ALESHIA675   10,002
SparkPoints
10,000-14,999 SparkPoints
 
 
ALESHIA675's Favorites


  Interact with ALESHIA675

Send Member a Private Message


SparkPeople Favorites
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
dailySpark Entry dailySpark Entry: Poll: The 10 Healthiest Foods You've Never Tried
Article Article: Start Small with a Nutrition Fast Break
Article Article: Weight Loss Resolution? No Way!
dailySpark Entry dailySpark Entry: Reconnect with Your Inner Optimist
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
Article Article: Eating for a Healthy Heart
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isnít Moving
Article Article: The Hunt for Hidden Sugar
Article Article: How to Stop Sugar Cravings
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: Tips to Make Your Diet Your Own
dailySpark Entry dailySpark Entry: Turning It around When You're Spiraling Out of Control
dailySpark Entry dailySpark Entry: I'm Almost To Goal, So Now What?
Other Resource Other Resource: Bent Over Rows with Band Exercise Demonstration
Other Resource Other Resource: Triceps Rows with Band Exercise Demonstration
Other Resource Other Resource: Triceps Lifts with Band Exercise Demonstration
Other Resource Other Resource: Single Arm Lateral Raises with Band Exercise Demonstration
Other Resource Other Resource: Isometric Biceps Hold with Towel Exercise Demonstration
Other Resource Other Resource: Isometric Shoulder Hold with Towel Exercise Demonstration
Other Resource Other Resource: Single Arm Front Raises with Band Exercise Demonstration
Other Resource Other Resource: Chest Press with Band Exercise Demonstration
Other Resource Other Resource: Biceps Curls with Band Exercise Demonstration
Other Resource Other Resource: Reverse Flys with Band Exercise Demonstration
Other Resource Other Resource: Low Mount Seated Rows with Band Exercise Demonstration
Other Resource Other Resource: Genie Sit Exercise Demonstration
Article Article: Smart Substitutions Calorie Chart
Article Article: Why Calories Are King
Article Article: VIDEO: Test Your Weight-Loss I.Q.
Article Article: Stop Dieting and Start Living!
Article Article: Become Your Own Best Motivator
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: An Exercise in Self-Esteem
Article Article: Find Your Perfect Weight - Part 1
Article Article: Do You Suffer from Diet Rage?
Article Article: Confessions of a Reformed Procrastinator
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Dealing with Hunger and Food Cravings
Article Article: Top 10 Strategies for Success
Article Article: 5 Secrets of the 5%
Article Article: No More Exercise Excuses!
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Learn to Love A.M. Exercise
Article Article: The Iron Truth about Kettlebell Training
Article Article: Learn to Love Strength Training
Article Article: High Intensity Strength Training
Article Article: Plateau Busters - Part 3
Article Article: Reference Guide to Strength Training
Article Article: Plateau Busters - Part 2
Article Article: 3 Exercises Every Woman Should Do
Article Article: Before & After Photo Contest Winners
Article Article: The Bikini Workout
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Mastering the Mysteries of Motivation
Article Article: Kick Your Metabolism Into High Gear!
Article Article: How to Run with Proper Form and Technique
Article Article: You Can Run a Mile Without Stopping
Article Article: You Can Run a Mile Without Stopping
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: Get Results with Interval Training
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 9 Simple Tricks to Eat Less
Article Article: Goal-Tracking Tools
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Expert Solutions: Metabolism Mistakes
dailySpark Entry dailySpark Entry: Habits of Fit People: Put On Your Workout Clothes
dailySpark Entry dailySpark Entry: Excuses Give Us Permission to Fail
dailySpark Entry dailySpark Entry: Excuses Give Us Permission to Fail
Article Article: Over 100 Super Foods for a Super You
Article Article: Top 10 Energy Boosting Powerhouses
Message Board Message Board: What is the Hilton Head Metabolism Diet? Intro
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: The Key to Weight-Loss Success
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: Can you explain the concept of
Article Article: The Benefits of Eating Together
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
Article Article: Add Strength Training for Lean Muscles
dailySpark Entry dailySpark Entry: 3 Keys to 'Normal' Eating, from Diet Blog
Article Article: VIDEO: '3 Lessons from My 70-Pound Weight Loss Journey'
dailySpark Entry dailySpark Entry: It's All About Perspective
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: 4 Ways a Famous Food Critic Maintains His Physique
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
dailySpark Entry dailySpark Entry: Eating Habits of
dailySpark Entry dailySpark Entry: Even One
Other Resource Other Resource: Dumbbell Shrugs
dailySpark Entry dailySpark Entry: Is It Time For A Reward?
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: Special SparkPeople Issue of 'All You' Magazine Out Now
dailySpark Entry dailySpark Entry: A Simple Tip to Take Control of Mindless Eating
Article Article: What is 'Normal Eating'? --Part 1
Other Resource Other Resource: Dumbbell Side Bends
Article Article: The Portion Distortion Guide
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Put the 'I' Back in Your Vocabulary

 
SparkRecipes Favorites