Other Resource: The Spark Solution - a book from SparkPeople
	Article: Breaking Your Sugar Addiction
	Article: A Beginner's Guide to Yoga
	dailySpark Entry: How Loving Myself Led to Losing Weight
	Article: What Causes Heart Disease?
	Article: A Story of Priorities and a Jar
	Other Resource: Starfish in Fall SparkTeam
	Article: Use Smart Goal-Setting Techniques
	Article: 25 Green Spring Cleaning Tips
	Article: How to Walk with Proper Form and Technique
	Article: Measure Progress Without the Scale
	Article: Strategies for Salad Bar Survival
	Article: Learn to Love Strength Training
	Message Board: Finish week 1..How do I?
	Article: 5-Minute Power Boosters for the Office
	Article: The Mega Benefits of Omega-3's
	Article: Running Workouts with Interval Training
	Article: 8 Lessons from 'The Biggest Loser'
	Article: Give Your Workout a SparkStart
	Article: Body Composition Measures Results
	Article: Stop Feeling Guilty about Every Mistake
	dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
	Article: Guide to Herbal Supplements
	Article: Reference Guide to Exercise Intensity
	Other Resource: Can you explain the concept of
	Article: 14 Tips for Starting and Sticking with a Workout Routine
	Article: Cut Calories Without Dieting
	Article: 'I Never Expected to Inspire Others'
	Article: SparkPeople's 500-Calorie Thanksgiving Feast
	Article: Dos and Don'ts of a Successful Fitness Plan
	Article: Manage Yourself in No Time
	Article: Members Share Their Favorite Breakfasts
	Article: Healthy Carb, Fat and Protein Ranges
	Article: Medicine Ball Training
	Article: The Truth About Carbohydrates
	Article: Mastering the Mysteries of Motivation - Part 1
	Article: The Benefits of Berries
	Article: Drop the Fatitude and Get a Winning Attitude!
	Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
	Article: Ouch! Avoiding the Aches and Pains
	Article: Sun Protection Tips for Healthy Skin
	Article: An Exercise in Proper Breathing
	Article: Reference Guide to Strength Training
	Article: Seated Stretching Routine
	Article: The Heart of a Woman
	Article: A Little Imagination Can Boost Your Motivation
	Article: 5 Secrets of the 5%
	Article: 1 Step Back, 2 Steps Forward
	Article: 4 Signs It's Time to Change Your Workout Routine
	Article: Wild or Farmed Fish: What's Better?
	Article: No Need to Stretch the Truth about Resistance Bands
	Article: 10 Tips for Starting a Wellness Program Today
	Article: 8 Cold, Hard Truths about Exercise
	Article: Plateau Busters - Part 3
	Article: Plateau Busters - Part 2
	Article: Plateau Busters - Part 1
	Article: Learn to Love A.M. Exercise
	Article: Help Your Loved Ones Stay Healthy
	Article: Official Rules for SparkPeople's 8-Week Diabetes Weight Loss Challenge
	Article: Strength Training: Good for Muscles, Great for Bones

Shared/Submitted Recipes

	Cottage Cheese (2%- 4oz.) & Fresh Pineapple (1/4 cup)

Favorite Recipes

	Caponata Casserole with Chicken and Quinoa
	Curried Chicken Sandwiches
	Cream of Mushroom Soup Swap
	Applesauce Oatmeal Muffins
	Oatmeal Creme Brulee
	Light and Spicy Scalloped Sweet Potatoes
	Better than Ice Cream Dessert
	Breaded Chicken Parmesan
	SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
	End-of-Summer Roasted Veggies
	Easy Whole Wheat Flatbread
	Kitchen Basics: Hummus
	Salmon with Summer Tomato Salsa
	Zucchini Ribbons with Lemony Bread Crumbs
	Spinach-Berry Salad
	Skillet Lasagna
	Baked Pork Chops RECIPE
	Herbed Bulgur and Lentil Salad
	Bruschetta-Stuffed Mushrooms
	Tahini-Lemon Dressing
	Turkey Reuben
	Vegetable Risotto
	Grapefruit Salad
	Kentucky Hot Brown
	Super Speedy Sausage Rolls
	Slow Cooker Vegetarian Chili
	Easy Ginger-Garlic Sauce
	Roasted Vegetable Soup
	Fragrant Simmer Pot Sachet
	Mediterranean Chicken with Orzo (Chef Meg's Makeover)
	100 Calorie Cinnamon Pancakes!
	Olive Tapenade
	Creamy Green Enchiladas
	Chicken & Asparagus Pasta
	Fresh Fruit Salad with Honey-Yogurt Dressing RECIPE
	Taco Soup
	Baked Chicken with Garlic and Sun Dried Tomatoes
	Low Cholesterol Scalloped Potatoes RECIPE
	Flaxseed, Wheat, and Bran Muffins
	Citrus Cheesecake RECIPE
	Five Minute Chocolate Mug Cake
	Spinach Egg Drop Soup
	Easy Summer Chicken Chili - for SBD Phase 1
	balsamic glazed pork tenderloin

Reviewed Recipes

	Overnight Oats
	Dukan Oat Bran Galette (Pancake) Attack Phase
	Cottage Cheese Oatmeal Pancakes
	Breakfast yogurt
	Kitchen Basics: Chicken Noodle Soup
	Salsa Turkey Burgers
	Low-Sugar Chai-Spiced Banana-Nut Muffins
	Quinoa-Sweet Potato Casserole
	Apple-Cinnamon Slow Cooker Oatmeal
	Kitchen Basics: Perfect Boiled Eggs
	Slow-Cooker Salsa Chicken
	Chef Meg's Creamy Green Enchiladas
	Mediterranean Chicken with Orzo (Chef Meg's Makeover)
	Sausage, Egg & Cheese Breakfast Roll-Up
	Creamy Green Enchiladas
	Murphy's Casserole
	Beef and Broccoli
	Wild Mushroom, Steak, and Poblano Tacos
	Creamy Grilled Strawberry Sandwich
	Ginger Beef
	Homemade Ricotta Cheese
	Daal by Ottawabound
	Skillet white beans, spinach & tomatoes over Linguine
	Sweet and Spicy Potato Oven Fries
	Herbed Bulgur and Lentil Salad
	Southwestern Chicken Soup
	Chocolate Cinnamon Bread Pudding RECIPE
	Coach Nicole's Mini Vegetable Frittatas
	Roasted Beet Salad
	Frozen Pudding Pops
	Taco Soup
	Spinach-Berry Salad
	Deviled Eggs
	Chilled Cucumber Avocado Soup
	Soft-Serve Banana 'Ice Cream'
	Turkey, Broccoli & Tomato Soup
	911 Chocolate Emergency Cookies
	Slow Cooker Provencal Chicken and Beans
	Black Bean 'Hummus'
	Pork and saurkraut (crock pot)
	Low Cholesterol Scalloped Potatoes RECIPE
	Easy Poached Eggs and Pasta
	Balsamic Strawberries with Ricotta Cream
	Flaxseed, Wheat, and Bran Muffins
	Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
	Red Hot Fusilli RECIPE
	Very Lemony Chicken RECIPE
	Roasted Veggies and Orzo
	Garden Vegetable Frittata
	Slow Cooker Lasagna
	Corn Chowder
	Mama's Red Beans and Rice
	Polish Kraut 'n Apples
	Cool Cucumber Salad RECIPE
	Blueberry Tart
	balsamic glazed pork tenderloin