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SparkRecipes Favorites
Shared/Submitted Recipes
Sweet tea with stevia
Oat Bran Bread (adapted from dukan)
Watermelon Milkshakes
Slimmed Down Mocha Milk Shake
Chocolate Oat bran wheat germ muffins
Banana Cream Oat Bran Muffin
Ranch Dressing
Salmon with Mustard Sauce and Cherry Tomatoes
Mustard Sauce
Pumpkin Spice Pudding
Sausage and Scaliion Stuffing
Pork, Pepper, Onion Stir Fry
Cinnamon Wheat Oat Bran Muffins
Easy Oat Bran Bread
Chocolate Oat Bran Muffin
Twice Baked Cauliflower (Dukan Diet)
Chocolate Oat Bran Muffin
Catalina Dressing 2
Creamy Italian Style Dressing
Beef and Rice Taco Meat
Enchilada Sauce
Sugar Free Vanilla Caramel Coffee Creamer
Taco Seasoning
Guacamole
Onion Sauce
Hot Chocolate
BBQ'D Mushrooms and Onions
Revamped Sweet Baby Rays BBQ Sauce
Lightened Up Honey Mustard
Coconut Cranberry Rice Pudding
Chicken and Star Soup
Cajan Chicken Patties Low Fat
Revised Thousand Island Dressing
SPICY CARROT SOUP
Mango Salsa Chicken Bake
Rotisserie Chicken and Gravy
Cream of Mushroom Soup
Lower Cal Vegetable Cream Cheese
Strawberry Creamcheese Spread
Buffalo Chicken Bites
Homemade Brown Sugar/Splenda Blend
Whole Wheat Pizza Dough
Reduced Fat Cheese Sauce
Brown Sugar Glazed Ham
Hidden Valley Ranch Dressing
Shepherds Pie
Venison Chili Beans
Venison Spaghetti Sauce
Hot Chocolate
Tuna Fish Salad
French Onion Dip
Egg Buns
Cranberry Creamcheese Spread
Cranberry Relish
Mock Heinz Ketchup with agave nectar
Mock Heinz Ketchup with agave nectar
Sweet and Sour Sauce
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles
Sesame ginger Noodle Bowl
lIGHTENED UP TUNA NOODLE CASSEROLE
Spinach Dip
Chicken and Mushroom Eggrolls
Mango Smoothie
Tarter Sauce
Broccoli and Cheddar Muffins
Iced Hazulnut Coffee
Asparagus and Chicken Apple Sausage
Peaches with Greek Yogurt and Fiber
Ranch Macaroni Salad
Low Fat, Sugar Free Vanilla Pudding
Sausage and Hashbrown Breakfast Casserole
Low Sodium Pork Sausage
Home made Pork Sausage
"Catalina" Dressing
"Condensed" Tomato Soup
Black Tea with Splenda
Pork "Fried" Vegetable Mushroom Rice
Grapey Chicken Salad
Salad Mix Romaine, Onion, Cucumber and Tomato
Fresh Mango Salsa
Peppers, Onions and Mushrooms
Chicken Sausage
Indian Carrot Soup
Curried Corn Bisque
Roasted Tomato Soup
BBQ Sauce
Mock Heinz Ketchup
Black Bean Soup
Toasted Turkey, Cheese and Ve ggie Sandwhich
Banana, Raisin and Lettuce Salad
Reduced Fat Biscuits
Pancakes
Low Fat Waffles
Egg Salad
Chopped Salad with Egg
Rice Pilaf with Peppers and Onions
Chili Beans
Hush Puppies
Baked Mustard, lemon Pepper Tilapia
Pineapple, Cherry jello
Stuffed Mushrooms
Salmon Patties
Turkey, Beef Sliders
Pico de Gallo
Chicken with Gravy and Egg Noodles
Pinto Beans
Hot Dog Chili
Cole Slaw
Betty Crocker Loaded Mashed Potatoes,
Homemade Ketchup
Rice Krispie Treats Kicked up
Iced Green Tea, Sweetened
Thousand Island Dressing
Spaghetti Sauce
Pina Colada Smoothie
Mom's Revamped Macaroni and Beef
Roast Chicken with Veggies
Mashed Cauliflower
Succotash
Balsamic Glazed Grilled Chicken
Homemade Pimiento Cheese
Whole Wheat Waffles
Whole Wheat Saltine Crackers, Low Sodium
Sweet & Spicy Pumpkin Soup
Easy Turkey Casserole
Guiltless Mostly Vegetarian Taco Salad
Dad's Cornbread
Potato & More Soup
Low sodium Chicken Broth
Cream of Soup Mix, Base
Apple Butter, Sugar Free
Individual Apple Crisp
Garlic Butter
Ranch Chicken Salad
Rosemary Roasted, Potatoes, Onions and Bell Pepper
Buttered Steamed Greenbeans
Chicken and Dumplings
Apple Sauce Sugar Free
Celery Salt
Onion Salt, lower sodium
Baked Chicken Wings
Hubbys Coleslaw
Chocolate Chip Shortbread Cookies
Tomato, Onion and Cucumber Pre mix
Spiced Up Blackbeans and Rice
Roasted Pumpkin Seeds
Blackeyed Peas with Greenbeans and Ham
Steamed Cabbage
Ranch Dressing
Ranch Dressng Mix Powder
Lighten Up Tuna Salad
Mock Strawberry Ice Cream
Mashed Gingered Carrots



Favorite Recipes
Mole Sauce
Pumpkin Whoopie Pie


Reviewed Recipes
Pumpkin Pie Spice Mix


Shared/Submitted Cookbooks
Duncan's Delights
Soup, Stews and Stocks
Breakfeast Ideas
DUKAN'S TO TRY