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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
6-Minute Butt Blasting Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chocolate Sour Cherry Muffins
11 Healthy Fall Comfort Foods Slideshow
What's Cooking for 2012? Our Experts Weigh In
10 Body-Weight Training Exercises You Can Do Anywhere
Coach Nancy's 6 Keys to Weight Loss Maintenance
10 Ways to Firm Up with a Foam Roller
The Mix 'N Match Workout
Poll: Do Calorie Counts on Menus Affect Your Order?
27 Sensible Ways to Satisfy Your Chocolate Cravings
Running Workouts to Increase Speed
9 Helpful Tips for Your First Charity Race
Eating with Hypothyroidism
25 Cheap Foods that are Good for You!
A Parent's Guide to Nutrition for Kids - Part 1
Do's and Don'ts of Goal Setting
What to Eat After You Work Out
5 Secrets of the 5%
3 Simple Ways to Build Consistency