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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Strength, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Microwave Herb Potato Chips
11 Healthy Fall Comfort Foods Slideshow
What's Cooking for 2012? Our Experts Weigh In
10 Body-Weight Training Exercises You Can Do Anywhere
Coach Nancy's 6 Keys to Weight Loss Maintenance
10 Ways to Firm Up with a Foam Roller
The Mix 'N Match Workout
Poll: Do Calorie Counts on Menus Affect Your Order?
27 Sensible Ways to Satisfy Your Chocolate Cravings
Running Workouts to Increase Speed
9 Helpful Tips for Your First Charity Race
Eating with Hypothyroidism
25 Cheap Foods That Are Good for You!
A Parent's Guide to Nutrition for Kids - Part 1
Do's and Don'ts of Goal Setting
What to Eat After You Work Out
5 Secrets of the 5%
3 Simple Ways to Build Consistency