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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Total Body Fitness: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Corn and Pepper Soup
An Interview with Fitness Legend Gilad, Plus a Giveaway!
Celebrate and Love the Most Important Person: You!
'I Walked Off 60 Pounds in the Comfort of My Home!' *
The Iron Truth about Kettlebell Training
What is the best type of diet to lose body fat while maintaining lean muscle mass?
'I Walked My Way onto a Magazine Cover!'
28 Days to a Healthier Heart
What Really Causes Type 2 Diabetes
Allergy Disorders Linked With Irritable Bowel Syndrome from Health Day
7 Myths and Facts about Chocolate
How to Read a Nutrition Facts Label
Irritable Bowel Syndrome (IBS) - Symptoms from Harvard
Think You're Too Heavy to Exercise? - Part 1
Simply Delicious Mason Jar Salad