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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Prenatal Yoga: Sun Salutations and Standing Poses
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
An Interview with Fitness Legend Gilad, Plus a Giveaway!
Celebrate and Love the Most Important Person: You!
'I Walked Off 60 Pounds in the Comfort of My Home!' *
The Iron Truth about Kettlebell Training
What is the best type of diet to lose body fat while maintaining lean muscle mass?
'I Walked My Way onto a Magazine Cover!'
28 Days to a Healthier Heart
What Really Causes Type 2 Diabetes
Allergy Disorders Linked With Irritable Bowel Syndrome from Health Day
7 Myths and Facts about Chocolate
How to Read a Nutrition Facts Label
Irritable Bowel Syndrome (IBS) - Symptoms from Harvard
Think You're Too Heavy to Exercise? - Part 1
Simply Delicious Mason Jar Salad