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The SparkPeople Blog
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Today's Featured Video:
Strength Training for Beginners: Lunges and Dips
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Noodles with Easy Peanut Sauce
VIDEO: 6-Minute Hips, Glutes & Thighs Workout
60-Second Cardio Moves
10 Smart Ways to Burn More Calories
VIDEO: 20-Minute Resistance Band Workout
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
The Portion Distortion Guide
More Than 100 Superfoods for a Super You
The Best Fat-Burning Advice
Kick Your Metabolism Into High Gear!
8 Ways to Build Maximum Muscle in Minimal Time
5 Shortcuts to Sculpt Your Body Fast
Sneak It In and Tone It Up
The Keys to Aerobic Exercise
Burn, Baby, Burn Those Calories!
8 Workouts You'll Love if You Hate to Sweat
Busting the Top 4 Cardio Machine Myths
How to Get Six Pack Abs
The Healthy Vacation Guide
3 Exercises Every Woman Should Do
80-Calorie Chocolate Chip Cookies
Chicken and Broccoli Casserole
Chocolate Cinnamon Bread Pudding