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dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: Healthy Holiday Desserts
dailySpark Entry dailySpark Entry: Healthy Thanksgiving Side Dish Recipes
Article Article: Foods That Fight Osteoarthritis
Article Article: The Real Benefits of Iron
Article Article: Get a Free Cookbook from Chef Meg
Article Article: Healthy Carb, Fat and Protein Ranges
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: Create Your Own Frozen Dinners
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: One Step Closer: Don't Be a Dry Sponge
dailySpark Entry dailySpark Entry: SparkPeople Members Take on Chicago
dailySpark Entry dailySpark Entry: SparkPeople Members Take on Chicago
dailySpark Entry dailySpark Entry: Which is Better: A Doughnut or Skipping Breakfast?
Article Article: Exercising with Seasonal Allergies
Article Article: SparkPeople's Sweatsuit to Swimsuit Bootcamp
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Article Article: Resistance Band Workout Videos
Article Article: Hike Yourself Fit
Article Article: High Intensity Strength Training
Article Article: A Beginner's Guide to Yoga
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Printable 20-Minute Dumbbell Workout
dailySpark Entry dailySpark Entry: Tips to Make Great Skewer Kebabs
Article Article: Stability Ball Workout Videos
Article Article: Daily Stretching Routine
Article Article: Printable 15-Minute Abs Workout
Article Article: How to Use the Stationary Bike
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: 30-Minute Holiday Workout
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Spark Your Way to a 10K
Article Article: What to Eat After You Work Out
Article Article: You Can Do Perfect Pushups
Article Article: Reference Guide to Stretching
dailySpark Entry dailySpark Entry: Entertaining and Educating Healthy Headlines
Article Article: How to Breathe During Exercise
Article Article: Find the Right Weight for Strength Training
Article Article: The Mix 'N Match Workout
Article Article: Exercising with a Stability Ball
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Printable 15-Minute Ball Workout
dailySpark Entry dailySpark Entry: Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Article Article: Relax Your Mind and Body with Yoga
Article Article: 5 Secrets of the 5%
Article Article: The Before-During-After Journal
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Take the Stress Out of Weighing In
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: Write Your Vision Statement for Weight Loss
dailySpark Entry dailySpark Entry: 4 Secrets of Calorie Counting from a Top Food Blogger
dailySpark Entry dailySpark Entry: Confession: I May Not be Perfect, but I'm Still Fit & Healthy
Article Article: What Your Bad Habits Say About You
Article Article: The Science Behind Stevia
Article Article: The Perks and Pitfalls of Isometrics
dailySpark Entry dailySpark Entry: Two Inspiring SparkPeople Members Take on Walking Events
Article Article: The Crunch Test
Article Article: Enhance the Flavor of Your Food
Article Article: Using Friend Feed and Status Updates on SparkPeople!
dailySpark Entry dailySpark Entry: Panera is Leading the Way with Calorie Facts on Menus
Article Article: Reference Guide to Exercise Intensity
Article Article: Exercising with Lower Back Pain
Article Article: Restaurant Nutrition Index
Article Article: Light Baking Done Right
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Reference Guide to Aerobic Exercise
Recipe Recipe: Angel Food Cake RECIPE
Recipe Recipe: Chicken Noodle Soup RECIPE
dailySpark Entry dailySpark Entry: The Secrets of Success: Eat Your Fruits and Veggies
dailySpark Entry dailySpark Entry: Diet Friendly Dining: IHOP Restaurant
dailySpark Entry dailySpark Entry: 'Diabetes was My Wake-Up Call to Lose 100 Pounds'
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Running Workouts with Interval Training
Article Article: De-Stress in 3 Minutes or Less
Article Article: Is Weight-Loss Hurting Your Relationship?
Article Article: The Secrets of Eating Right and Living Longer
Article Article: The Push-Up Test
Article Article: The 3-Minute Step Test
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: FUNctional Fitness
Article Article: How to Get Six Pack Abs
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: What to Eat This Fall
Article Article: Workout Ideas for Couples
Article Article: Pros and Cons of the Glycemic Index
Article Article: 4 Signs You Need to Lift More Weight
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: Think Two Steps Ahead
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: 6 Essential Variables in Weight Training
Article Article: Easy Ways to Cook Whole Grains
Article Article: More Than 100 Superfoods for a Super You
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Reference Guide to Strength Training
Article Article: 'What I Learned by Running Around the World'
Article Article: A Motivational Story of Olympic Proportions
Article Article: Smoothie Smarts
Article Article: How to Choose and Use a Pedometer
Article Article: Seated Stretching Routine
Article Article: Stretching Should Not Be Missing In Action
Article Article: The Mega Benefits of Omega 3s
Article Article: Get the Facts on Flax
Article Article: Running Workouts to Increase Speed
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Seeing is Achieving
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Weight Loss Supplements: Fact or Fiction?
dailySpark Entry dailySpark Entry: Stuff We Love: Two Fit Chicks and a Microphone
Other Resource Other Resource: Standing Hip Flexion on Cable Cross Machine
Article Article: Do You Suffer from Diet Rage?
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: I read that weight training burns more fat than cardio. If I can only do one of the two, should I weight train?
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: What Is Cholesterol?
Article Article: Mastering the Mysteries of Motivation
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: One Day at a Time - Part 1 *
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Be Choosy about Chocolate
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Other Resource Other Resource: Banana
Article Article: Exercises to Improve Your Posture
Article Article: Small Bits of Fitness Add Up
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: Enter to Win a Copy of 'The Spark'
Article Article: High Intensity Interval Training
Article Article: Spark Your Way to a 5K
Article Article: The 10% Solution
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Give Your Workout a SparkStart
Article Article: Use Smart Goal-Setting Techniques
Article Article: Fats That Fight Cholesterol
Article Article: Add Strength Training for Lean Muscles
dailySpark Entry dailySpark Entry: The Shame and Pain of Regaining
Article Article: Lose Weight Over the Holidays!
Article Article: The Keys to Aerobic Exercise
Article Article: Tips to Stay Full Longer
dailySpark Entry dailySpark Entry: Win BIG in the 2009 dailySpark Holiday Giveaway
Article Article: The Importance of Systems in Achieving Goals
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: A Blueprint for Goal Achievement
Article Article: 31 Days to Unbreakable Resolutions
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Measure Progress Without the Scale

SparkRecipes Favorites
Shared/Submitted Recipes
Easy Maryland Crab Cakes

Favorite Recipes
Indian Spinach and Tofu Crockpot
Indian Cauliflower with Potatoes (Aloo Gobi)
Samantha's Creamy Cauliflower Soup
Miso Soup
Maple Pecan Chicken
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Pumpkin Dip
Chocolate-Tofu Pudding
Thrive Apple Cinnamon Energy Bars
Gazpacho (Chilled Vegetable Soup)
End-of-Summer Roasted Veggies
Baked Chicken with Garlic and Sun Dried Tomatoes
Tangy Tuna Salad Sandwich
Slow Cooker Turkey "Stew"
Creamy Green Enchiladas
Super Easy Tofu Pudding
Chocolate Silk Pie
Cowboy Caviar
Whole Wheat Couscous with Spinach and Squash
Five Spice Shrimp
Noodles with Easy Peanut Sauce
100 Calorie Cinnamon Pancakes!
Kitchen Basics: Chicken Noodle Soup
Beef Roast with Broccolini and Sweet Potatoes
Cauliflower or Mock Potato Salad
Alyson's Vegetarian Chili
Chocolate Chip Cookies RECIPE
Cocoa Crusted Pork Tenderloin
Sweet Potato & Apple Kugel RECIPE
Whole Wheat Oat Pumpkin Muffins
The Perfect LOW FAT Pumpkin Pie
Chef Meg's Herb Roasted Turkey
Sweet Cider Roasted Sweet Potatoes
Olive Tapenade
Chocolate Pumpkin Protein Pudding
Slow Cooker Lasagna
Slow Cooker Lentil & Quinoa Stew
Best Cornbread Ever
Fudgy Chocolate No Bake Protein Snacks
Black Rice Pudding
Coconut syrup
Tuna and Peanut Butter Burgers
No-Cook Protein Bar
Mashed Cauliflower with Herb and Garlic Flavor
Low-Fat Maple Granola
Chicken and Broccoli Casserole
Spring Rolls
Sticky Chicken RECIPE
Thai Basil Chicken with Broccoli
Broccoli Woccoli
Black Bean & Tomato Soup
Beets with Olive Oil and Red Wine Vinegar
Breaded Chicken Parmesan
Pong Pong Pork Chops
Peach Crumble
Herb and Onion Wheat Biscuits
Roasted Corn and Pepper Soup
Thai Chicken Coconut Soup
Maple-Walnut-Bran Brownies
Blueberry Flax Seed Muffins
15-Minute Chili
Tuna and White Bean Salad
Sweet Potato Custard RECIPE
20 Minute Chicken Creole RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chilled Cucumber Avocado Soup
Honey Mustard Roasted Chicken RECIPE
Strawberry Spinach Salad
Chilled Strawberry Soup
Strawberry Cocoa Smoothie
Slow Cooker Mild Chicken Curry
Ham & Potato Au Gratin Crock Pot Style
Slow-Cooker Salsa Chicken
Vegetable Couscous RECIPE
Lindy's Famous Protein Bread
Sweet and Spicy Potato Oven Fries
Veggie Kebabs
Broiled Cinnamon Peaches
Lime Shrimp
Quinoa-Black Bean Casserole
Best Vegan Banana Bread
Grilled Vegetables with Pineapple
Slow Cooker Provencal Chicken and Beans
Pico de Gallo - Authentic Mexican Salsa
Herbed Bulgur and Lentil Salad
Lemon Garlic Tilapia
Roasted Broccoli
Slimmer Beef Stroganoff
Chicken Vegetable Soup with Rice
Italian Vegetable Bake RECIPE
Cranbreey Scone
Banana Chocolate Chip Muffins
Spaghetti Squash Marinara
Sweet Potato Wedges with Rosemary RECIPE
Squash your Pasta
Hot Cocoa
Skillet Lasagna
Low Carb Bran Chocolate Muffin-Net 0.5
Potato Crab Patties
Sweet Potato Fries
Roasted Turkey RECIPE
Chocolate Chip Mini Muffins
Whole Wheat Pancakes With Yogurt
Sweet Berry Smoothie
Five Minute Chocolate Mug Cake
Strawberry Mango Protein Smoothie
Sloppy Garden Joes RECIPE
Quinoa Soup with Spinach and Corn
Fudge Mint Chocolate Pudding Pops
Cocoa Almonds
Baked Potato Soup
Applesauce Oatmeal Muffins
Crock-Pot Split Pea Soup
Crock Pot Sour Cream and Onion Chicken
Cyn's Mock Potato Casserole
high protein orange cranberry flax bran muffins
Maryland Creamy Potato Cauliflower Soup
Miracle Cauliflower Soup
Carrot Pumpkin Bars
Balsamic Strawberries with Ricotta Cream
Mousse a la Banana RECIPE
Whole Wheat Pancakes With Yogurt
Broccoli Everyone Will Love
Leprachaun Pie
Oven Roasted Sweet Potatoes
Breakfast Casserole
Creamy Tomato Gorgonzola Soup with Fresh Basil
Orange Cranberry Muffins
Chocolate Chocolate Chip Muffins
Best Ever Banana Chocolate Chip Muffins
Oatmeal chocolate muffin
Brussel Sprouts with Maple Syrup
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Whole Wheat Oat Pumpkin Muffins
Maple Almond Granola
Chocolate Fondue
American Goulash
Bavarian Beef
Steak Diane
Cinnamon Raisin Scones RECIPE
Crustless Spinach, Onion and Feta Quiche
Wonderful Stuffed Potatoes
Deviled Eggs
White Beans, Spinach and Tomatoes over Linguine
Whole Grain Crock Pot Hot Cereal
Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS
Mini Eggplant Pizzas
Soup, Harvest Vegetable Beef
No Bake Graham Cracker Cheesycake
Sauteed Chicken with Cherry Tomatoes
Healthy Chicken Vegetable Casserole
World's Best Spinach and Artichoke Dip
Oven Roasted Veggies
Mom's slow-cooker pork chops and sweet potatoes
Olive Oil and Lemon Salad Dressing
Banana Raisin Muffins RECIPE
Cheese quesadilla
Corn Chowder
Italian Herb Seasoning
Chicken Escondido
Blueberry Orange Smoothie
Vegetable Beef Soup
Peanut and Sesame Noodles RECIPE
Simple Quinoa and Vegetables
Honey Roasted Ham
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Single Serving Mixed Fruit/Yogurt Smoothie
Black Bean Chili
Pumpkin Treat
Light & Easy Vegetable Fried Rice
Flaxseed, Wheat, and Bran Muffins
Black Bean Hummus
Smoky Refried Beans Soup (Vegan)
Quinoa with Spinach and Feta Cheese
Breakfast Muffin Bonanza
Tropical Grilled Chicken
Foolproof Oven Baked Brown Rice
Vanilla-Scented Granola
Coach Nicole's Chewy Oat & Nut Granola Bars
Cherry granola
Veggie Curry
Mama's Red Beans and Rice
Banana Cake- no icing needed
CAKE: Easy Banana Cake
Keema (Ground Beef Casserole)
Soft-Serve Banana 'Ice Cream'
Low Cholesterol Scalloped Potatoes RECIPE
Sweet Dessert Bliss
Winter Crisp
Green Beans Sauté RECIPE
White Chicken Chili
Joey's Peanut Butter Cookies
Perfect Pasta Primavera
5-Minute Berry Smoothie
Low Fat Dark Chocolate Muffins
Not Fried Rice
Vegan Bruschetta
Spicy Baked Sweet Potato Fries
Maple-Mashed Sweet Potatoes
Buttermilk Blueberry Muffins
Cranberry Orange Buttermilk Mini Muffins
The SparkPeople Special Smoothie RECIPE
Chocolate Mayonnaise Cake
Harvest Tomato Tart
Skinny Gingies
Kale with Sesame
Potato and Kale Zuppa
Quinoa and Black Bean Salad RECIPE
Easy Oatmeal Banana Bread
Healthier Green Bean Casserole
Simple Roasted Turkey
Caribbean Chicken RECIPE
Spinach Stuffed Sole RECIPE
Banana Bread
Celery and Potato Soup
Frozen Pudding Pops
Coach Nicole's Yummy Hummus
Easy & Wholesome Zucchini Muffins
Easy Peanut and Sesame Noodles
Lightened-Up Apple Crisp
Good Seasons Roasted Vegetables
Easy Crock Pot Chicken, Beans, Corn and Rice
Easy Poached Eggs and Pasta
Stuffed Portobello Mushrooms on the Grill
Chicken & Asparagus Pasta
Simple Roasted Veggies
Southwest Chicken Stew
Crockpot chicken--takes minutes to make
K's homemade turkey noodle soup
Jello Gelatin & Pudding Layered Dessert
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Slow Cooker Creamy Italian Chicken
Roasted Veggies and Orzo
Parmesan Tilapia Fish

Reviewed Recipes
Super Easy Tofu Pudding
Squash your Pasta
Low Carb Bran Chocolate Muffin-Net 0.5
Chicken & Asparagus Pasta
Whole Wheat Pancakes With Yogurt
Strawberry Mango Protein Smoothie
Light & Easy Vegetable Fried Rice
Banana Cake- no icing needed
Celery and Potato Soup

Shared/Submitted Cookbooks
Best of Spark Recipes_alyfitn
Quality Calories