark Entry: 7 Slow Cooker Pork Recipes
dailySpark Entry dailySpark Entry: 4-Ingredient Chocolate Tarts and#40Only 63 Caloriesand#41
dailySpark Entry dailySpark Entry: Better-For-You Southern Comfort Recipes
dailySpark Entry dailySpark Entry: 7 Easy, Delicious Ways to Eat Leftover Turkey
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
dailySpark Entry dailySpark Entry: A Dozen Quick Ways to Use Rotisserie Chicken
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
dailySpark Entry dailySpark Entry: A Dozen Fit, Healthy & Affordable Stocking Stuffers
dailySpark Entry dailySpark Entry: Is There Any Such Thing as Good Grief?
dailySpark Entry dailySpark Entry: Clutter Free in 30 Days
dailySpark Entry dailySpark Entry: Should You Believe the 'Organic Isn't Healthier' Study?
dailySpark Entry dailySpark Entry: Could You Have Metabolic Syndrome?
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
dailySpark Entry dailySpark Entry: Watch the Video of Chef Meg on 'The Doctors'
dailySpark Entry dailySpark Entry: 6 Tips for Finding Peace and Staying Balanced
Article Article: Can You Be Overweight and Healthy?
Article Article: Out with the Pyramid, In with the Plate
Article Article: Throw a Fitness Party!
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Exercising with Lower Back Pain
Article Article: 3 Reasons Why You're Not Losing Weight
Other Resource Other Resource: Myofascial Gluteal Release
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: Cardio Tunes!
dailySpark Entry dailySpark Entry: Is Agave Nectar Really a Healthier Option?
dailySpark Entry dailySpark Entry: An Exclusive Interview with Olympic Alpine Skier Julia Mancuso
Article Article: Keep Healthy Snacks Handy
Article Article: The Thrill of the Grill
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: 28 Days to a Healthier Heart
Article Article: Light Baking Done Right
Article Article: Get Street-Wise About Supplements
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: Lose Weight Over the Holidays!
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Over 100 Super Foods for a Super You
Article Article: Sharing Is Achieving
Message Board Message Board: Thyroid Supplements
Article Article: Restaurant Nutrition Index
Article Article: Healthy Dining in the Dorms
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: Measure Progress Without the Scale
Article Article: The 22 Healthiest Fast Foods
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: 7 Healthy Hemp Foods to Try
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: The Portion Distortion Guide
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: No Pain = BIG Gain
Article Article: Add Strength Training for Lean Muscles
Article Article: Tips to Stay Full Longer
Recipe Recipe: Healthy Chocolate Cake
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: A Story of Priorities and a Jar
Article Article: The Truth About Carbohydrates
Article Article: Is Weight Loss Stressing You Out?
Recipe Recipe: Winter Crisp
Article Article: Healthy Carb, Fat and Protein Ranges
Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Article Article: The Healthy Vacation Guide
Recipe Recipe: Seedy Cinnamon Granola
Recipe Recipe: Banana Walnut Protein Muffins
Article Article: 10 Tips for Starting a Wellness Program Today
Recipe Recipe: No-Cream Creamy Broccoli Soup
Recipe Recipe: Vanilla Soymilk Custard
Recipe Recipe: Coach Nicole's Vegetarian Lentil Loaf
Recipe Recipe: Angel Food Cake RECIPE
Recipe Recipe: Chicken Noodle Soup RECIPE
Article Article: 6 Weight Loss Mistakes to Avoid
Recipe Recipe: Vegan Lentil Burgers

SparkRecipes Favorites
Shared/Submitted Recipes
No added sugar Pistachio Ice Cream with Coconut Milk
Ghirardelli Pumpkin Brownies
Yogurt Pound Cake
no added sugar No Bake Energy Bites
Pan Fried Okra
No Bake Energy Bites
Katie's original Oatmeal Fruit Crisp
McAlister's Chili extended
Sloppy Joes - Adapted from Pioneer Woman
Glaze for Strawberry or any Fruit Pie
Individual Lemonade Cheesecakes
Vegan Oatmeal Cookies
Fruit Crisp made with Muffin Mix
Potato Salad for a Crowd
Hamburger Sliders
Cooked Mushrooms
Potato Salad for large group
Almond Milk/Almond Butter/Banana/Chocolate Milkshake
Katie's Yummy Oatmeal Cookies
Katie's Strawberry Glaze Pie
Jalapeno Cornbread made w/ Jiffy Cornbread Mix
Yummy Baked Tilapia
Brazilian Black Beans
Brazilian Rice
Brazilian Chove (Collards, to Americans)

Favorite Recipes
World's Best Spinach and Artichoke Dip
Black Bean Hummus
Whole Wheat Oat Molasses Bread (Bread Machine)
Garden Potato Salad
Celery and Potato Soup
Corn, Okra, and Tomato Stew RECIPE
Savory Grilled Pork Chops
Chewy Mini Cupcake Brownies
Vegan Chocolate Chip Cookies
Lentil Vegetable Soup
Broccoli Ramen Noodle Salad
Blueberry French Toast Casserole
No Bake Peanut Butter Protein Balls
Mock Wendy's Frosty
Cashew Chicken
Apple Cider Gravy
Hamburger Vegetable Soup
Mexican Cornbread Casserole
Cheesy Kale Chips
Chicken Marsala RECIPE
Slimmer Sloppy Joes
Low-Fat Zucchini Brownie
Texas Sheetcake Brownies
Baked Gingerbread oatmeal
Oatmeal Creme Brulee
Warm German Potato Salad (Traditional)
100 Calorie Blueberry Muffins
Light Lemon Blueberry Donuts
Jalapeno Cornbread made w/ Jiffy Cornbread Mix
Cabbage Casserole
Katie's Yummy Oatmeal Cookies
Slow Cooker Creamy Italian Chicken
World's Best (and Easiest) Salmon
Oatmeal Mini Muffins
Turkey Chili with Corn and Black Beans
Zesty Orange-Cranberry Sauce (Relish)
Carrot Pumpkin Bars
Individual Apple Pies w/Phyllo Dough Crust
Crockpot Potato Soup
Healthy Baked Donut Holes!
Salt Kissed Chocolate Chip Peanut Butter Cookie
Sweet & Crispy Apple Chips
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Skinny Scalloped Sweet Potatoes
Sesame Chicken
Skillet Lasagna
Banana Honey Cake
Cheesy Squash Casserole
Hearty Beef & Vegetable Stew
Roasted Turkey RECIPE
Eggplant Stew
Spring Cupcakes with Citrus Icing
My Macaroni Salad
Coach Nicole's Chewy Oat & Nut Granola Bars
Single Serving Chocolate Brownie
Dietitian Becky's Orange Flavored Sports Drink
Blueberry Flax Seed Muffins
Fiber One Pie Crust
Yummy Lean Hamburgers
Granola Breakfast Bars
Healthier Eggplant Parmesan
Halibut Stew with Fresh Herbs
Dark Brown Sugar Bars
Healthy zucchini-carrot bread
Silky Smooth White Icing
Cottage Cheese Jello Salad
Hash Brown/Sausage/Pepper Jack Breakfast Casserole
Yoplait Smoothie
Coach Nicole's Peanut Butter Oat Bars
Squash Casserole
Chicken Vegetable Soup
Praline-Pumpkin Cake
Vegetable Afredo Lasagna
Ruth's Chris wannabe Sweet potato casserole
Deviled Eggs
Banana Peanut Flour Muffins
Cocoa Crusted Pork Tenderloin
Fiber One Crunchy Fudge Cookies
Brazilian Black Bean Crock Pot Dish
Cauliflower Soup
Alfredo / Cheese Sauce
Portugese Kale Soup
HG's Cara-Mellow Coffee Freeze- Katie's adaptation
Topless Chicken Pot Pie
911 Chocolate Emergency Cookies
Low-Fat Cheddar Chowder
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Fiber One Crunchy Chocolate Cookies
Mom's Best Oatmeal Cookies
low fat cheesecake
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Low Fat Dark Chocolate Muffins
Black Bean Fudge Brownies
Apple Cake
Brown Rice w/ mushrooms
"This ain't no &$%! cheesecake" but it's good!
Porcupine Meatballs
Crock Pot yogurt
Crustless Spinach, Onion and Feta Quiche
New England Clam Chowder
Old Fashion Chocolate Cake
Carolina Brunch Casserole
Zucchini Brownies
Slow Cooker Healthy Potato Soup
Self-Crust Pumpkin Pie
Butternut Squash Mac and Cheese
Skinny Cheese Fondue
Dreamy Chocolate Fudge RECIPE
Creamy Chicken and Spinach Bake
Orange Dreamsicle Delight
Healing Stroganoff
Winter Crisp
Whole Wheat Chocolate Chip Cookies
Easy Low Fat Individual Peach Cobblers
Baked Macaroni and Cheese
Crispy Baked Egg Rolls
Baked Chicken Tortillas
Healthy Breakfast Cookie
Green Bean and Mushroom Casserole
No-Bake Layered Pumpkin Pie
Spinach and Artichoke Pizza Roll-Up
Applesauce Oatmeal Muffins
Whole Wheat Pizza w/ Veggie Toppings
Lite Pumpkin Cream Cheese Muffins
Pav Bhaji (Indian mixed vegetables)
Jello Chocolate Peanut Butter Dessert
Revamped Double Dark Chocolate Chunk Oat Cookies!

Reviewed Recipes
Vegan Chocolate Chip Cookies
hamburger vegetable soup
Red Velvet Cupcake
Yummy Lean Hamburgers
Crock Pot yogurt
Better than mozzarella sticks

Shared/Submitted Cookbooks
McCoy/Miller Family Cookbook
Recipes to try