Other Resource: Seated Dumbbell Rows
	Insider Entry: Nutrition Notes
	Other Resource: 5 Gardening Solutions for Urbanites
	Article: Strength Training: Good for Muscles, Great for Bones
	Other Resource: Reverse Plank

Shared/Submitted Recipes

	lowfat gluten free cheesecake
	Halibut Lasagna
	Moose Scaloppini
	Creamy Alfredo Sauce

Favorite Recipes

	150-Calorie Chocolate Mousse
	No Crust Sugar Free Jello Pie
	Southern style gluten free cornbread
	Tangy Salad Dressing
	Watergate Salad
	Roasted Vegetable Soup
	Tasty Trail Mix RECIPE
	Grilled Roasted Vegetables with Pineapple
	Baked Thyme and Garlic Potatoe Fries
	Flourless Orange cake
	Flourless Lemon Cake
	Easy Homemade Nutella (Chocolate Nut Butter)
	Keema (Ground Beef Casserole)
	Spiced Banana Bread - Gluten-free Version - easily made not GF
	Gluten-Free Banana Nut Bread
	FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
	Maple Pecan Chicken
	German Pancakes
	Cranberry-Almond Oatmeal Cookies
	Chef Meg's Roasted Root Vegetables
	Stuffed Acorn Squash
	Pumpkin Dip
	Celery and Potato Soup
	Yummy Pumpkin Cookies
	Zero Salad Dressing
	Low Fat Blue Cheese Dressing
	Creamy Cilantro Lime Dressing
	Middle Eastern Cabbage Slaw
	Apple Chips
	Apple and Butternut Squash Soup
	Broccoli Acorn Squash Soup
	Creamy Fruit Dip
	ElaineHN's Hummus
	Healthy Moussaka (revised)
	Baked Potato Soup
	Just Peachy Chicken Salad
	Low-Fat Chicken Fajita Salad For 2
	Braised Beef Short Ribs
	Vegetable Fried Rice RECIPE
	Tuna and White Bean Salad
	Oven Roasted Tomatoes
	Tomato Soup
	Cranberry Corn Muffins
	Island Chicken with Pineapple Salsa
	Homemade Potato Chips
	Zucchini Appetizers
	Couscous with Chicken and Veggies
	Flourless Peanut Butter Cookies
	Banana Blueberry Muffins
	Stuffed Bell Peppers
	Sweet and Sour Beets
	Roasted Balsamic Beets and Potatoes
	Brown Sugar Glazed Beets
	Sweet Beets
	Mini Eggplant Pizzas
	Spring Rolls
	Coffee Milkshake - hazelnut or other flavor
	Pie crust
	Raspberry Pie (homemade pie crust)
	Buttery pie crust
	Blueberry Crumb Pie
	Shelley's Sour Cream Chicken Enchiladas
	Blueberry Cheesecake (Recipes.com)
	Greek Pasta Salad w/ Sun-dried tomatoes and artichokes
	Greek Chicken and Artichoke Rice
	Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms
	layered strawberry cream cheese desert
	Frozen Yogurt
	Caramel cheesecake
	Honey Garlic Grilled Eggplant
	Oven-Fried Breaded Eggplant
	Low carb blueberry cheese cake
	Simply yet tasty corn bread w/ creamed corn
	Abby's Healthy Corn Bread
	Homemade Slow Cooker Yogurt
	Guiltless Strawberry Pie
	Crustless Strawberry Pie
	Strawberry Cheesecake Shake
	Strawberry Spinach Salad
	spicy black bean burger
	Lightly Stuffed Artichoke Hearts
	Basmati Rice in Chicken Broth
	Garlic couscous
	Mushroom and zucchini omelette
	Zucchini Mushroom Saute
	Fried Zucchini Patties
	Carrot Cookies
	Stuffed Pepper Soup
	Crispy Baked Egg Rolls
	CornBread Hamburger Pie
	Apple Crisp with Splenda
	Blt Salad
	braised venison
	Banana Muffin (with Yogurt)
	Healthier Hot Wings
	guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!
	Whole Wheat Pasta with Sesame Peanut Sauce
	Cocoa Crusted Pork Tenderloin
	Vegetable Beef Soup
	Ginger Beef
	Ruth Sheets's Famous Spinach Balls
	BLT Pasta Salad
	Hearty Salmon Souffle'
	Delicious Butternut Squash Soup
	Cheesy Hamburger Casserole
	Kapusta (Sausage & Sauerkraut)
	Crab salad
	Skinny Gingies
	Thai Chicken Coconut Soup
	easy tangy salmon
	Creamy Salmon Slice
	sweet glazed salmon
	Grilled Halibut with Lime Sauce
	Chewy Molasses Ginger Cookies
	Green Penne
	Baked Sweet Potato with Red Peppers
	Peppermint-Dark Chocolate Slice and Bake Cookies
	Caramalized Brussel Sprouts
	WHITE BEAN SOUP WITH SMOKE SALMON AND CHIVES
	Caribbean Style Black Beans RECIPE
	Easy Black Bean Burger
	Italian Meatloaf Roll w/ Spinach
	Rachel's black beans and red peppers
	Fresh Tomato Soup
	Chocolate Fondue
	Chili Popcorn RECIPE
	Bruschetta-Stuffed Mushrooms
	Spinach Pita Pizza
	Vanilla Egg Custard with Splenda
	lemon custard
	Laura's Baked Custard
	Orange Custard
	Sugarfree Vanilla Spice Custard
	Single Serving Microwave Custard
	Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
	HG's 104-Calorie Creme Brulee
	Low cal Creme Brulee
	Pineapple Angel Food Cake
	Savory Vegetarian Gravy
	Neo-Soul Slow-Cooker Collard Greens
	Chef Meg's Apple Tarts
	California Roll in a Bowl
	Apple Crisp
	Tuscan Chicken Milano
	Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
	Sesame Chicken
	No Guilt Cheese Enchiladas
	Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
	Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
	Sausage, Egg & Cheese Breakfast Roll-Up
	Butternut Squash Soup w/ Pear
	Red Hot Fusilli RECIPE
	Vegetarian Black Bean Cakes with Orange-Basil Salsa
	Chicken & Asparagus Pasta
	Over-Stuffed Tomatoes
	Slow Cooker Cube Steak and Vegetables
	Greek Green beans
	Spinach-Feta Bake
	zuchinni pie
	Feta & Spinach Scramble
	Caribbean Chicken RECIPE
	Baked Sweet Dumpling Squash
	Baked Delicata Squash with Lime Butter
	Garden Vegetable Frittata
	Sweet and Spicy Potato Oven Fries
	Mocha Frap-un-ccino Un-Chained Recipe Contest
	My Favorite Salad Dressing
	World's Best (and easiest) Salmon
	Un-Chained Recipe Contest Pasta e Fagioli
	Honey Mustard Roasted Chicken RECIPE
	World's Best Spinach and Artichoke Dip
	Smoked Salmon Salad
	Iced Coffee (Unchained Recipe Contest)
	Unchained Recipe Contest Kara's Mediterranean Pizza
	Unchained Recipe Contest Subway Philly Cheese
	Sauteed Green Beans
	Jana's Crunchy Garlic Protein Bites
	Rutabaga
	Chicken Breasts with Red Wine Sauce
	Baked Chicken with Garlic and Sun Dried Tomatoes
	Cauliflower-Cheese Soup
	Roasted Squash soup
	Slow Cooker Provencal Chicken and Beans
	Caramel Popcorn
	No Bake Chocolate Oatmeal Cookies
	MAKEOVER: WW Pumpkin Mousse (by LINDSAY0316)
	Caramel Apple Salad
	Roasted Acorn Squash With Rosemary and Olive Oil
	Crunchy parsnip Patties
	L. R. cabbage and venison soup
	Cowboy Chicken (1/4)
	Bierocks with moose burger
	Best Ever Crustless Sweet Potato Pie
	Pumpkin Pie Oatmeal
	Cream of Portebella Mushroom Soup
	Biggest Loser Mushroom Soup
	Rosemary Sweet Potato Fries - Biggest Loser Family Cookbook
	Tuna Wraps
	Corn & venison Casserole
	Moo Shu Venison
	Orange Teriyaki Beef with Noodles
	XLean Beef Enchilada
	Israeli Salad
	Black Bean and Sausage Soup
	Skillet white beans, spinach & tomatoes over Linguine
	South Beach Diet P1 Peanut Butter Muffins
	No Flour, No Sugar Blueberry Oatmeal Muffins
	Sophisticated Mushroom Barley Soup (Slow Cooker)
	Hearty Slow Cooker Maple Oatmeal w/ Fruits
	Slow Cooker Orange Glazed Chicken Breast
	Sweet Potato & Apple Scallop
	Very Lemony Chicken RECIPE
	Broccoli Woccoli
	Bavarian Style Red Cabbage
	Baked apple
	Mango, Cilantro and Lime Salad Dressing
	Pomelo Salad
	Moose Scaloppini
	Squash Medley
	Eggplant Parmesan -- No Noodles or Sauce
	Rustic Italian Tortellini Soup
	Black Bean Brownies
	Mousse a la Banana RECIPE
	Easy Slow Cooker Beef and Mushrooms
	Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
	Black Bean Chicken
	Black Beans and Bulger
	Creamy Baked Halibut
	Polish Kraut 'n Apples
	Moms Famous Beef Barley Soup
	Sweet Potato and Black Bean Chili
	Jalapeno & Potato Soup
	Baked Fish Taco's
	Halibut with orange juice sauce
	Easy Zucchini Parmesan
	Warm Apples with Granola topping
	Grilled Stuffed Portobello Mushrooms RECIPE
	Baked turnip fries
	Zigeunerschnitzel / Gypsy Schnitzel
	Creamy Grilled Strawberry Sandwich
	low carb egg and cottage cheese salad

Reviewed Recipes

	low fat, GF apple cookies
	Oatmeal Apple Cookies
	Fat Free Zucchini Brownies
	Low Sodium Soy Sauce Substitute
	Sugar Coated Pecans
	Gluten Free Quick Cinnamon Bread
	Soy sauce equivalent
	Mock Soy Sauce #1
	Shrimp and Angel Hair Pasta
	Olive Oil and Lemon Salad Dressing
	Crustless Pecan Pie
	Cholesterol Free Deviled eggs
	Fantasy Fudge
	MYM Fudge Brownies
	Southern style gluten free cornbread
	RoryBeth's Homemade Flour Tortillas
	Balsamic-glazed Cracked Pepper Salmon
	Quick fix stuffed green pepper
	Hamburger Buns, Gluten Free
	Zucchini pizza
	Gluten Free Peanut Butter Cookies
	Buttery pie crust
	Pumpkin Dip
	Banana Muffin (with Yogurt)
	Middle Eastern Cabbage Slaw
	Honey Oatmeal Whole wheat Bread
	Quaker Oats Apple Crisp
	Celery and Potato Soup
	Yummy Pumpkin Cookies
	Low-fat Blueberry Muffins
	Apple and Butternut Squash Soup
	Apple Chips
	Braised Beef Short Ribs
	Just Peachy Chicken Salad
	Low-Fat Chicken Fajita Salad For 2
	Abby's Healthy Corn Bread
	Single Oatmeal Blueberry Muffin
	Simply yet tasty corn bread w/ creamed corn
	Honey Garlic Grilled Eggplant
	Couscous with Chicken and Veggies
	Banana Blueberry Muffins
	Homemade Slow Cooker Yogurt
	fat free pie crust
	Foolproof Buttermilk Pie
	Greek Chicken and Artichoke Rice
	Pumpkin Cake Protein Bar
	Mom's Applesauce Pie
	Creamy Tomato Basil Soup
	Slow Cooker Split Pea and Ham Soup
	Zucchini Fritters
	Veggie Dip (low-fat & low-carb)
	Strawberry Spinach Salad
	spicy black bean burger
	Lightly Stuffed Artichoke Hearts
	Wild Rice Stuffed Artichokes
	Zucchini Mushroom Saute
	Copycat No Pudge Brownies
	braised venison
	CornBread Hamburger Pie
	Apple Crisp with Splenda
	Light Cream of Celery Soup
	Baked Crab Rangoon
	Creamy Apple Nut Salad
	A Luscious Fruit Dip
	Chewy Molasses Ginger Cookies
	Peppermint Meringue Cookies
	BLT Pasta Salad
	Delicious Butternut Squash Soup
	Grilled Halibut with Lime Sauce
	Baked Sweet Potato with Red Peppers
	Italian Meatloaf Roll w/ Spinach
	Single Serving Microwave Custard
	Roasted Root Vegetables
	Rachel's black beans and red peppers
	Double layer pumpkin cheesecake
	Fresh cranberry sauce, No added sugar
	Pumpkin Soup
	Muffin Cup Quiche
	Chilled Espresso Custard
	Jana's Crunchy Garlic Protein Bites
	Sauteed Green Beans
	Baked turnip fries
	Feta & Spinach Scramble
	zuchinni pie
	Apple Cider Gravy
	Best Ever Crustless Sweet Potato Pie
	Vegetable Barley Soup
	Baked Chicken Egg Rolls: Un-Chained Recipe Contest
	Unchained Recipe Contest Kara's Mediterranean Pizza
	Mocha Frap-un-ccino Un-Chained Recipe Contest
	Smokehouse Chicken (unchained recipe contest!)
	Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
	Iced Coffee (Unchained Recipe Contest)
	Orange Teriyaki Beef with Noodles
	Unchained Recipe Contest Subway Philly Cheese
	Rutabaga
	Sweet & Sour venison stir fry
	Roasted Squash soup
	Biggest Loser Mushroom Soup
	No Bake Chocolate Oatmeal Cookies
	Corn & venison Casserole
	Cowboy Chicken (1/4)
	Stuffed Baby Zucchini for Two
	Easy Slow Cooker Beef and Mushrooms
	Pomelo Salad
	Israeli Salad
	Mango, Cilantro and Lime Salad Dressing
	Moms Famous Beef Barley Soup
	Just For the Halibut Chowder
	Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
	Slow Cooker Cheesy Potato Soup
	Squash Medley
	Aloha Omelete
	Lentils with Tomatoes and Rice
	Easy Zucchini Parmesan
	Slow cooker Moose and barley soup
	low carb egg and cottage cheese salad