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Article Article: How to Choose the Best Protein Powder
Article Article: 5 Minutes a Day to a Better Butt
Other Resource Other Resource: 2 Easy Tips for a Great Workout Every Time
Article Article: What Does 100 Calories Look Like?
Article Article: Jumping Rope for Fitness
Article Article: Best and Worst Sushi Choices
Article Article: 19 Portable Protein-Packed Snacks
Other Resource Other Resource: Satisfy Any Craving for Less than 100 Calories
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: How to Make the Perfect Green Smoothie
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Article Article: 31 Days to Unbreakable Resolutions
Article Article: 13 Yoga Poses for Runners
Article Article: High Intensity Interval Training
Other Resource Other Resource: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Other Resource Other Resource: Countdown to Skinny Jeans
Other Resource Other Resource: The Spark Solution - a book from SparkPeople
Article Article: Breaking Your Sugar Addiction
Article Article: A Beginner's Guide to Yoga
dailySpark Entry dailySpark Entry: How Loving Myself Led to Losing Weight
Article Article: What Causes Heart Disease?
Article Article: A Story of Priorities and a Jar
Other Resource Other Resource: Starfish in Fall SparkTeam
Article Article: Use Smart Goal-Setting Techniques
Article Article: 25 Green Spring Cleaning Tips
Article Article: How to Walk with Proper Form and Technique
Article Article: Measure Progress Without the Scale
Article Article: Strategies for Salad Bar Survival
Article Article: Learn to Love Strength Training
Message Board Message Board: Finish week 1..How do I?
Article Article: 5-Minute Power Boosters for the Office
Article Article: The Mega Benefits of Omega 3s
Article Article: Running Workouts with Interval Training
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Give Your Workout a SparkStart
Article Article: Body Composition Measures Results
Article Article: Stop Feeling Guilty about Every Mistake
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
Article Article: Guide to Herbal Supplements
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: Can you explain the concept of
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Cut Calories Without Dieting
Article Article: 'I Never Expected to Inspire Others'
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Manage Yourself in No Time
Article Article: Members Share Their Favorite Breakfasts
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Medicine Ball Training
Article Article: The Truth About Carbohydrates
Article Article: Mastering the Mysteries of Motivation
Article Article: The Benefits of Berries
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Sun Protection Tips for Healthy Skin
Article Article: An Exercise in Proper Breathing
Article Article: Reference Guide to Strength Training
Article Article: Seated Stretching Routine
Article Article: The Heart of a Woman
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: 5 Secrets of the 5%
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Wild or Farmed Fish: What's Better?
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Learn to Love A.M. Exercise
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Official Rules for SparkPeople's 8-Week Diabetes Weight Loss Challenge
Article Article: Strength Training: Good for Muscles, Great for Bones

 
SparkRecipes Favorites
Shared/Submitted Recipes
Cottage Cheese (2%- 4oz.) & Fresh Pineapple (1/4 cup)



Favorite Recipes
Chocolate Love
Nutty Baked Apples with Raisins
Emily's Butternut Squash and Black Bean Chili (vegan)
Feta Mushroom Spinach Quiche
Apple-Escarole Salad with Gorgonzola and Walnuts
Oatmeal Apple Cookies
Cinnamon Apple Muffins
Cranberry Coconut Granola
Single Serving Chocolate Brownie
Tangy, Creamy Balsamic Vinaigrette
Mini Brown Butter Blondies
Broccoli-Raisin Salad with Chickpeas
Quick Lemon Mousse with Basil and Blueberries
Soft-Serve Banana 'Ice Cream'
Frozen Chocolate Cheesecake Bites
Tres Leches Cake with Mango and Lime
Mock Wendy's Frosty
Traditional French Crepes
Crustless Spinach, Onion and Feta Quiche
Light French Toast
Runner's Oatmeal Blueberry Pancakes
Clean Strawberry Frozen Yogurt
Waffle Fry Bacon Burger Bites
Cashew Chicken
Coach Nicole's Yummy Hummus
Avocado Tuna Salad Wraps
Blueberry Flax Seed Muffins
Oatmeal Pancakes with Wild Blueberry Sauce
Low-Sugar Chocolate-Cheesecake Protein Pudding
Cobb Salad Party Kabobs
Carrot Cake Pancakes
Low-Fat Carrot Cake Muffins
Chocolate Fondue
15 Minute Rosemary Lamb Chops
Fluffy Strawberry Crepes
Feta & Spinach Scramble
World's Best Spinach and Artichoke Dip
Southwestern Quinoa Avocado Bowl
Light Lemon Pound Cake
Simple Nicoise Salad
Raspberry Cream Cheese Coffee Cake
Simple Quinoa and Vegetables
Almond Chicken Salad with Asparagus
High Protein Oatmeal Pancakes
Coach Nicole's Mini Vegetable Frittatas
Spinach-Cheese Pie
Spinach Artichoke Dip
Spinach and Pear Salad with Dijon Vinaigrette
Double Chocolate Brownies
Quinoa with Spinach and Feta Cheese
Cajun Chicken Caesar Salad RECIPE
Snowball Truffles
Tuna and White Bean Salad
Chicken and Broccoli Casserole
Cheesy Vegetable-Stuffed Eggplant
Mini Apple Tarts
Low-Fat Zucchini Brownie
Spicy Garlic and Lime Shrimp
Grilled Salmon Nachos with Cilantro-Lime Sour Cream from Gorton's
Coach Nicole's Cocoa-Nut Buddies
One Minute Microwave Muffin
Slow Cooker Salsa Chicken
No Bake Graham Cracker Cheesycake
Coconut Meringue Cookies
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Cherry Berry Oatmeal Cookies
Banana Oatmeal Cookies
Easy Slow Cooker Beef and Mushrooms
Peach-Tomato Salad with Basil and Feta
Summer Salad with Peaches and Goat Cheese
Inside Out Burgers
Caponata Casserole with Chicken and Quinoa
Curry Chicken Salad Sandwiches
Cream of Mushroom Soup Swap
Applesauce Oatmeal Muffins
Oatmeal Creme Brulee
Skinny Scalloped Sweet Potatoes
Frozen Berries and Cream
Breaded Chicken Parmesan
Skinny Pizza Margherita
End-of-Summer Roasted Veggies
Easy Whole Wheat Flatbread
Traditional Hummus
Salmon with Summer Tomato Salsa
Low-Carb Zucchini Ribbon 'Pasta'
Spinach-Berry Salad
Skillet Lasagna
Baked Pork Chops RECIPE
Herbed Bulgur and Lentil Salad
Bruschetta-Stuffed Mushrooms
Tahini-Lemon Dressing
Turkey Reuben
Vegetable Risotto
Grapefruit Salad
Kentucky Hot Brown
Super Speedy Sausage Rolls
Slow Cooker Vegetarian Chili
Easy Ginger-Garlic Sauce
Roasted Vegetable Soup
Fragrant Simmer Pot Sachet
Mediterranean Chicken with Orzo
100 Calorie Cinnamon Pancakes!
Olive Tapenade
Creamy Green Enchiladas
Chicken & Asparagus Pasta
Fresh Fruit Salad with Honey-Yogurt Dressing
Taco Soup
Baked Chicken with Garlic and Sun Dried Tomatoes
Low Cholesterol Scalloped Potatoes RECIPE
Flaxseed, Wheat, and Bran Muffins
Citrus Cheesecake RECIPE
Five Minute Chocolate Mug Cake
Spinach Egg Drop Soup
Easy Summer Chicken Chili - for SBD Phase 1
Balsamic-Glazed Pork Tenderloin


Reviewed Recipes
Homemade Almond Butter
Grilled Salmon Nachos with Cilantro-Lime Sour Cream from Gorton's
Overnight Oats
Dukan Oat Bran Galette (Pancake) Attack Phase
Cottage Cheese Oatmeal Pancakes
Breakfast yogurt
Kitchen Basics: Chicken Noodle Soup
Salsa Turkey Burgers
Low-Sugar Chai-Spiced Banana-Nut Muffins
Quinoa-Sweet Potato Casserole
Apple-Cinnamon Slow Cooker Oatmeal
Kitchen Basics: Perfect Boiled Eggs
Slow Cooker Salsa Chicken
Chef Meg's Creamy Green Enchiladas
Mediterranean Chicken with Orzo
Sausage, Egg & Cheese Breakfast Roll-Up
Creamy Green Enchiladas
Murphy's Casserole
Better Beef and Broccoli
Wild Mushroom, Steak, and Poblano Tacos
Grilled Strawberry & Cream Pita
Ginger Beef
Homemade Ricotta Cheese
Daal by Ottawabound
White Beans, Spinach and Tomatoes over Linguine
Sweet and Spicy Potato Oven Fries
Herbed Bulgur and Lentil Salad
Southwestern Chicken Soup
Chocolate Cinnamon Bread Pudding
Coach Nicole's Mini Vegetable Frittatas
Roasted Beet Salad
Frozen Pudding Pops
Taco Soup
Spinach-Berry Salad
Deviled Eggs
Chilled Cucumber Avocado Soup
Soft-Serve Banana 'Ice Cream'
Turkey, Broccoli & Tomato Soup
911 Chocolate Emergency Cookies
Slow Cooker Provencal Chicken and Beans
Black Bean Hummus
Pork and saurkraut (crock pot)
Low Cholesterol Scalloped Potatoes RECIPE
Easy Poached Eggs and Pasta
Balsamic Strawberries with Ricotta Cream
Flaxseed, Wheat, and Bran Muffins
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Red Hot Fusilli RECIPE
Easy Lemon Chicken
Roasted Veggies and Orzo
Garden Vegetable Frittata
Slow Cooker Lasagna
Corn Chowder
Mama's Red Beans and Rice
Polish Kraut 'n Apples
Cool Cucumber Salad
Blueberry Tart
Balsamic-Glazed Pork Tenderloin


Shared/Submitted Cookbooks
Marlis' Recipes