AJAYZCHAOS   52,306
SparkPoints
50,000-59,999 SparkPoints
 
 
AJAYZCHAOS's Favorites


  Interact with AJAYZCHAOS

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Article Article: Printable Workout: Day 1 Bootcamp
Article Article: How to Take Body Measurements
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: SparkPeople's New YOU Bootcamp Workouts
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Article Article: Homemade Beauty Recipes for Skin
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: 5-Minute Booty Workout with Ball Video
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: 13 Carb-Controlled Snacks
Article Article: 13 Carb-Controlled Snacks
Article Article: 5 Minutes a Day to a Better Butt
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: A 5-Minute Workout to Work Your Butt Off
Insider Entry Insider Entry: Should You Start a SparkTeam or Join an Existing One?
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
dailySpark Entry dailySpark Entry: Trim Your Tummy
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Gifts of Good Taste
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '90s
Article Article: Tabata Training 101
dailySpark Entry dailySpark Entry: Do You Like Me? Circle: Yes or No
Article Article: Save Time with Big Batch Cooking
Article Article: Eggs are Egg-cellent
Article Article: Dining Out: Chinese Cuisine
Article Article: How to Start an Indoor Herb Garden
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Breaking Your Sugar Addiction
Article Article: Stop Dieting and Start Living!
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Burn, Baby, Burn Those Calories!
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: Know Your Menu Watch Words
Article Article: '100 Pounds Lost, 10 Lessons Learned'
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: 8 Lessons from 'The Biggest Loser'
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: 13 Ways to Maintain Your Brain
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Homemade Beauty Recipes for Summer
Article Article: 25 Ways to Get Fit for Less Than $25
dailySpark Entry dailySpark Entry: A Week of Healthy Family Dinners
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
dailySpark Entry dailySpark Entry: 15 Hunger-Fighting Foods
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: FUNctional Fitness
Other Resource Other Resource: Mix and Match Meal Planner
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Article Article: Snacking Healthy
dailySpark Entry dailySpark Entry: My Super Delicious Summer Salad Recipe
Article Article: Best and Worst Cookout Foods
Article Article: Body Beautiful From the Inside-Out
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Build a Better Burrito
dailySpark Entry dailySpark Entry: 9 Simple Ways to Trim Your Waist
Article Article: 11 Dairy-Free Calcium Sources
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 15 Diet-Friendly Ice Cream Choices
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
Article Article: Healthy Beverage Guidelines
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Tips for a Brighter, Whiter Smile
Article Article: Beat the Brown Bag Blues
dailySpark Entry dailySpark Entry: 8 Lower Body Resistance Band Exercises
Article Article: What to Eat This Summer
Article Article: Find Your Perfect Weight - Part 1
Article Article: Find Your Perfect Weight - Part 2
Article Article: The Pirate Workout
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Eating More Fruits and Vegetables
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
Article Article: How to Treat Diabetes-Related Hypoglycemia
Article Article: Understanding Hypoglycemia
Insider Entry Insider Entry: Free Diabetes Management Program
Article Article: Out with the Pyramid, In with the Plate
dailySpark Entry dailySpark Entry: Drinks on Us: Low-Calorie Cocktails
Article Article: The Antioxidant Guide
dailySpark Entry dailySpark Entry: 4 Steps for Making Healthy Sandwiches
dailySpark Entry dailySpark Entry: Which Fruits and Vegetables Are on the New Dirty Dozen List?
Article Article: 6 Characteristics of Effective Goal-Setting
dailySpark Entry dailySpark Entry: All-Natural Ways to Fight Bloating
Article Article: Top 25 Summer Heartburn Triggers
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Stationary Bike Workouts to Increase Speed
Article Article: Stay Motivated with SparkStreaks!
Article Article: Easy Vacation Exercises
dailySpark Entry dailySpark Entry: National Food Icon Takes a New Shape
Article Article: Cardio Tunes!
Article Article: Shopping Cart Essentials
Article Article: Shopping Cart Essentials
Article Article: How to Start Eating Healthier
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: Buying Organic Food on a Budget
Other Resource Other Resource: U.S. Serves Up New Nutrition Guidelines on 'MyPlate' from Health Day
dailySpark Entry dailySpark Entry: Three High Protein Breakfasts to Boost Weight Loss
Article Article: Give Your Workout a SparkStart
Article Article: Our Best Summer Recipes!
Article Article: 3 Fresh Ingredients for Summer
Article Article: Go Nuts for Nut Butters!
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: A Better Burger for Your Summer BBQs
Article Article: What Is Cholesterol?
Article Article: Diet-Friendly Alcohol Choices
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: How I Stop a Binge
Insider Entry Insider Entry: Set Your Local Time Zone
Article Article: How to Choose and Use a Pedometer
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
Article Article: A Skeptic's Guide to Pilates
Article Article: The Hunt for Hidden Sugar
Article Article: Seated Stretching Routine
Article Article: Goal-Tracking Tools
Article Article: Use Smart Goal-Setting Techniques
Article Article: Beauty Tips for Every Season
Article Article: 'I Never Expected to Inspire Others'
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Insider Entry Insider Entry: Private Journal Entries
Article Article: 60-Second Health and Fitness Boosters
Article Article: The Key to Weight-Loss Success
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Top 10 Reasons to Drop 10
dailySpark Entry dailySpark Entry: 7 Perfectly Healthy Pancake Recipes
Article Article: The 10% Solution
Article Article: The Mix 'N Match Workout
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: Keep Healthy Snacks Handy
Article Article: Lunch Strategies for Work
Article Article: Reward Yourself & Others with SparkGoodies!
dailySpark Entry dailySpark Entry: Win a Copy of 'Carrots 'N' Cake' Book
Article Article: Tips to Stay Full Longer
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: 31 Days to Stronger Bones
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Home Blood Glucose Monitoring for People with Diabetes
Article Article: Smoothie Smarts
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Manage Yourself in No Time
Article Article: Eating Healthy on a Budget
Article Article: How to Get Six Pack Abs
Article Article: The 13 Best Abs Exercises
Article Article: Create Your Own Frozen Dinners
Article Article: Exercises to Boost Your Brain Power
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
dailySpark Entry dailySpark Entry: Go Nuts for Walnuts!
Article Article: Find a Fitness Buddy
Article Article: 'How I Changed My Life in 28 Days'
Article Article: Easy Ways to Cook Whole Grains
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Farmers Market Food Finds
Insider Entry Insider Entry: Web Search
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Overcoming Overeating
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Cut Calories Without Dieting
Article Article: 4 Signs It's Time to Change Your Workout Routine
dailySpark Entry dailySpark Entry: The No More Excuses Guide to Vegetable Gardening
Article Article: 7 Exercises to Work Your Whole Body
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: Exercising with Type 2 Diabetes
Article Article: Sneak It In and Tone It Up
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Dealing with Hunger and Food Cravings
Article Article: Water is a Secret Ingredient
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Food All Stars
Article Article: Homemade Beauty Recipes for Hair
Article Article: Goals that Help, Goals that Hurt
Article Article: Easy Ways to Cut Sodium Intake
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: The 4 Best Butt Exercises
Article Article: Eating with Diabetes: Desserts and Sweets
Article Article: Reference Guide to Body Composition
Article Article: The Secrets of Eating Right and Living Longer
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Are Your Fitness Goals Realistic?
Article Article: Get Results with Interval Training
Article Article: Surround Yourself with the Positive
Article Article: Over 110 Cardio Workout Ideas
Article Article: New to Exercise? Things to Think About
Article Article: Top 10 Strategies for Success
Article Article: Start a Small Streak
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
dailySpark Entry dailySpark Entry: Help Us Name the First SparkPeople Cookbook
dailySpark Entry dailySpark Entry: How Do You Set a New Year's Resolution That Actually Sticks?
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
dailySpark Entry dailySpark Entry: How Do You Set a New Year's Resolution That Actually Sticks?
Article Article: 6 Essential Variables in Weight Training
Article Article: Reference Guide to Cross-Training
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: How to Read a Nutrition Facts Label
Article Article: Eat More Often, Lose More Weight
Article Article: 5 Secrets of the 5%
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: 7 Simple Stress Busters
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells
Article Article: The Keys to Aerobic Exercise
Article Article: Relax Your Mind and Body with Yoga
Article Article: A Blueprint for Goal Achievement
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: The Top 6 Fitness Myths and Truths
Article Article: 25 Ways to Get Back on Track Today
Article Article: Beginner Walking Workouts
Article Article: The Portion Distortion Guide
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Meal Planning Tips for People with Type 2 Diabetes
dailySpark Entry dailySpark Entry: Milk Tips for Goof-Proof Baking
Article Article: 15 Comfort Foods That are Good for You
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Article Article: Get Fit Without Leaving the House
Article Article: Drive-Thru Nutrition
Other Resource Other Resource: Seated Leg Extensions
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Improve Your Self-Esteem with Journaling
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
Insider Entry Insider Entry: Private Journal Entries
Insider Entry Insider Entry: SparkSavings
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: The Seeds of a Healthy Diet
Other Resource Other Resource: Boxer
Article Article: How to Get the Support You Need to Succeed
Article Article: Exercising with a Stability Ball
Article Article: Strategies for Salad Bar Survival
Other Resource Other Resource: Lying Abs stretch
Other Resource Other Resource: Pushups
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Other Resource Other Resource: Forward Lunges
Other Resource Other Resource: One-Arm Dumbbell Rows
dailySpark Entry dailySpark Entry: 12 Spooky Recipes for Halloween
Other Resource Other Resource: Two-Leg Standing Balance on Board
Other Resource Other Resource: Leaning Calf Stretch at Wall
Other Resource Other Resource: Low Mount Seated Rows with Band
Article Article: 'What I Learned by Running Around the World'
Article Article: Pros and Cons of the Glycemic Index
Article Article: Delicious Ways to Boost Fiber Intake
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Everyday Ways to Boost Your Calorie Burn

 
SparkRecipes Favorites
Favorite Recipes
Cinnamon Chocolate Shortbread
Roast Beef Toasts with Lemon and Lettuce
Chocolate Fondue
150-Calorie Chocolate Mousse
BLT Potato Snacks
Low-Sodium Breakfast Sausage
Coconut Meringue Cookies
Super Fast Pork and Veggie Stir Fry
Chicken Breasts with Red Wine Sauce
Skinny Chicken Philly Cheese Sub
Easy Ginger-Garlic Sauce
Cheesy Vegetable-Stuffed Eggplant
Whole Wheat Couscous with Spinach and Squash
Tomato-Cheese Frittata
Light Lemon Blueberry Donuts
Roasted Pork Tenderloin with Mustard Dill Sauce
Slow Cooker Marinara Chicken and Vegetables
Cheesy Salsa Dog
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Chili Con Carne
Slow Cooker Pork with Greens and Beans
Chili Spices
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Crispy Baked Chicken Nuggets
Pomegranate Chicken Salad
Cottage Pie
Mole Sauce
Slow Cooker Moroccan Beef Stew
Skinny Gingies
Chewy Molasses Ginger Cookies
Cranberry-Almond Oatmeal Cookies
World's Best Spinach and Artichoke Dip
Vegetable and Fruit Stuffing
Roasted Squash Soup
Herb Roasted Turkey
Caramelized Onions
Cranberry-Orange Creme Brulee
Easy Beef Roast
Better Beef and Broccoli
Sesame Chicken
Slow Cooker Provencal Chicken and Beans
Slow Cooker Salsa Chicken
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Coach Nicole's Fresh & Skinny Guacamole
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Roasted Root Vegetables
Pico de Gallo - Authentic Mexican Salsa
Empty-the-Pantry Stew
Skillet Lasagna
Slow Cooker Vegetable Curry
Slow Cooker Vegetable Curry
Skinny Pizza Margherita
Carrot Pumpkin Bars
Fudgy Brownies
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
End-of-Summer Roasted Veggies
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
20-Minute Chicken Parmesan RECIPE
Mediterranean Chicken with Orzo
Panzanella (Bread and Tomato Salad)
Black Bean Hummus
Banana Nut Granola
Citrus Cheesecake RECIPE
Frozen Pudding Pops
Chicken & Asparagus Pasta
Spring Rolls
Sunday Morning Strawberry Pancakes
Salmon on Greens with Lime-Ginger Dressing RECIPE
Easy Zucchini Parmesan
Salmon with Summer Tomato Salsa
Grilled Garlic Citrus Flank Steak
Ginger Beef
Blueberry Flax Seed Muffins
Easy Peanut and Sesame Noodles
Stuffed Portobello Mushrooms on the Grill
Polenta Rounds with Creamy Pesto
Tuna and White Bean Salad
Lime Shrimp
Baked Chicken with Garlic and Sun Dried Tomatoes
Patriotic Pudding Pie
Chicken Escondido
Fruit Kabobs with Coconut Yogurt Dip
Chilled Cucumber Avocado Soup
Easy Steamed Fish Packets
Garden Potato Salad
Roasted Beet Salad
Orange Chicken
Crispy Yogurt and Berry Parfaits
BBQ Steak Wrap
Perfect Pasta Primavera
Balsamic Strawberries with Ricotta Cream
Caribbean Chicken RECIPE
Grilled Strawberry & Cream Pita
Slimmer Beef Stroganoff
Spinach-Berry Salad
Southwest Pasta Salad
Slow Cooker Beef Roast with Vegetables
Black Beans and Brown Rice
Sausage, Egg & Cheese Breakfast Roll-Up
Skinny Chicken Parmesan Salad
Greek Turkey Burger (Chef Meg's Makeover)
Mint Chocolate Chip-Oat Cookies
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Coach Nicole's Chewy Oat & Nut Granola Bars
Tasty Trail Mix
Single-Serving California-Style Chicken Cordon Bleu
Roasted Chicken with Herb Oil
Baked Egg Cups
5-Minute Berry Smoothie
Chicken Oregano with Sweet Peppers
Easy Cucumber Cups
Pong Pong Pork Chops
Faux Fried Cheese Sticks
Roasted Turkey RECIPE
Grilled Vegetables with Pineapple
Olive Tapenade
Italian Herb Seasoning
Keema (Ground Beef Casserole)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Pumpkin Dip
Pulled Chicken BBQ Sandwich
Skinny Sour Cream & Chicken Enchiladas
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Whole Wheat Waffles
Banana Raisin Muffins RECIPE
Nutty Baked Apples with Raisins
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Curry Chicken Salad Sandwiches
Chicken Enchilada Casserole
Fresh Fruit Salad with Honey-Yogurt Dressing
Petite Pecan Tarts
Sweet and Spicy Potato Oven Fries
Chicken Satay with Vegetables
Baked Chicken Salsa
Mousse a la Banana RECIPE
Bavarian Beef
Healthy Chicken Vegetable Casserole
Leprachaun Pie
Gazpacho (Chilled Vegetable Soup)
Beef and Blue Sandwich
20 Minute Ginger-Garlic Chicken
Soft-Serve Banana 'Ice Cream'
Baked Buffalo Chicken Nuggets
Grilled Cheese Pizza Sandwich
Tuscan Chicken Milano
Turkey and Black Bean Sloppy Joes
Vanilla Flavoring
Tangy Tuna Salad Sandwich
Cocoa Meringue Shells
Super Speedy Sausage Rolls
15 Minute Chili RECIPE
Oatmeal Orange Cookies (Diabetes Friendly)
Fruit Pizza
Light & Easy Vegetable Fried Rice
Noodles with Easy Peanut Sauce
Kitchen Basics: Chicken Noodle Soup
Maple Pecan Chicken
Holiday Spice Cut-Out Cookies
Banana Chocolate Chip Muffins
Cinnamon Chocolate Shortbread
Mini Taco Cups
Angelic Peppermint Towers
COOKING WITH CAITLIN'S Avocado Whip
Spice Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Cherry Berry Oatmeal Cookies
Low-Fat Maple Granola
Linguine with Spicy Shrimp
Chicken Stock
Topless Chicken Pot Pie
Mini Sweet Potato Tarts
Zesty Orange-Cranberry Sauce (Relish)
Chef Meg's Herb Roasted Turkey
Roasted Root Vegetables
Pumpkin Pie Spice Mix
The SparkPeople Special Smoothie RECIPE
Lightened-Up Apple Crisp
Homemade Vegetable Stock (Salt-Free)
Honey Roasted Ham
Slow Cooker Boston Baked Beans
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Tomato Soup
Red Hot Fusilli RECIPE
Chicken Nachos
Cocoa Crusted Pork Tenderloin
Taco Seasoning
Chicken Tikka Masala
Sugarless Pecan Pie filling
Chicken-Veggie Stir Fry
Easy Poached Eggs and Pasta
Cajun Chicken Caesar Salad RECIPE