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Other Resource Other Resource: Pendulum with Ball Exercise Demonstration
Article Article: 10 Smart Ways to Burn More Calories
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: Embrace Your Inner Child to Get in Shape
dailySpark Entry dailySpark Entry: FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
Article Article: 50 Easy Ways to Cut 100 Calories
Other Resource Other Resource: Zyclara Approved to Treat Pre-Cancerous Condition from Health Day
Article Article: VIDEO: Motivation from The Last Lecture
dailySpark Entry dailySpark Entry: We Tried It: The 'Squeeze It In' Workout DVD
dailySpark Entry dailySpark Entry: Lower Slower for Better Strength Gains
Article Article: 31 Days to Unbreakable Resolutions
Article Article: What Your Food Preferences Say about Your Personality
Article Article: Running Workouts with Interval Training
Article Article: Food All Stars
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: What Is Ratatouille?
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Drive-Thru Nutrition
dailySpark Entry dailySpark Entry: How Sweet and Innocent are Those Girl Scout Cookies?
Article Article: What to Eat After You Work Out
Other Resource Other Resource: Too Little Vitamin D May Worsen Asthma from Health Day
Article Article: 5 Exercises You Should Never Do
Article Article: 7 Myths and Facts about Chocolate
Article Article: Self-Care Tips for Sick Days
Other Resource Other Resource: First Oral Medications For MS Show Promise from Health Day
Article Article: Strength Training with a Disability
Article Article: Jumping Rope for Fitness
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Overcoming Overeating
Other Resource Other Resource: Nutrient 'Cocktail' Appears to Improve Dementia Symptoms from Health Day
dailySpark Entry dailySpark Entry: The Basics of Building a Food Stockpile
Article Article: VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Bouncing Back into Shape after Baby
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: Transition into a Healthy Retirement
Article Article: Proper Gym Etiquette
Article Article: Exercises to Improve Your Posture
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Weight Loss Resolution? No Way!
Article Article: What You Need to Know About Fitness After 60
Article Article: A Skeptic's Guide to Pilates
dailySpark Entry dailySpark Entry: The dailySpark Holiday Giveaway: Week 2
Article Article: Reduce Asthma Symptoms with Omega 3s
Article Article: The 22 Healthiest Fast Foods
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: Can Pride Make a Difference in Your Life?
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
dailySpark Entry dailySpark Entry: Hungry Girl Shares Her Holiday Tips, Plus Recipes
Article Article: Reference Guide to Exercise Intensity
dailySpark Entry dailySpark Entry: Have You Tried the Skinny Nut?
Article Article: Listen to Your Heart Rate Monitor
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Truth about 'Natural' Sweeteners
dailySpark Entry dailySpark Entry: I'm Not Raising My Hand for Chocolate Milk
dailySpark Entry dailySpark Entry: Giving Thanks: Counting My Blessings
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: Printable Butt-Blasting Workout
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Weekend Survival Guide
Article Article: 3 Exercises Every Woman Should Do
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: 10 Tricks to Avoid the Halloween Treats
Article Article: Nutrition and the Elderly
Article Article: The Benefits of Circuit Training
Article Article: 13 Ways to Maintain Your Brain
Article Article: The 13 Best Abs Exercises
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Motivation Calendars from the SparkPeople Store
Article Article: Healthy Eating Horoscopes
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Members Share Their Favorite Breakfasts
Other Resource Other Resource: Leafy Greens Top Risky Food List from Health Day
Article Article: A Lifetime of Failures (and Successes)
Article Article: The Science Behind Stevia
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Spark Your Way to a 5K
Article Article: Walking Workouts with Intervals
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Eating Healthy on a Budget
Article Article: Super Healthy Soups
Article Article: Probiotics: A Billion Good Bugs
Article Article: An Active Approach to Managing Menopause
Article Article: Eat Breakfast to Lose Weight
Article Article: Learn to Love A.M. Exercise
Article Article: Best and Worst Cookout Foods
Article Article: An Apple a Day
Article Article: How to Run with Proper Form and Technique
Article Article: 6 Risks of Eating a Low-Fat Diet
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
Article Article: What to Eat This Fall
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Eggs are Egg-cellent
Article Article: The 3-Minute Step Test
dailySpark Entry dailySpark Entry: How to Disinfect Your Home -- Naturally
Article Article: Good Grief
Article Article: The Antioxidant Guide
Article Article: 14 Skincare Tips for Teens
dailySpark Entry dailySpark Entry: Froot Loops Qualify for the new “Smart Choices” Label (?!)
Article Article: What Does 300 Calories Really Look Like?
Article Article: Start Small with an Exercise Fast Break
Article Article: The SparkDiet: Mediterranean Style!
Article Article: The Truth About Carbohydrates
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: Is There Any Benefit to an Anti-Inflammation Diet?
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: The Seeds of a Healthy Diet
Article Article: De-Stress in 3 Minutes or Less
Article Article: The Truth About High Fructose Corn Syrup
dailySpark Entry dailySpark Entry: We Ate It: Cranberry Raisinets
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Smart Substitutions Calorie Chart
Other Resource Other Resource: Low Mount Reverse Crunches with Band
Article Article: Build a Better Burrito
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: To Feel Fuller, Fill Up on Protein
dailySpark Entry dailySpark Entry: Burn It Off: How Much Cycling to Undo a Soft Pretzel?
Article Article: Become a Success Story!
Article Article: Do You Suffer from Diet Rage?
dailySpark Entry dailySpark Entry: Use Caution When Taking Anti-inflammatory Meds After Exercise
Article Article: Meatless Meals Benefit Your Health
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: What Causes High Cholesterol?
Article Article: Burn, Baby, Burn Those Calories!
dailySpark Entry dailySpark Entry: I Profess that I Love to Confess!
dailySpark Entry dailySpark Entry: The dailySpark's Best Food Reviews
Article Article: Pros and Cons of the Glycemic Index
Article Article: Finding Inspiration In Your Biggest Temptations
dailySpark Entry dailySpark Entry: Coach Jen's Memorable Moments
Article Article: The Key to Weight-Loss Success
dailySpark Entry dailySpark Entry: Happy Anniversary, dailySpark! Get Ready for a Week of Giveaways
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Discussion about Alli
Article Article: Restaurant Rating Scorecard
Article Article: Healthy Cookware and Bakeware
dailySpark Entry dailySpark Entry: Weight Busters: All Carbohydrates are NOT Created Equal
dailySpark Entry dailySpark Entry: Touching My Toes: What Goal Have You Achieved?
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Quick and Easy Stretching Routine
Article Article: Best and Worst Fish Choices
Article Article: Add Strength Training for Lean Muscles
dailySpark Entry dailySpark Entry: Before You Bite: A Valentine's Day Guide to Chocolate
dailySpark Entry dailySpark Entry: Quiz: How much do you really know about fat?
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Reference Guide to Body Composition
Article Article: Light Baking Done Right
Article Article: Get Fit Without Leaving the House
Article Article: Know Your Menu Watch Words
Article Article: Top 10 Reasons to Drop 10
Article Article: Farmers Market Food Finds
dailySpark Entry dailySpark Entry: Nutrition 101: Cranberries – Full of Health Benefits or Just a Holiday Tradition?
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: The Shame and Pain of Regaining
Article Article: Help Yourself Over Diet Hurdles
Article Article: Tips to Stay Full Longer
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Article Article: Surviving the Weekend
Article Article: Eating for a Healthy Heart
Article Article: Body Beautiful From the Inside-Out
Article Article: What to Do After a Workout
dailySpark Entry dailySpark Entry: Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
Article Article: The Best Fat-Burning Advice
Article Article: Drinking Water During Exercise
dailySpark Entry dailySpark Entry: Speedy Suppers: Burgers for Under 250 Calories
dailySpark Entry dailySpark Entry: Improve Your Balance in 3 Simple Steps
Article Article: Help Your Loved Ones Stay Healthy
Article Article: The 4 Best Butt Exercises
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Reach Your Fitness Goals!
Article Article: Common Fitness Blunders - Part 4
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Movie Theater Snack Attack!
Article Article: Beginner Walking Workouts
Article Article: 25 After-School Snack Ideas
dailySpark Entry dailySpark Entry: Real Men, Including Jeremy Piven, Do Yoga
Article Article: Body Composition Measures Results
dailySpark Entry dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
Other Resource Other Resource: Drug Might Restore Sense of Smell from Health Day
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Easy Ways to Cut Sodium Intake
dailySpark Entry dailySpark Entry: Speedy Suppers: Cobb Salad Wraps
Article Article: Water is a Secret Ingredient
Article Article: How to Feed a Vegetarian
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: Managing Menopause with a Healthy Diet
Article Article: Homemade Beauty Recipes for Summer
Article Article: How to Choose a Personal Trainer
Article Article: Stay Motivated with SparkStreaks!
dailySpark Entry dailySpark Entry: 6 Good Reasons to Try a Spinning Class
Article Article: Slow and Easy Crockpot Cooking
dailySpark Entry dailySpark Entry: 10 Fast Food Frozen Treats Under 200 Calories
Article Article: Going Through the Emotions
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Healthier Ways to Follow a Recipe
Article Article: Optimism and the Power of Positive Thinking
Other Resource Other Resource: Experts Urge Less Weight Gain for Obese Women in Pregnancy from Health Day
Article Article: No Pain = BIG Gain
Article Article: Be Choosy about Chocolate
Article Article: Make the Most of Your Seafood Catch
Article Article: Common Fitness Blunders - Part 1
Article Article: Plateau Busters - Part 1
dailySpark Entry dailySpark Entry: Calorie Savers: 4 Ways to Stretch the Beef
Article Article: Stretching Should Not Be Missing In Action
Article Article: Beat the Brown Bag Blues
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Give Your Workout a SparkStart
Article Article: The Hunt for Hidden Sugar
Article Article: Easy Ways to Cook Whole Grains
Article Article: The Mix 'N Match Workout
Article Article: Homemade Beauty Recipes for Hair
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: SPENT: Tactics to Regain Energy in Life and Feel Great Again
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: Smoothie Smarts
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: The Portion Distortion Guide
Article Article: Fats That Fight Cholesterol
Article Article: 31 Days to Stronger Bones
Article Article: Eating to Prevent Osteoporosis
Article Article: Surround Yourself with the Positive
Article Article: Remember to Reward Yourself
Other Resource Other Resource: More Than Half of Americans Living with Dirty Air from Health Day
Article Article: Seasonal Foods
Article Article: 5 Secrets of the 5%
Article Article: Eating with Hypothyroidism
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: Food on the Run: Noodles & Company

 
SparkRecipes Favorites
Favorite Recipes
Panera's Cream Cheese Potato Soup
Skinny Coconut Cream Pie
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)
Split Pea Soup with Ham (16 1-cup servings)
Quiche Tarts
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Crockpot Chicken Tortilla Soup
Baked Chicken with Garlic and Sun Dried Tomatoes
Banana Peanut Butter Smoothie
Pasta Fagioli Soup (Vegetarian)
Hummus
Ham Hock & Lentils
Carrot-Pumpkin Bars
Double Layer Pumpkin Pie, Light
Crockpot Chicken and Veggies
Fat-free Cream Cheese Frosting
Carrot Pumpkin Bars
Butternut Squash Risotto with Greens
15 Minute Chili RECIPE
Banana Chocolate Chip Muffins
Breakfast Casserole
Honey Grilled Chicken Breasts
Savory Garlic Chicken
chocolate oatmeal peanut butter cookies
Baked Salmon Dijon
Berry Banana Frozen Treat
BLT Dip
Maple-Walnut Granola
Blueberry Coffeecake
Roasted Red Pepper dip
Frozen Cheesecake Tarts
Whole Wheat Waffles
World's Best Spinach and Artichoke Dip
Peanut Butter Marshmallow Treats
Skinny Sour Cream & Chicken Enchiladas
Oreo Cream Dessert
Black Bean Chili
Coach Nicole's Chewy Oat & Nut Granola Bars
Lo-Cal Dark Chocolate Oatmeal Cookies
Sun Kissed Pasta
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Sugar Free Banana Chocolate Chip Muffins
Strawberry Banana Smoothie
Southwest Pasta Salad
Low Calorie Banana Muffins
Pulled Pork
Low-Carb Meatballs
French (Women Don't Get Fat) Toast
Kate's Chicken Parmesean
Banana Berry Smoothies
Pulled Chicken BBQ Sandwich
Nutella Dip!
Diet Coke Sloppy Joes
Easy Zucchini Parmesan
Breaded Chicken Parmesan
Baked Pork Chops RECIPE
Chicken Parmesan
Diabetic Sugarfree Chocolate Cake
Pumpkin Brownies


Reviewed Recipes
Panera's Cream Cheese Potato Soup
Pasta Fagioli Soup (Vegetarian)
Diabetic Sugarfree Chocolate Cake