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Shared/Submitted Recipes
Tamz Red Garnet Homefries
Tamz Greek Cream Cheese Dip
Tamz Angus Beef Chili
Tamz Smoked Oyster Jambalaya
Tamz Southwest Chicken and Bell Pepper Soup
Tamz Vegetarian Confetti Salad
Sports Drink, homemade
Tamz Pepperoni and Quinoa Stuffed Bell Peppers
Tamz Garlic Mashed Baked Potatoes
Tamz Turkey Burger Helper
Tamz Baked Potato Soup
Tamz Walnut Energy Mix
Tamz Sundried Tomato and Portabello Mushroom Soup
Tamz Mediterranean Shrimp Spread
Tamz Artichoke & Olive Spread
Tamz Shrimp & Quinoa Stuffing
Tamz Mediterranean Quinoa Salad
Tamz Vegetarian Enchilada Casserole
Tamz Greek Spaghetti Sauce
Tamz Greek Tomato Salad
Tamz Vegan Mexican Salad
Tamz Vegan Mediterranean Salad
Tamz Spinach & Edamame Soup
Tamz Artichoke and Roasted Red Pepper Hummus
Tamz Sundried Tomato Hummus
Tamz Mild Mexican Hummus
Tamz Vegan Taco Filling
Tamz Vegan Hamburger Patties
Pork Loin & Vegetable Soup
Tamz Reduced Fat Turkey Enchilada Casserole
Tamz Confetti Shrimp Salad
Tamz Salmon Spread
Tamz BBQ Chicken Soup
Tangy Avocado Dressing
Tamzstada LowSat
Tamz Standard Green Salad
Tamz Spicy Shrimp Stew
Chicken Barley Soup
Coconut Protein Shake
Ginger Peanut Butter Protein Shake
Veggie Cups
Quinoa & Black Bean Citrus Salad
Tamz Black Bean and Chicken Soup
Tamz Jambalaya, vegetarian
Roasted Yams
Tamz Peanut Butter Banana Protein Shake
Spinach Mushroom Enchilada Casserole



Favorite Recipes
Apple and Pork Stir-fry with Ginger
Fantastic Taco Casserole


Reviewed Recipes
Pecan Spiced Molasses Oatmeal Quinoa Cookies
Kristy's Creamy Herb Vegan Salad Dressing
Kristy's Black Bean Brownies
Rustic Italian Tortellini Soup


Shared/Submitted Cookbooks
Tamz Vegetarian Favorites
Dressings, Dips and Sides