25,000-29,999 SparkPoints

  Interact with ALWAYSCHANGING

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: The Cost of 'Taking a Break' for the Holidays
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: How to Start Eating Healthier
Article Article: Turning 'Someday' into Today
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Eating Healthy on a Budget
dailySpark Entry dailySpark Entry: How To Talk Your Hiney Into Losing Weight
Article Article: Easy Ways to Cook Whole Grains
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: What Does 300 Calories Really Look Like?
Article Article: Reference Guide to Aerobic Exercise
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
dailySpark Entry dailySpark Entry: $20 Food Showdown: Fast Food vs. Healthy Food
Article Article: Give Your Workout a SparkStart
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: SparkTeam Leader FAQs
Article Article: How SparkPeople Employees Squeeze in Quick Workouts
Article Article: 'I Walked My Way onto a Magazine Cover!'
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Get the Facts on Flax
Article Article: Top 10 Strategies for Success
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Cut Calories Without Dieting
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Other Resource Other Resource: Can you explain the concept of
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Other Resource Other Resource: Classic Wood Chop with Medicine Ball
Article Article: Cardio Tunes!
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: The Truth About Carbohydrates
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Cold Weather Workout Gear
dailySpark Entry dailySpark Entry: Announcing the 10 Semifinalists in Our First SparkRecipes Contest
Article Article: How to Run with Proper Form and Technique
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: 'I Never Expected to Inspire Others'
Article Article: The Mix 'N Match Workout
Other Resource Other Resource: What is considered a serving of vegetables?
dailySpark Entry dailySpark Entry: The True Story Behind the Turbo Jam Workouts (Plus a Contest)
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Insider Entry Insider Entry: Web Search
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Other Resource Other Resource: T Stand
Other Resource Other Resource: Lying Hamstring Curls with Ball
Message Board Message Board: Hello

SparkRecipes Favorites