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Article Article: Shakin' It Up with the Skinny on Salt
Article Article: 60-Second Cardio Moves
Article Article: Cooking with Apples
Other Resource Other Resource: A Dozen Trim Thanksgiving Recipes
Article Article: Training to Relieve Back & Knee Pain
Article Article: Guide to Herbal Supplements
Other Resource Other Resource: Bootcamp: 10-Minute Lean Legs Workout Video
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 15 Comfort Foods That are Good for You
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Article Article: Fall in Love with Breakfast
Other Resource Other Resource: 12 Healthy Soup Recipes for Fall and Winter
Article Article: Manage Yourself in No Time
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: Study Reveals Tips to Make Your Healthy Habits Stick
Other Resource Other Resource: Slash Your Child's Risk for Obesity by 40%--Without Diet or Exercise
Other Resource Other Resource: 4 Workouts for People with Limited Mobility
Article Article: Wake Up to the Importance of Exercise
Article Article: Tame the Emotional Eating Beast for Good
Other Resource Other Resource: I Stuck to the Habits of Fit People on Vacation!
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Kickboxing Workout Video
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Article Article: 9 Myths & Misconceptions about Pilates
Article Article: Strength Training: Good for Muscles, Great for Bones
Other Resource Other Resource: Walden Farms Products Claim No Calories, Fat, Carbs, Gluten, or Sugar – Can They Be Good For You?
Article Article: 10 Freezer Treats under 100 Calories
Other Resource Other Resource: 20 Easy Ways to Cut Calories Slideshow
Other Resource Other Resource: The Heat Is On: Stay Cool with These Summer Workout Accessories
Article Article: 6 Ways to Maintain Your Mental Flexibility
Article Article: How to Meet Your Protein Needs without Meat
Article Article: High Performance Nutrition - Part 2
Other Resource Other Resource: The Best Desk Stretches Video
Other Resource Other Resource: Is Being Really Lean Really Worth It?
Article Article: Sensational Substitutions for Cooking and Baking
Other Resource Other Resource: In the News: Common Food Ingredient Could be a Carcinogen
Other Resource Other Resource: Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: How to Buy the Best Yogurt
Other Resource Other Resource: 10 Cool Summer Breakfasts Slideshow
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Article Article: Can You Be Overweight and Healthy?
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: The Top 100 Running Songs of All Time
Other Resource Other Resource: An Introduction to Pilates Video
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Article Article: 10 Perfect Protein Powder Recipes
Article Article: Build Yourself a Better Butt
Other Resource Other Resource: In the News: 65 Healthy Meals You Can Make From Leftovers
Article Article: The Heart Smart Workout Plan
Other Resource Other Resource: 3 'Pure Protein' Products Worth Trying
Other Resource Other Resource: 8 New Ways to Cook Asparagus Slideshow
Other Resource Other Resource: Can People Really Be Addicted to Food?
Other Resource Other Resource: In the News: The Fastest Way to Improve Your Diet
Article Article: The Healthy Vacation Guide
Other Resource Other Resource: 20-Minute Resistance Band Workout Video
Article Article: Acupressure for Pain Relief
Article Article: Exercises to Improve Your Posture
Article Article: 3 Ways to Stop Negative Thinking
Article Article: 5 Minutes a Day to a Summer Body
Other Resource Other Resource: Pick Peppers for Dinner
Other Resource Other Resource: The 4-Minute Miracle Workout and#40That Really Worksand#41
Article Article: Relax Your Mind and Body with Yoga
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Sleeping Soundly with Chronic Pain
Article Article: A Lifetime of Failures (and Successes)
Article Article: "I Stopped Medicating Myself with Food"
Article Article: 29 Proven Methods to Manage Aches & Pains
Other Resource Other Resource: 2 Moves for a Better Butt Video
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: Fruits and Vegetables to Try Each Season
Article Article: How to Cook Fresh Vegetables
Article Article: Spark Your Grains
Article Article: Top 10 Strategies for Success
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Core Workout Video
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
Other Resource Other Resource: 11 Healthier Cupcake Recipes
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
Article Article: 5 Minutes a Day to a Better Butt
Other Resource Other Resource: Kale Recipes You'll Actually Eat
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: The Truth about Juicing and Your Health
Article Article: The Key to Weight-Loss Success
Other Resource Other Resource: What Your Hands Say about You
Other Resource Other Resource: 8 Reasons Why You're Not Losing Weight
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: 5 Ways to Love Your Body
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Upper Body Sculpt Video
Article Article: Shoot for the Moon
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: The Push-Up Test
Article Article: SparkPeople's New YOU Bootcamp Workouts
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Other Resource Other Resource: 15-Minute Desk Workout Video
Article Article: 13 Carb-Controlled Snacks
Article Article: Maintaining a Healthy Weight - Part 1
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Other Resource Other Resource: 17-Minute Barre Workout Video
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: 10-Minute Basic Pilates Routine Video
dailySpark Entry dailySpark Entry: Sexy Workout Songs that Celebrate You
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: Take Control of Your Weight and Your Diabetes!
Article Article: Understanding Hypoglycemia
dailySpark Entry dailySpark Entry: 6 Ways Make Your Resolutions Last Past January
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
dailySpark Entry dailySpark Entry: The No-Stress, No-Guilt Approach to Meatless Meals
dailySpark Entry dailySpark Entry: Easy Gluten-Free Lunch Recipes
dailySpark Entry dailySpark Entry: 13 Recipes High In Protein, Low In Fat
Other Resource Other Resource: 12-Minute Seated Core Workout Video
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: 60-Second Health and Fitness Boosters
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
Other Resource Other Resource: Bootcamp: 7-Minute Arm Shaper with Dumbbells Video
dailySpark Entry dailySpark Entry: 7 Super Soups
Other Resource Other Resource: Diabetes Prevention: Start Small, Experts Say
dailySpark Entry dailySpark Entry: Better Butternut Squash Recipes
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
dailySpark Entry dailySpark Entry: Follow-Up: How to Cook Vegetables, Simplified
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: Meals That Serve A Crowd
Other Resource Other Resource: Medicare Open Enrollment Starts Monday
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
dailySpark Entry dailySpark Entry: When Exercise Hurts More Than Helps
Article Article: What to Eat This Fall
Article Article: 5 Savory Salad Ideas for Fall and Winter
dailySpark Entry dailySpark Entry: 8 Ways to Keep Active When You Can't Exercise Like Normal
Article Article: 6 Essential Variables in Weight Training
Other Resource Other Resource: 5-Minute Butt Firming Workout with Foam Roller Video
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
dailySpark Entry dailySpark Entry: Worried about Recalled Nut Butters? Make Your Own
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
dailySpark Entry dailySpark Entry: Add More Veggies to Your Family Meals
Article Article: 4 Must-Do Strength Training Exercises for Runners
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: Dumbbell Pullovers Exercise Demonstration
Article Article: Sharing Is Achieving
Article Article: Reference Guide to Stretching
Article Article: Basic Stretching Routine
Article Article: Quick and Easy Stretching Routine
Article Article: De-Stress in 3 Minutes or Less
Article Article: Chronic Stress: Something to Worry About!
Article Article: Why Potatoes Are Good for You
dailySpark Entry dailySpark Entry: Behind the Scenes of Coach Nicole's SELF Photo Shoot
dailySpark Entry dailySpark Entry: 20 Simple Ways to Clear Home Clutter
dailySpark Entry dailySpark Entry: America’s Top Trainer Says It’s Time To Reject 'Skinny' And Get Strong
dailySpark Entry dailySpark Entry: Is Your Life Too Cluttered?
dailySpark Entry dailySpark Entry: We Tried It: A Personal Trainer in Your Pocket—for $10
dailySpark Entry dailySpark Entry: How Your Food Choices Affect Your Health
dailySpark Entry dailySpark Entry: Poll: Do Front-Yard Vegetable Gardens Offend You?
Other Resource Other Resource: Red, White and Blue Foods that are Good for You Slideshow
dailySpark Entry dailySpark Entry: Chef Meg's Easiest Recipes
Other Resource Other Resource: Reference Guide for Fats
dailySpark Entry dailySpark Entry: Keep Your Eyes OFF the Prize
dailySpark Entry dailySpark Entry: How to Avoid the Mindless Munchies
Article Article: Practical Cooking Tips for Singles
Article Article: Save Time with Big Batch Cooking
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
Article Article: VIDEO: 18-Minute Fat Burning Boot Camp Workout
Article Article: The 7-Day Guide to Jumpstart Your Fitness
dailySpark Entry dailySpark Entry: Ask Chef Meg: Can I Cook Rice in the Slow Cooker?
Article Article: SparkPeople Workout DVDs with Coach Nicole
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
dailySpark Entry dailySpark Entry: Clutter-Free in 30 Days
Article Article: 3 Simple Ways to Build Consistency
Article Article: Easy Ways to Cook Whole Grains
Article Article: 6 Ways to Beat Insomnia
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
Article Article: Create Your Own Frozen Dinners
Recipe Recipe: Tuna Noodle Casserole
dailySpark Entry dailySpark Entry: 7 Sure-Fire Tips to Get Kids Excited about Healthy Cooking
dailySpark Entry dailySpark Entry: Worried about Weight Loss? The Rx: A Big Chill Pill
dailySpark Entry dailySpark Entry: Dinner's Ready, for about 400 Calories (or Less)
dailySpark Entry dailySpark Entry: Guys, Let's Wake Up and Stop Sleeping Through Life
dailySpark Entry dailySpark Entry: Waking Up to What You're Really Eating
Article Article: 'A Registered Dietitian Changed My Life'
Article Article: Get Fit Without Leaving the House
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press Exercise Demonstration
dailySpark Entry dailySpark Entry: VIDEO: Better Baking for the Holidays
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: A Runner's Guide to Injury Prevention
Article Article: 13 Yoga Poses for Runners
dailySpark Entry dailySpark Entry: A Dozen Staple Recipes from 'The SparkPeople Cookbook'
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Some Older Americans Overwhelmed by Medicare Options, Study Says
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: Reference Guide to Exercise Intensity
Article Article: Exercising with Lower Back Pain
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: To Feel Fuller, Fill Up on Protein
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press Exercise Demonstration
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Other Resource Other Resource: Eating Healthy at Ruby Tuesday
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: 5 Mind-Body Exercises for a Healthier Heart
dailySpark Entry dailySpark Entry: Two Inspiring SparkPeople Members Take on Walking Events
Article Article: Getting Your Greens
Article Article: 25 After-School Snack Ideas
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: The Tortoise Beats The Hare Again: The Slowest Loser Reaches His Goal!
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Don't Let Yourself Get Too Hungry
Other Resource Other Resource: Leaning Calf Stretch at Wall Exercise Demonstration
Article Article: 'How I Became a Runner at Age 48'
Article Article: Make Smart Substitutions
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Printable 15-Minute Desk Workout
Article Article: The Truth about 'Natural' Sweeteners
dailySpark Entry dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
Other Resource Other Resource: Calling All Cookie Monsters!
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
dailySpark Entry dailySpark Entry: I'm Almost To Goal, So Now What?
Other Resource Other Resource: Reference Guide for Fiber
dailySpark Entry dailySpark Entry: One Box of Pasta, So Many Salads
Other Resource Other Resource: Single Leg Calf Raises at Wall Exercise Demonstration
Article Article: Turning 'Someday' into Today
dailySpark Entry dailySpark Entry: The Secret to Jillian Michaels' Amazing Arms
Article Article: Exercising in Water
Other Resource Other Resource: Isometric Biceps Hold with Towel Exercise Demonstration
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: How to Start an Indoor Herb Garden
Article Article: Enhance the Flavor of Your Food
Article Article: Hike Yourself Fit
Article Article: Is Your Car Making You Fat?
Article Article: Beating Restaurants at Their Own Game!
dailySpark Entry dailySpark Entry: I Survived the Warrior Dash!
dailySpark Entry dailySpark Entry: Food for Thought: Don't Feed Negative Emotions
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
Article Article: Strengthen Your Heart with Strength Training
dailySpark Entry dailySpark Entry: Are You Fit Enough for Life's Grand Adventures?
Article Article: FUNctional Fitness
dailySpark Entry dailySpark Entry: Poll: How Much Would You Pay to Use a Hotel Gym?
Other Resource Other Resource: Dumbbell Chest Press on Ball
dailySpark Entry dailySpark Entry: NEW Series: Menopause Health and Fitness 101
Other Resource Other Resource: Bridges on Ball
Article Article: What You Need to Know About Fitness After 60
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: Excuses Give Us Permission to Fail
Article Article: Get Results with Interval Training
Article Article: Kick Your Metabolism Into High Gear!
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
Article Article: Over 110 Cardio Workout Ideas
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
dailySpark Entry dailySpark Entry: Making Up for Bad Health Habits
Other Resource Other Resource: FDA Lowers Amount of Acetaminophen Allowed in Prescription Painkillers from Health Day
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: Never, Never Let Others Define You
Article Article: What is 'Normal Eating'? --Part 1
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
dailySpark Entry dailySpark Entry: Habits of Fit People: Treat a Holiday Like It's Any Other Day
Other Resource Other Resource: Boxer
Other Resource Other Resource: Wall Pushups
dailySpark Entry dailySpark Entry: Why My Wife Hid The Scale From Me
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Worrying does not empty tomorrow of its troubles…. it empties today of its strength.
Article Article: Light Baking Done Right
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
dailySpark Entry dailySpark Entry: How To Feel Comfortable Talking To Anyone
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Unbounded Power of Whole Grains
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
Article Article: Over 100 Super Foods for a Super You
Article Article: 8 Lessons from 'The Biggest Loser'
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Restaurant Nutrition Index
Article Article: An Exercise in Proper Breathing
Article Article: High Intensity Interval Training
Article Article: A Guide to Walking Meditation
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: The Truth About Carbohydrates
Article Article: Optimism and the Power of Positive Thinking
Article Article: Wake Up Naturally to a More Energized Day

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chocolate Tiramisu Pudding
Butternut Squash Soup (The Plan)
Vegetable Timbale (The Plan)
Minea's Spaghetti Squash with Grilled Chicken
Make Ahead Breakfast Bake - 8 Servings
MobileNancy's Michigan German Baked Oatmeal
Chicken Salad - Marilyn's Favorite
Marilyn's Slaw
Poppy Seed Chicken Casserole
Blueberry Scones
Chicken Salad - Marilyn's Favorite
Loaded Baked Potato Chowder
Peanutty Chocolate Banana Muffins (Ezekiel whole grain flour)
Fat Flush Soup from Womens World
Chili with Beans - Chili-O
Hawaiian Banana Muffin (Whole Grain)
Ezekiel Waffles (serving is one section)
Breadbeckers Whole Wheat Bread (28 servings to recipe)
Carrot Raisin Muffins (Whole Grain)
Chocolate Chip Muffins (Ezekiel Flour)
Chocolate Chip Banana Muffins (Whole Grain)
Ezekiel Flour 9 cups



Favorite Recipes
Blueberry French Toast Casserole
Citrus Candied Yams
Garlic-Herb Potato Packs
Omelette
Spinach and Pear Salad with Dijon Vinaigrette
Old English Apple Pie
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Whipped Sweet Potato Casserole
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Meatloaf Cupcakes with Mashed Potato Frosting
Balsamic Strawberries with Ricotta Cream
Crafty's Stoptop Apple Oatmeal
Protein Crepes
Whole Wheat Pumpkin Spice Pancakes
Peppercorn Steak with Herbed Blue Cheese
Autumn Scones
Garlic Pita Chips RECIPE
Easy Whole Wheat Flatbread
Crockpot Oatmeal
Trim Tamale Pie
Peach and Berry Crisp
Low-Sugar Chocolate-Cheesecake Protein Pudding
Quick & Easy Chicken Tostadas
Three Bean Taco Soup
Easy Berry Cobbler
Frozen Cherry Salads
Feta Mushroom Spinach Quiche
Summer Salad with Chicken & Berries
Bacon-Swiss Scramble (Spark Solution)
Oatmeal Pancakes
WW greek penne pasta
Deluxe Tuna Noodle Casserole
Salmon Patties
Tomato-Basil Soup
2-Ingredient Pumpkin Muffins
Low-Fat Apple Pie
No crust strawberry pie
Tuna and White Bean Salad
Veggie Kebabs
Pinto Bean Burger - Vegan, Gluten Free
Whole Wheat Veggie Pizza
Basic Pizza Dough Recipe
Grilled Vegetable Calzones
Soft-Serve Banana 'Ice Cream'
Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)
Greek Penne Pasta Salad
Low-Fat Zucchini Brownie
Spicy Baked Sweet Potato Fries
Protein Mocha Coffee
Crustless Spinach Quiche *Breakfast to Go*
Salmon Croquettes
Loaded Breakfast Potatoes
Self-Crust Pumpkin Pie
Spectacular Summer Berry Cake
No-Bake Chocolate Peanut Butter Protein Bars
Dana's Strawberry Rhubarb Crumb Pie
Five-Minute Chocolate Mug Cake
Sangria Punch
Pasta with Lacinato Kale and Cannellini Beans
Coach Nicole's Cocoa-Nut Buddies
Garlic Brown Sugar Chicken
Mexican Chicken Casserole
Light Spinach and Mushroom Quiche
The BEST Tuna Salad
Tuna & Egg Salad
Easy Tuna Noodle Casserole
Fruit Pizza
Single-Serving California-Style Chicken Cordon Bleu
Cauliflower Soup
World's Best Spinach and Artichoke Dip
10-Minute Fried Rice
Perfect Pasta Primavera
Jalapeno Popper Stuffed Chicken Breasts
Slow-Cooker Salsa Chicken
Loaded BBQ Chicken Sweet Potato
Racheal's Fru Fru Salad
Garbanzo Bean Flour Pancakes
Slow Cooker Pork Chop Dinner
Oven Roasted Sweet Potatoes
Baked Lavender Rose Donuts
Runner's Oatmeal Blueberry Pancakes
Strawberry Crunch Sundae
Pumpkin Pie Oatmeal
Vegan Ranch Dressing
Hot & Sweet Rainbow Slaw
Basil and Sun-Dried Tomato Hummus
Stuffed Cabbage Rolls
Light and Creamy Cole Slaw
Caponata Casserole with Chicken and Quinoa
Slow Cooker Refried Beans
Meatloaf Muffins
Quinoa with Toasted Almonds & Cranberries (1/3 cup serving; 60g)
Amy's Tortilla Lunch Pizza
Chipotle Mustard Sauce
Black Bean Brownie Bites (Gluten Free/Low Carb)
Pomegranate Chicken Salad
Waldorf Chicken Salad
Skinny Pizza Margherita
Skinny Chicken Philly Cheese Sub
Creamy Cole Slaw
Mediterranean Chicken Soup
Quick Chicken Paprika
Six-Ingredient Cheesy Veggie Pasta
Chocolate Fondue
Cream of Mushroom Soup Swap
Broccoli & Cheese Rice
Tasty Trail Mix
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Crunchy Cabbage Ramen Noodle Salad
Coach Nicole's Tasty Peanut Sauce
Slow Cooker Rotisserie Chicken
Mexican Chicken and Rice Casserole
Simply Lasagna
Ham and Noodle Casserole
Chewy Mini Cupcake Brownies
Pina Colada Cupcakes
Potatoes and Ham Au Gratin
Microwave Herb Potato Chips
Lemon Blueberry Cupcakes
Double Blueberry Muffins
Warm Spinach Salad with Mushrooms
Skinny Gingies
Samantha's Creamy Cauliflower Soup
Cheese quesadilla
Susie's Honey Maple Cookies
Banana Oatmeal Cookies
Cranberry-Almond Oatmeal Cookies
Alyson's Vegetarian Chili
Garlic Dijon Vinaigrette Salad Dressing
banana walnut muffins
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
Slow Cooker Meatloaf
Apple-Cinnamon Slow Cooker Oatmeal
Creamy Chicken & Stuffing casserole
My Chicken and Stuffing Casserole Bake
Apple Cider Gravy
Nut Butter Bars
Mashed Sweet Potatoes and Celery Root
Skinny French Onion Dip Daisy Brand®
Yogurt Jello
Herbed Roasted Potatoes
Black Bean Nachos from Daisy Brand®
'Cream' of Spinach Soup with Spinach
Apple Hand Pies
Hearty Beef & Vegetable Stew
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Spring Rolls
Perfect Grilled Chicken
No Salt Fajita Rub
Samantha's Cranberry Pumpkin Bread
Winter Panzanella
Crock Pot Potato Cheese Soup
Cabbage Casserole
MAKEOVER: Garlic-Balsamic Vinaigrette (by AMARILYNH)
Cranberry-Orange Creme Brulee
Taco Seasoning
Banana Peanut Butter Oatmeal
Veggie-Packed Tomato Sauce
Cabbage Vegetable Soup
Tangy, Creamy Balsamic Vinaigrette
Breaded Chicken Parmesan
Carrot-Cranberry Salad
Mushroom 'Sausage' Gravy
Easy Microwave Quiche
Simple Mediterranean Vegetable Stew
Sweet Potato Bisque
Old-Fashioned Meat Loaf
Slow Cooker Rice
Red Pepper Frittata from Daisy Brand®
20-Minute Chicken Parmesan RECIPE
Sparkling Limeade
Quinoa-Sweet Potato Casserole
Dietitian Becky's Orange Flavored Sports Drink
Best Tuna Sandwich
Crispy Faux-Fried Mexican Chicken
Light Pineapple Upside-Down Cake
Herbed Bulgur and Lentil Salad
Pizza Omelet
Impossibly Easy Breakfast Casserole
Apple oatmeal scone
Tiger Cry Sauce
Better-than-Takeout Chicken Fried Rice
Slimmer Sausage and Peppers
Zucchini Muffins
Sixty's Lighter Poppy Seed Chicken Casserole
Reduced Fat Poppy Seed Chicken Casserole
Coleslaw
Pineapple Angel Food Cake
Skinny Chicken Parmesan Salad
Guiltless Chicken Salad
Goat Cheese Alfredo Pasta
Blueberry Apricot Oatmeal
Grilled Vegetables with Pineapple
Cherry Oatmeal (by AMARILYNH)
Simple Quinoa and Vegetables
Pasta A Fagioli
Stuffed Baby Zucchini for Two
Fruit Jam Chicken
SALAD - SPINACH, STRAWBERRY, & CHICKEN
Vegetable Bread
Easy Vegetable Enchiladas
Spinach-Berry Salad
Raspberry-Lemon Scones
High-Protein, Low-Sugar Blueberry Muffins
Slow Cooker Balsamic Chicken (Low Soduim)
Taco Soup
Angel Food Cupcakes with Pineapple (by AMARILYNH)
MAKEOVER: Loaded Baked Potato Chowder (by AMARILYNH)
Loaded Baked Potato Chowder
Loaded Baked Potato Chowder
Cherry Oatmeal
One Minute Microwave Muffin
Whole-Wheat Buttermilk Biscuits
Spiced Chipotle Honey Chicken with Sweet Potatoes
Honey Balsamic Chicken
Traditional French Crepes
Curry Chicken Salad Sandwiches
Coach Nicole's Mini Vegetable Frittatas
Tuna Salad made with yogurt (by AMARILYNH)
Thrive Apple Cinnamon Energy Bars
Lentils Puttanesca
Turkey Reuben
Irish Soda Bread Recipe
Fool Proof Oven Baked Brown Rice
Southwest Chicken and Black Bean Soup
Garlic-Balsamic Vinaigrette
Garden Vegetable Frittata
Pumpkin Pie Baked Oatmeal with Splenda (by AMARILYNH)
Cheeseburger Soup
Homemade Greek Yogurt Salad Dressing
Deviled Eggs
Peanutty Chocolate Banana Muffins (Ezekiel whole grain flour)
Chicken, Broccoli and Pasta Salad
Kathi's version of Texas Chili
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Tangy Tuna Salad Sandwich
BBQ Chicken Burgers
Baked Pumpkin Oatmeal
MAKEOVER: Pumpkin Baked Oatmeal (by AMARILYNH)
Spicy Chili-Garlic Paste
Eggs-n-Oats
Ezekiel Bread
Butternut Squash Mac and Cheese
Chef Meg's Creamy Green Enchiladas
Mediterranean Chicken with Orzo
Potato Soup
Bubble Up Enchiladas
150-Calorie Chocolate Mousse
pressure cooker stuffed pepper
Pressure Cooker Beef Stroganoff
Un-Chained Recipe Contest Pasta e Fagioli
Pressure Cooker Italian Lentil Soup
Fluffy Sweet Potatoes
Low-Sodium Breakfast Sausage
Almond Rice RECIPE
Strawberry Vinaigrette
Mini Eggplant Pizzas
Chicken with Bacon, Tomato and Thyme
Chicken Breasts with Red Wine Sauce
potato soup
Light Lemon Blueberry Donuts
Cajun Meatloaf
Slow Cooker Marinara Chicken and Vegetables
High Fiber Brownies
Orange Cranberry Muffins
Chili Beef Polenta Bake
Hearty Ham, Cheese, Rice and Broccoli Casserole
Loaded Potato Soup
Easy Bean Tostadas
Turkey Kielbasa Cannellini
Layered Mexican Dip with Baked Lime Chips
Stuffed Green Pepper Soup (Lean)
Stuffed Bell Pepper Soup
Orange Raisin Bran Muffins
Kitchen Basics: Chicken Noodle Soup
Whole Grain Cornsticks
Roasted Vegetable Soup
Sandwich Wrap Pepperoni Pizza
Slow Cooker Vegetarian Chili
Cherry Scones
Simply Spiced Apple Cider
Maple Almond Granola
Herbed Eggs
Beef Roast with Broccolini and Sweet Potatoes
MAKEOVER: Glorious One Pot Meals-African Peanut Butter Stew (by THETURTLEBEAR)
Tomato Basil Soup
Vegan Lentil Burgers
Chicken Marsala RECIPE
No Bake Cookies
Cinnamon Chocolate Shortbread
Fragrant Simmer Pot Sachet
Moist Pumpkin Cake
Cauliflower "Mashed Potatoes"
Vegetable and Fruit Stuffing
Nutty Baked Apples with Raisins
3peat Award Winning Chili
No Added Sugar Pumpkin-Apple Butter
Vegetarian Sausage with Braised Cabbage
Vegetarian Sweet Potato Pie
No Flour Peanut Butter Cookies (Gluten-free)
Vegan Quick Minestrone
Fiesta Chowder
Orange Chicken
MY 'KIND' OF BAR
Kitchen Basics: Vegetable Stock
Quinoa-Black Bean Casserole
Whole Wheat Couscous with Spinach and Squash
Pumpkin Flan
Slow Cooker Beef Roast with Vegetables
Chili Con Carne
Apple Crisp with Splenda
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Blueberry Muffins RECIPE
Rainbow Pizza RECIPE
Tomato Soup
Empty-the-Pantry Stew
Fruit Kabobs with Coconut Yogurt Dip
3 Cabbage Slaw RECIPE
Garden Harvest Vegetable Soup
Eggplant Stew
Whole Wheat Waffles
Cheeseburger Soup
SKINNYSOON13's STRAWBERRY SMOOTHIE
Chicken-Veggie Stir Fry
Auntie Bonnie's Potato Cucumber Salad RECIPE
5 Ingredient Soup
Blueberry Flax Seed Muffins
Cinnamon Raisin Scones RECIPE
Cottage Pie
Garden Potato Salad
Easy Steamed Fish Packets
Chicken Marsala RECIPE
Chicken Enchilada Casserole
Whole-Grain Berry Muffins
Skillet Lasagna
20 Minute Ginger-Garlic Chicken
Easy Zucchini Parmesan
Crustless quiche
Stepf's carrot cake
Broiled Tilapia Parmesan
Crispy Ranch Chicken
Coach Nicole's Vegetarian Lentil Loaf
SP_Stepf's Summer Kitchen Sink Pasta
Pico de Gallo - Authentic Mexican Salsa
Winter Crisp RECIPE
Strawberry Cheesecake Shake
Beef and Noodles
Southwestern Chicken Soup
Yogurt Fluff
Simple Grilled Salmon
Sweet Butternut Squash
Roasted Asparagus with Garlic RECIPE
Chicken Enchilada Casserole
Caramel Apple Salad
Salmon Cakes
Slimmer Beef Stroganoff
Slow Cooker Boston Baked Beans
Turkey and Black Bean Sloppy Joes
Low Carb Strawberry Congealed Salad
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Roasted Broccoli
Tuscan Chicken Milano
Loaded Baked "Potato" Soup - Mock Version
Easy Poached Eggs and Pasta
Oatmeal Orange Cookies (Diabetes Friendly)
Dreamy Chocolate Fudge RECIPE
15 Minute Chili RECIPE
Black Bean and Sausage Soup
Pumpkin Treat
Healthy Chocolate Cake
Crustless Spinach, Onion and Feta Quiche
Skinny Sour Cream & Chicken Enchiladas
No-Guilt Cheese Enchiladas
Roasted Butternut Squash
Butternut Squash Apple Bake
Grilled Strawberry & Cream Pita
Slow Cooker Creamy Italian Chicken
Super Fast Pork and Veggie Stir Fry
Mini Apple Tarts
Bavarian Beef
Healthy Chicken Vegetable Casserole
Chicken & Asparagus Pasta
Calabrese Chicken One-Pot (original by Rachel Ray)
Corn Chowder
Hamburger Stroganoff RECIPE
Barley and Spring Greens RECIPE
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Low-Fat Maple Granola
Pulled Chicken BBQ Sandwich
Flaxseed, Wheat, and Bran Muffins
New Orleans Red Beans RECIPE
Veggie Lasagna Stir-Fry
Italian Herb Seasoning
Chocolate Silk Pie
Keema (Ground Beef Casserole)
Rainbow Fruit Salad RECIPE
Calzones
Roasted Chicken with Herb Oil
Chicken Stir Fry with Vegetables and Brown Rice
Coach Nicole's Chewy Oat & Nut Granola Bars
Apple Pancakes
Chicken Escondido
100 Calorie Cinnamon Pancakes!
BLT Potato Snacks
Caramel Popcorn
Carrot Pumpkin Bars
Mediterranean Baked Fish RECIPE
Vegetable Beef Soup
Whole Wheat Classic cream Scones
Mini Taco Cups
Easy French Onion Soup
Herb Lentils and Rice
Chicken Leftover Tostada
Mini Cheesecakes RECIPE
Pumpkin Custard
Whole grain crispy chicken strips
Sweet Dessert Bliss
Zesty Chicken and Rice Skillet
Mint Chocolate Chip-Oat Cookies
Whole Wheat Chocolate Chip Cookies
Spice Cookies
Pasta e Fagioli (Bianca) - Pasta and Beans (White)
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Grandma Luetta's Strawberry Jello Salad
Jello Fruit Salad w/ Cream Cheese
Homemade Salsa
Savory Vegetarian Gravy
Slow Cooker Ham and Scalloped Potatoes
Cherry Berry Oatmeal Cookies
Thanksgiving Wild Rice
Cauliflower or Mock Potato Salad
Danish Aebleskiver (Pancake Balls)
Topless Chicken Pot Pie
Mini Sweet Potato Tarts
Roasted Squash Soup
Chef Meg's Herb Roasted Turkey
Vegetarian Chili-Topped Potatoes RECIPE
Whole Wheat Oat Pumpkin Muffins
Chef Meg's Mini Apple Tarts
Roasted Root Vegetables
This Ain't Grandma's Sweet Potato Casserole
Black Beans and Brown Rice
Apple Crisp
Homemade Vegetable Stock (Salt-Free)
Honey Roasted Ham
Red Beans and Brown Rice
healthy carrot muffins with cream cheese frosting
Cheesy Broccoli & Brown Rice Casserole
Mexican Corn Soup
The "I need to eat more veggies" Soup
Vegetarian Flavourful Split Pea Soup
Mom's French Onion Soup
Spicy Taco Soup
Curried Pumpkin Soup
Joe's Tomato Vegetable Soup
Broccoli and cheese soup
95 Calorie Carrot Ginger Muffins
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Chicken Marsala
Chocolate Chip Cookies RECIPE
Rustic Roasted Vegetables
Sweet Potato & Apple Kugel RECIPE
Roasted Vegetables
Chicken Nachos
Slow Cooker Lasagna
Maple Pecan Chicken
Red Hot Fusilli RECIPE
mini low fat pumpkin spice muffins
Vegetable Fried Rice RECIPE
Chicken and Broccoli Casserole
Spaghetti Squash RECIPE
No Bake Graham Cracker Cheesycake
Low Fat Dark Chocolate Muffins
Pasta Italiano RECIPE
Slow Cooker Provencal Chicken and Beans
Chocolate All-Bran muffins
Chocolate Bran Muffins
Chocolate Chip Banana Bran Muffins
Hibachi Chicken
Chicken Tuscan Vegetable Pasta
Baked Potato Soup
Faux Potato Salad
Banana Raisin Muffins RECIPE
Chicken Oregano with Sweet Peppers
No-Cream Creamy Broccoli Soup
Beef and Broccoli
Cowboy Caviar
Sticky Chicken RECIPE
Thai Basil Chicken with Broccoli
Italian Vegetable Bake RECIPE
Broccoli Woccoli
Nathan's Two-Thumbs-Up Ratatouille
Stir-Fry Vegetable with Shirataki Tofu Noodles
Vegetarian Garden Pasta
Almond Puff
Tempeh and Black Beans
Baked Chicken with Garlic and Sun Dried Tomatoes
Chicken Satay with Vegetables
Banana Chocolate Chip Muffins
Applesauce Oatmeal Muffins
Leprachaun Pie
Spicy Black Bean Burgers RECIPE
End-of-Summer Roasted Veggies
Hawaiian Banana Muffin (Whole Grain)


Reviewed Recipes
Simple Granola
Pinto Beans, Pressure Cooker vegetarian
Low Fat Dark Chocolate Muffins
Applesauce Oatmeal Muffins
Banana Chocolate Chip Muffins


Shared/Submitted Cookbooks
Marilyn's Eat to Live Cookbook
The Plan Recipe Collection