AHAPPYLIFE   107,408
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SparkRecipes Favorites
Shared/Submitted Recipes
Cocktail Sauce, 36 grams per serving
Strawberry Lemonade, Sugar Free
Caramelized Onion Dip, 60 gram serving
Baked Chicken Fajitas Lettuce Wraps
Tomato Basil Tortilla Chips
Broccoli Protein Soup
Ideal Protein Wildberry Muffins
Fried Cabbage, Simply 110 gram serving
Chips, Low Carb "Chili Doritos"
Taco Shells, Low Carb & Grain Free
Cauiflower Tots, Low Carb
Baked Sausage & Eggs, Low Carb
Protein Bread, Low Carb
Pot Roast
Cheeseburger Quiche
Keto Super Dressing
Keto Fudge
Crustless Cheesecake Cupcakes, Keto
Faux Corn Bread Muffins, Low Carb
Sweet Tangy BBQ Sauce, Low Carb
Tater Turnip Mash, Low Carb
Keto Protein Shake
Balsamic Chicken Bites
Baked Chicken Chimichanga
Cranberry Sauce, Sugar Free
Chocolate Bombs for Fat Fast
Crustless Crab & Asparagus Quiche
Beefy Onion Cream Soup or Pan Gravy
Cheesecake, Lemon Microwave (Full Fat & Low Carb)
Egg Cups with Sausage, Spinach, & Cheese LOW CARB
Chili, Beef w/o Beans LOW CARB, 266 gram serving
Chicken Pot Pie, Crustless 417 gram serving
Apple Pecan Cake in 6 Ingredients
Balsamic Vinagarette, 27 gram serving size (`2 Tbsp)
Baked Banana Ricotta Cups
Mayo Mustard, Reduced Cal, 13 grams/1 Tbsp=62 cals
Chicken & Gravy, Crockery
Dreamy Pineapple Dessert
Cheesy Baked Avocado
Cheese Smothered Chicken & Veggies
Tacos for a Crowd @ 83 cals
Strawberry Sauce, No Added Sugar
Fish Tacos, adapted from Fred Meyer
Chicken Vegetable soup
Low Carb Creamed Spinach Stuffed Chicken
Bread, Paleo or Low Carb
Caramelized Onions, Paleo Style 57g or 1/4 cup
Garlic Crock Pot Chicken Thighs
Pasta Salad, Sweet 'n Spicy BEST
Cheese Tortilla Pizza
Crispy Baked Pork Loin Chops
Balsamic Chicken Thighs
Turkey Sausage Egg Scramble
Egg Salad Sandwiches, no crack/no peel
Spaghetti Meat (Turkey) Sauce
Sun Dried Tomato Chicken Thighs
Dr. Oz's Chickpea Muffins
Chicken Mex Lasagna
Pineapple Chicken Breasts, Baked
Spicy Kale Chips
Turkey Sliders
Silken Cream of Tomato Soup
Meat Loaf, Momma K Style
Creamy Chicken Slow Cooker Stew
Spicy Crispy Chicken Thighs, Oven Baked
Chicken Soup Salsa Verde
Baked Halibut with Croutons
Zesty Grilled Chicken Thighs
Cinnamon Raisen French Toast
Pasta Salad, Sweet 'n Spicy
Quinoa Spicy Pasta Salad
Spinach Strawberry Salad with Cinnamon Pear Balsamic Dressing
Chicken Cordon Light Blue
Gorgonzola and Balsamic Chicken Cutlets
Potatoe Salad, Lightened Up
Chicken Corn Chowder, Low Sodium
Rhubarb Ginger White Tea, Iced
Chicken & Black Bean Soup, Slow Cooker
Beer Braised Chicken & Black Bean Soup (Slow Cooker)
Lasagna, Slow Cooker Style
Breakfast Strata, Heart Healthy Reduced Sodium
Rice with Black Beans, Low Sodium 1/2 cp serving
Turkey Burgers with Mushroom Gravy, Low Sodium
Balsamic Vinegarette, Low Sodium 2 Tbsp
Spaghetti Sauce, Low Sodium 1 cup serving
Braised Beef Round Roast, Low Sodium
Hamburger, Low Sodium 4oz uncooked/2.7 cooked
Cole Slaw Low Sodium 1 cp serving
Bread and Butter Pickles Low Sodium
Barbequed Chicken Crock Low Sodium
Baked Foil Chicken Breast, Low Sodium (83mg/serving)
Pot Roast and Sauce for Pressure Cooking, LOW SODIUM
Garlic n Cheese Mashed Potatoes
Moose Burger Stroganoff
My Version of HG Chicken Pot Pie
Cheesecake Bars, Light is Right

Favorite Recipes
Pasta Salad, Sweet 'n Spicy
Balsamic Chicken Thighs
Skinny Chicken Philly Cheese Sub
Silky Smooth White Icing
Coach Nicole's Vegetarian Lentil Loaf
Lightened-Up Apple Crisp
Slow Cooker Chicken With White Beans
Fruit Pizza
No Bake Graham Cracker Cheesycake
Broccoli Woccoli
Black Bean Chicken
Vegetable Beef Soup
Honey Mustard Roasted Chicken RECIPE
Baked Buffalo Chicken Nuggets
Easy Poached Eggs and Pasta
Flaxseed, Wheat, and Bran Muffins
Chicken Escondido
Single Serving Mixed Fruit/Yogurt Smoothie
Spicy Black Bean Burgers RECIPE
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!

Reviewed Recipes
Pound Cake, Low Carb
Rotel Mexican Velveeta Dip
Rotel Dip
Pineapple Angel Food Cake
Paleo Bread
Baked Chicken with Garlic and Sun Dried Tomatoes
Growing Oatmeal Bowl (Hungry Girl)
Garden Potato Salad
Fruited Cole Slaw
cut vegy medley for salads

Shared/Submitted Cookbooks
Salads & Veggies
Spices & Mixes
Beef & Game Recipes
Drinks, Smoothies, etc
Ideal Protein Mixes
Sauces for Basting