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SparkPeople Favorites
dailySpark Entry dailySpark Entry: This Year, Be Your Own Valentine
dailySpark Entry dailySpark Entry: This Year, Be Your Own Valentine
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
dailySpark Entry dailySpark Entry: The Top 10 Recipes Tracked by SparkPeople Members in 2011
dailySpark Entry dailySpark Entry: Easy Ways to Add 20 Years to Your Life
Article Article: Find a Fitness Buddy
Article Article: Spark Your Way to a 5K
dailySpark Entry dailySpark Entry: 14 Plank Exercises for a Stronger Core
dailySpark Entry dailySpark Entry: The Wellness Beat
dailySpark Entry dailySpark Entry: Drink In Some Facts about Alcohol and Your Health
dailySpark Entry dailySpark Entry: From Dr. Birdie: What You Really Need to Know about Breast Cancer
Article Article: 7 Exercises to Work Your Whole Body
Article Article: The Mix 'N Match Workout
Article Article: Balance Training 101
Article Article: Exercising to Build Strong Bones
dailySpark Entry dailySpark Entry: Keep That Youthful Glow during Menopause and Beyond
Article Article: Alcohol and Weight Loss
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
dailySpark Entry dailySpark Entry: 8 Pilates Moves for a Leaner Body
dailySpark Entry dailySpark Entry: 10 Yoga Poses to Strengthen and Stretch
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
Article Article: 25 Green Spring Cleaning Tips
Article Article: Stay Motivated with SparkStreaks!
Article Article: 31 Days to a Healthier Diet
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: 5-Minute Core Workout with Ball
dailySpark Entry dailySpark Entry: Habits of Fit People: Mix It Up!
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: Reference Guide to Body Composition
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
dailySpark Entry dailySpark Entry: What Could You Accomplish in 4 Weeks?
Article Article: Is Your Diet Making You Fat?
Insider Entry Insider Entry: Calories In Versus Calories Out
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
dailySpark Entry dailySpark Entry: An Easy, Healthy Way to Cook Up Your Morning Eggs
Other Resource Other Resource: Soy Chemicals May Lower Risk for Invasive Breast Cancer from Health Day
Article Article: 25 Ways to Get Back on Track Today
Article Article: The 13 Best Abs Exercises
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Improve Your Balance in 3 Simple Steps
dailySpark Entry dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
dailySpark Entry dailySpark Entry: A Desk-Defying Workout Plan
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: Rave Review: Quick Sculpt Pilates DVD with Toning Ball
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: FUNctional Fitness
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Sneak It In and Tone It Up
Article Article: De-Stress in 3 Minutes or Less
dailySpark Entry dailySpark Entry: I'm Changing the Image of Yoga, One Pose and One Student at a Time
dailySpark Entry dailySpark Entry: Stuff We Love: Cardio Dance DVDs from 10 Minute Solution
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: How to Turn Your Walk into a Run
dailySpark Entry dailySpark Entry: A Goal within Reach, but Not without Obstacles
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Reference Guide to Stretching
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Everything You Ever Wanted to Know about Pilates
Article Article: Relax Your Mind and Body with Yoga
dailySpark Entry dailySpark Entry: Exercise Secrets to Losing Big in 10 Minutes a Day
Article Article: New to Exercise? Things to Think About
Article Article: Basic Stretching Routine
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #5: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: The Secrets of Success: Look Forward, Not Back
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Common Fitness Blunders - Part 4
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
dailySpark Entry dailySpark Entry: The Secrets of Success: Mix It Up to Keep It Off
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: Reference Guide to Cooling Down
Article Article: Reference Guide to Warming Up
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Reference Guide to Aerobic Exercise
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Getting Your Greens
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: A Guide to Walking Meditation
Article Article: When Walking Isn't Enough
Article Article: How to Get Six Pack Abs
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: What is Pre-Diabetes?
Article Article: The Keys to Aerobic Exercise
Article Article: An Introduction to Tai Chi
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Reference Guide to Strength Training
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: A Beginner's Guide to Yoga

 
SparkRecipes Favorites
Favorite Recipes
Ginger Beef
Leek and Potato Soup
Winter leek & potato soup
World's Best Spinach and Artichoke Dip
Apple and Pork Stir-fry with Ginger
Hummus


Reviewed Recipes
Cottage Pie
Broccoli/Cauliflower Cheese Bake
South Beach Black Beans and Stewed Tomatoes
Salade de pissenlits (Dandelion Salad)
Cajun Chicken Caesar Salad RECIPE
Meatballs with Tomato, Vegetable Gravy
Slow Cooker Marinara Chicken and Vegetables
Roasted Garlic & Feta Mushrooms with Runny Egg
Spinach and Tomato Pasta Salad
Not Fried Rice
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Mediterranean Fish Soup
Ratatouille
Chicken and Veggie Stirfry
Spring Rolls
Easy Poached Eggs and Pasta
Black Bean & Chorizo Soup
Fresh Fruit Salad with Honey-Yogurt Dressing
Warm or Cold Tomato White Bean Soup
Eggplant Pasta
Sick person soup w/ chorizo, potatoes, spinach, and beans.
Carrot, Parsnip & Leek Soup
Mexican Gazpacho (Cold soup)
tomato, red lentil, ginger soup
Chicken vegetable soup with quinoa
Fruit Soup - improvised
Pav Bhaji (Indian mixed vegetables)
White Beans, Spinach and Tomatoes over Linguine
Quinoa with Spinach and Feta Cheese
Asparagus Parmesan
Apple and Pork Stir-fry with Ginger
Stir Fried Quinoa
Huevos Rancheros
Easy Slow Cooker Lemony Garlic Chicken Breast
risotto
Homemade Peanut Butter
Chicken and Barley Vegetable Soup
Mini Eggplant Pizzas
Shrimp Pad Thai
Easy Veggie Dip
Olive Oil and Lemon Salad Dressing
Breakfast Burrito
Fresh Vegetable & Kidney Bean Soup
Salmon Patties
Gazpacho RECIPE
Harvest Tomato Tart
Kale soup
Baked Egg Cups
Roasted Beet Salad
Lime Shrimp
Garlic Mashed Root Vegetables
Spinach Stuffed Sole RECIPE
Stir-Fry Vegetable with Shirataki Tofu Noodles
Grilled Cheese Pizza Sandwich
Peanut and Sesame Noodles RECIPE
Greek Pasta w/ Tomatoes and White Beans
California Roll in a Bowl
Spicy Herbed Cauliflower Cheese
Enlightening Eggplant Turkey Bake!
Easy Egg Florentine!
Feta & Spinach Scramble
Butternut Squash Risotto with Greens
Veggie Panini
Slow Cooker Boston Baked Beans
Rice balls
Greek Hummus Wrap
Slow Cooker Provencal Chicken and Beans
Turkey Polpettone
Grilled Corn with Lime Butter
Scottish Eggs
Heavenly Chicken Soup (2 points p/serve)
Cheesy Grilled Banana Peppers
Whole Wheat Chicken Enchiladas
Mole Sauce
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Simple Quinoa and Vegetables
Mediterranean Baked Fish RECIPE
Thai Chicken Coconut Soup
PrairieHarpy's Easy Ham and Navy Bean Soup
Mediterranean Fish Fillets
Chilled Cucumber Avocado Soup
Easy Zucchini Parmesan
Broiled Tilapia Parmesan
Coach Nicole's Mini Vegetable Frittatas
Swiss Chard Italian Wraps
Egg Casserole Florentine
Vegetable Fried Rice RECIPE
Waldorf Salad RECIPE
Easy Lemon Chicken
Fish in Coconut Milk (Fish Molee)
Vegetarian taco mix
Black Bean Chicken
Garden Potato Salad


Shared/Submitted Cookbooks
Akelaz's Goodies
DRESSINGS, DIPS, SAUCES and SALSAS
SALADS and VEGGIE/DEMI-VEGGIE DISHES
JUICES
RICES AND PASTA