Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Sour Cream and Onion Chicken
Secrets of Success
The Cost of 'Taking a Break' for the Holidays
Think You're Too Busy to Eat Healthy?
How to Start Eating Healthier
Turning 'Someday' into Today
Christian Workout Music: 100 Uplifting Songs
Heart-Healthy Benefits of Exercise
Eating Healthy on a Budget
How To Talk Your Hiney Into Losing Weight
Easy Ways to Cook Whole Grains
VIDEO: 20-Minute Dumbbell Workout
High Blood Pressure? Have a DASH of Spark
What Does 300 Calories Really Look Like?
Reference Guide to Aerobic Exercise
Add a Video Blog to Your SparkPage
$20 Food Showdown: Fast Food vs. Healthy Food
Give Your Workout a SparkStart
9 Hidden Reasons to Stay Motivated
SparkTeam Leader FAQs
How SparkPeople Employees Squeeze in Quick Workouts
'I Walked My Way onto a Magazine Cover!'
How to Eat 5 Fruits & Veggies Each Day
10 Tips for Starting a Wellness Program Today
Get the Facts on Flax
Top 10 Strategies for Success
14 Tips for Starting and Sticking with a Workout Routine
Cut Calories Without Dieting
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Can you explain the concept of
Take the Learn to Love Veggies Challenge
Classic Wood Chop with Medicine Ball
Your SparkPeople Reports
The Truth About Carbohydrates
11 Ways to Reduce Holiday Stress
Cold Weather Workout Gear
Announcing the 10 Semifinalists in Our First SparkRecipes Contest
How to Run with Proper Form and Technique
Create Food Groupings for Easier Tracking
'I Never Expected to Inspire Others'
The Mix 'N Match Workout
What is considered a serving of vegetables?
The True Story Behind the Turbo Jam Workouts (Plus a Contest)
What are some ways to reduce the sodium in my diet?
Dumbbell Squat with Calf Raise and Overhead Press
Lying Hamstring Curls with Ball
Baked Chicken with Garlic and Sun Dried Tomatoes
Chicken Oregano with Sweet Peppers RECIPE
Slimmer Beef Stroganoff
Cocoa Crusted Pork Tenderloin
Scallops in white wine sauce with whole wheat linguine
Pulled Chicken BBQ Sandwich
Linguine with Spicy Shrimp
Garlic Brown Sugar Chicken
Boneless Chicken Hot Wings
Slow Cooker Salsa Chicken
Louisiana Chicken Gumbo
Good Healthy eating