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Other Resource Other Resource: SparkPeople: A (5-Minute) History Video
Other Resource Other Resource: 13 Things You Can Do with a Bag of Baby Spinach Slideshow
Article Article: Best and Worst Meat Choices
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: 10 Tips for a Healthier Weekend
Article Article: Helping Others Make Healthy Lifestyle Choices
Other Resource Other Resource: Getting Started / Quick Links
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: How America Grew
Article Article: Light Baking Done Right
Article Article: Spark Your Veggies
Article Article: Fruits and Vegetables to Try Each Season
Article Article: Spark Your Protein
Article Article: Eat to Beat PMS
Article Article: Goal-Tracking Tools
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Exercise Safety Tips for Beginners
Article Article: 6 Things to Look for When Buying Exercise Apparel
Other Resource Other Resource: Gym Bag Essentials for Every Woman
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Other Resource Other Resource: 8 Amazing Exercises for the TRX
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Article Article: The Iron Truth about Kettlebell Training
Article Article: Low-Impact Exercises That Burn Major Calories
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Other Resource Other Resource: 13 Ways to Top Your Burger for 100 Calories or Less Slideshow
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Can You Be Overweight and Healthy?
Other Resource Other Resource: The Done Girl Super Summer Slimdown Challenge
Article Article: The Importance of Training the Shoulder
Article Article: 5 Minutes a Day to a Better Butt
Article Article: Meatless Meals Benefit Your Health
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
Article Article: The Truth about Juicing and Your Health
Article Article: Movie Theater Snack Attack!
Article Article: The Truth about 'Natural' Sweeteners
Other Resource Other Resource: SparkPeople: SparkDiet
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: Walking Workouts with Intervals
Other Resource Other Resource: SparkPeople - Running Center
Article Article: Find the Perfect Workout Shoe for You
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: A Beginner's Guide to the Farmers Market
Article Article: The Benefits of Growing Your Own Food
Article Article: Jump-Start Your Workout Program
Other Resource Other Resource: 6 Silly Workouts That Are No Joke! Slideshow
Article Article: 7 Good Reasons to Smile
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Other Resource Other Resource: More Dietary Fiber Might Help Thwart Stroke: Study
Article Article: Eating with Diabetes: What about Fruit?
Article Article: Breaking Your Sugar Addiction
Article Article: 6 Diet Rules Meant to be Broken
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Small Bits of Fitness Add Up
dailySpark Entry dailySpark Entry: Meghan Lost 115 Pounds with SparkPeople!
dailySpark Entry dailySpark Entry: Find Out How Amanda Lost 137 Pounds and Counting!
dailySpark Entry dailySpark Entry: Sarah Lost 115 Pounds and Gained a New Life!
dailySpark Entry dailySpark Entry: How Katie Lost 115 Pounds--and Kept It Off!
Other Resource Other Resource: 10
Other Resource Other Resource: Squat with front shoulder raises Exercise Demonstration
dailySpark Entry dailySpark Entry: The No-Stress, No-Guilt Approach to Meatless Meals
Article Article: Confessions of a Reformed Procrastinator
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Keep Exercise Fun and Adventurous
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: Super Healthy Soups
Article Article: Best and Worst Salad Toppings
dailySpark Entry dailySpark Entry: We Ate It: VitaTop Muffin Tops
Article Article: How to Walk with Proper Form and Technique
dailySpark Entry dailySpark Entry: Weight Busters: Take the First Step of a Thousand Miles
dailySpark Entry dailySpark Entry: How Cooking Affects Your Vegetables' Nutritional Value
dailySpark Entry dailySpark Entry: Confession: I Have Cellulite and I Won't Be Ashamed Anymore!
Article Article: What is 'Normal Eating'? --Part 2
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Where is Danger Lurking in Your Kitchen?
Other Resource Other Resource: T Stand
Message Board Message Board: ABC Recipe Game
Article Article: Turning 'Someday' into Today
Article Article: 3 Simple Ways to Build Consistency
dailySpark Entry dailySpark Entry: Behavior Modification 101: How to Beat Your Rationalizations at Their Own Game
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Buying Organic Food on a Budget
Article Article: Beat the Crowds at the Gym
dailySpark Entry dailySpark Entry: After Losing Half Her Weight, Lessie Shares Her Story
Article Article: 10 Ways to Save Money at the Gym
Article Article: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: Should There Be an Obesity 'Penalty'?
Article Article: Healthy Beverage Guidelines
Article Article: 10 High-Stress Personality Characteristics
Article Article: Casting Your Net On Seafood Safety
Article Article: Fats That Fight Cholesterol
Article Article: The Pirate Workout
Article Article: Make Family Mealtime More Pleasant
Article Article: Gifts of Good Taste
Article Article: All Is Not Lost
Article Article: The Buzz on Honey
Article Article: The Unbounded Power of Whole Grains
Article Article: Exercising with Arthritis: Getting Started
Article Article: Tips to Stay Full Longer
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: Get Fit Without Leaving the House
Other Resource Other Resource: Researchers Report Progress in Fight Against Fat from Health Day
Article Article: Out with the Pyramid, In with the Plate
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Learn to Love Breakfast
Other Resource Other Resource: Initiative Links Celebrities to Cancer Research from Health Day
Article Article: Lessons for All Walks of Life
Article Article: 'What I Learned by Running Around the World'
Article Article: Guide to Herbal Supplements
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Why Go Organic?
Article Article: Soda Drinkers Beware!
Article Article: Healthy & Fun Lunch Ideas for Kids
Other Resource Other Resource: Risky Sexual Behaviors Decreasing Among U.S. Teens from Health Day
Article Article: The Benefits of Berries
Article Article: Running Workouts with Interval Training
Article Article: The Before-During-After Journal
Message Board Message Board: Done Girl Powers Activate!
Other Resource Other Resource: Diet Key to Diabetes Risk from Health Day
Article Article: Finding the Courage to Win
Other Resource Other Resource: Walkable Neighborhoods Keep the Pounds Off from Health Day
Article Article: Be Choosy about Chocolate
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Surround Yourself with the Positive
Article Article: Seeing is Achieving
Article Article: Eat More Often, Lose More Weight
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: A Blueprint for Goal Achievement
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Eating Healthy on a Budget
Article Article: Get Fit for Less Dough
Article Article: Concentrate On Your Core
Article Article: Printable 15-Minute Abs Workout
Message Board Message Board: 8 Unique Ways to Burn 100 Calories
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Reference Guide to Aerobic Exercise
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: Fight for Your Food Rights
Article Article: Expert Solutions: Overweight Kids
Article Article: Choosing a Walking or Running Route
Article Article: How to Choose and Use a Pedometer
Article Article: Healthy Fitness Horoscopes
Article Article: Hitting That Big Old Wall
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Learn to Love Going to the Gym
Article Article: Discover Your Reason to Race
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Remember to Reward Yourself
Article Article: Exercise Keeps Your Mind Sharp
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The 'Real' Woman's Workout
Article Article: Water 101
Article Article: 20 Tips to Save Money on Gas
Article Article: 7 Easy Entertainment Trade-Offs
Article Article: Members Share How They Save Money on Groceries
Article Article: Think Yourself Fit!
Article Article: 13 Ways to Maintain Your Brain
Article Article: How to Get the Support You Need to Succeed
Article Article: Know Your Menu Watch Words
Article Article: Healthier Ways to Eat When Traveling
Article Article: Why Calories Are King
Article Article: 7 Good Reasons to Give Back
Article Article: Moderation in All Things
Article Article: Squeezing in Exercise
Article Article: Get Fit Without Leaving the House
Article Article: Start Small with an Exercise Fast Break
Article Article: Start Small with a Nutrition Fast Break
Article Article: Turning 'Someday' into Today
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: Stretching Should Not Be Missing In Action
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Weight Loss Resolution? No Way!
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Wake Up Naturally to a More Energized Day
Article Article: The Real Benefits of Iron
Article Article: Spinach: Popeye's Favorite
Article Article: The Truth About High Fructose Corn Syrup
Article Article: How to Stop Sugar Cravings
Article Article: From Wallet to Waistline
Article Article: Healthier Ways to Eat Dessert
Article Article: Too Much Junk!
Article Article: Heart-Healthy Benefits of Exercise
Article Article: 7 Simple Stress Busters
Article Article: Can Stress Cause Weight Gain?
Article Article: 31 Days to Less Stress
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: 6 Essential Variables in Weight Training
Article Article: Add Strength Training for Lean Muscles
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: 6 Ways to Get Lean by Going Green
Article Article: The Buzz on Jazzercise
Article Article: Workout Ideas for Couples
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: The Importance of Systems in Achieving Goals
Article Article: Become a Success Story!
Article Article: Stop and Chew Your Dinner
Message Board Message Board: Letter to Fat Girl I'm Leaving Behind...
Message Board Message Board: A Goodbye Letter to the Fat Girl I Was
Article Article: High Performance Nutrition - Part 2
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Exercising in Water
Article Article: Sun Protection Tips for Healthy Skin
Article Article: 'My Fitness and Stress Went Hand in Hand'
Article Article: An Exercise in Proper Breathing
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: How to Deal with Setbacks
Article Article: Eating to Prevent Osteoporosis
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Probiotics: A Billion Good Bugs
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: Stop Dieting and Start Living!
Article Article: Secret Weapon Ingredients
Article Article: Food All Stars
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Transition into a Healthy Retirement
Article Article: Why Strength Training is a Must for Everyone
Article Article: 6 Sunless Tanning Secrets
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Common Fitness Blunders - Part 1
Article Article: Homemade Beauty Recipes for Skin
Article Article: 30 Days to an Active Lifestyle
Article Article: Simple Calorie Burners in an Hour
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Slip into a Steady Slumber
Article Article: Wake Up to the Importance of Exercise
Article Article: Expert Solutions: Free Weights or Machines?
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Manage Yourself in No Time
Article Article: Save Time with Big Batch Cooking
Article Article: 9 Ways to Get More Out of Your Day
Message Board Message Board: scared?
Article Article: Increase Your Abe-ility
Article Article: Keep the New Year Momentum Going
Article Article: 1 Step Back, 2 Steps Forward
Article Article: The 10% Solution
Article Article: Why Do We Beat Ourselves Up?
Article Article: Goals that Help, Goals that Hurt
Message Board Message Board: Just Do It Team Guide - Do Not Post On This Thread
Article Article: All about Vitamins
Article Article: Supplement Questions Answered
Article Article: Get Street-Wise About Supplements
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Farmers Market Food Finds
Article Article: The Keys to Aerobic Exercise
Article Article: Use Aerobic Exercise as a Building Block
Article Article: The Antioxidant Guide
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: Create Your Own Frozen Dinners
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: How to Turn Salad into a Healthy, Filling Meal
Article Article: An Introduction to the Spinning Program
Article Article: The Basics of Skin Care
Article Article: Sensitive Skin Solutions
Article Article: Summer Skin Savers
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Top 25 Summer Heartburn Triggers
Other Resource Other Resource: Skin Cancer Self-Exam (SSE) video
Article Article: Slim in the City
Article Article: Fun and Filling Lunches To-Go
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: The School Lunch Dilemma
Message Board Message Board: Kinda Disappointed
Article Article: One Day At a Time - Part 3
Article Article: One Day at a Time - Part 1
Article Article: One Day at a Time - Part 2
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: A Power Food for Health Nuts
Article Article: The Mega Benefits of Omega 3s
Message Board Message Board: What's for breakfast?
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: Healthier Ways to Follow a Recipe
Message Board Message Board: What do you hope you will never be DONE with?
Article Article: Body Beautiful From the Inside-Out
Article Article: Shopping Cart Essentials
Article Article: How to Start Eating Healthier
Other Resource Other Resource: Healthy Eating video
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Vacations: The Perfect Reward?
Article Article: The Thrill of the Grill
Article Article: Cut Calories Without Dieting
Article Article: The Vegetarian Way
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Message Board Message Board: Powdered greens?
Article Article: Water is a Secret Ingredient
Article Article: 8 Exercise Energy Zappers
Article Article: The Top 6 Fitness Myths and Truths
Article Article: The Secret Benefits of Massage
Article Article: Beat the Brown Bag Blues
Article Article: Too Much Work Can Pack On the Pounds
Article Article: Reference Guide to Body Composition
Message Board Message Board: good idea to stay on track!!!
Article Article: High Performance Nutrition - Part 1
Article Article: What to Eat After You Work Out
Article Article: What to Eat Before You Work Out
Article Article: Energy Boosts at Work
Article Article: What to Eat This Spring
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: FUNctional Fitness
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Help Your Loved Ones Stay Healthy
Article Article: The Key to Weight-Loss Success
Article Article: Music Makes Workouts More Pleasurable
Article Article: The 4 Best Butt Exercises
Article Article: The Bikini Workout
Article Article: The Bikini Diet
Article Article: Get Results with Interval Training
Other Resource Other Resource: Gastroesophageal Reflux Disease (GERD) - Prevention from Harvard
Article Article: Over 100 Super Foods for a Super You
Article Article: Don't Be a Runnin' Fool
Article Article: No Pain = BIG Gain
Article Article: Seasonal Foods
Article Article: Best and Worst Cookout Foods
Article Article: 5 Exercises You Should Never Do
Article Article: Eating for a Healthy Heart
Article Article: The Keys to Conquering Cholesterol
Article Article: Weight Loss Supplements: Fact or Fiction?
Message Board Message Board: Weekends and motivation
Article Article: The Seeds of a Healthy Diet
Message Board Message Board: Addicted to Soda
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Message Board Message Board: Day 6 Workout & Challenge for Friday, May 9
Article Article: VIDEO: 20-Minute Dumbbell Workout
Message Board Message Board: What's for breakfast?
Article Article: Goal Buddies are Golden
Article Article: 4 Steps to Healthier Surroundings
Article Article: 5 Secrets of the 5%
Article Article: The Mix 'N Match Workout
Article Article: Learn to Love A.M. Exercise
Article Article: 5 Ways to Love Your Body
Article Article: The Healthy Vacation Guide
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Weekend Survival Guide
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: De-Stress in 3 Minutes or Less
Article Article: Optimism and the Power of Positive Thinking
Article Article: Keep Healthy Snacks Handy
Article Article: Snacking Healthy
Article Article: Strategies for Salad Bar Survival
Article Article: Going Through the Emotions
Article Article: Overcoming Overeating
Article Article: Get a Handle on Emotional Eating
Article Article: 25 Ways to Get Back on Track Today
Article Article: The Healthy Lifestyle Path
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Restaurant Nutrition Index
Article Article: Dining Strategies for Specific Cuisines
Article Article: 5-Minute Power Boosters for the Office
Article Article: Control the Crazy Portions
Article Article: Exercising with a Stability Ball
Article Article: Body Composition Measures Results
Message Board Message Board: Pout.....grrrr. ....frustration
Article Article: Grocery Store Steals and Tips
Article Article: Portable Snacking Tips and Ideas
Article Article: 15 Comfort Foods That are Good for You
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Caffeine Before Exercise Could be Risky for Some
Article Article: My Motivation Has a Name...Almost
Article Article: Could You Lose 626 Pounds?
Article Article: Step Out of Your Workout Rut
Article Article: 3 Exercises Every Woman Should Do
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Help Yourself Over Diet Hurdles
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: Starting Small is No Bull
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Basic Motivation for a Healthy Diet
Article Article: 30 Days to Greater Happiness
Article Article: 31 Days to Healthier Kids
Article Article: 3 Ways to Stop Negative Thinking
Article Article: The 13 Best Abs Exercises
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Article Article: Use Smart Goal-Setting Techniques
Article Article: Tips for a Healthy Weekend
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Dealing with Boredom in Your Diet
Article Article: People Magazine Features SparkPeople Members
Article Article: Use Measurements Besides the Scale
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Measure Progress Without the Scale
Article Article: Research Study Recommends SparkPeople
Article Article: Focus on Power Foods
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: 31 Days to a Healthier Diet
Article Article: Whole Grains are the Whole Package
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The Truth About Carbohydrates
Article Article: Your Beauty Calendar
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Top 10 Strategies for Success

 
SparkRecipes Favorites
Favorite Recipes
Healthy Chicken Vegetable Casserole
No Added Sugar Pumpkin-Apple Butter
Black Bean, corn and avacado
Homemade Guacamole with Tomatos
Yummy Baked Onion Dip
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Spaghetti Squash Marinara
100 Calorie Cinnamon Pancakes!
Blueberry Flax Seed Muffins
Linguine with Spicy Shrimp
Baked Chicken with Garlic and Sun Dried Tomatoes
Taco Soup
Mediterranean Salmon with Pasta
Coach Nicole's Yummy Hummus
Parmesan Tilapia Fish
Applesauce Carrot Cake RECIPE
Rainbow Pizza RECIPE
Turkey Joes RECIPE
Leprachaun Pie
911 Chocolate Emergency Cookies
Mousse a la Banana RECIPE
20-Minute Chicken Parmesan RECIPE
Cabbage and Potato Sauté RECIPE
Chicken Parmesan RECIPE
Tasty Trail Mix
Summer Cucumber Salsa
Savory Cottage Cheese Salad
Maple Frosted Figgies RECIPE
Apricot-Orange Bread RECIPE
Blueberry Muffins RECIPE
Garlic Spinach Stuffed Chicken
Chipotle Sweet Potato Soup
Bavarian Beef
Black Thai Pork
Caribbean Pork with Pineapple
Fruit Crisp RECIPE
Meatloaf Muffins
Low Calorie Banana Muffins
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan
Southwestern Beans & Rice RECIPE
Chicken Tacos RECIPE
Creamy Chicken Enchiladas RECIPE
Corn Chowder
Corn, Okra, and Tomato Stew RECIPE
Taco Salad RECIPE
Chicken Quesadillas RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Spiced Pumpkin Soup RECIPE
Pumpkin Muffins RECIPE
Turkey Stuffed Cabbage
zuchinni pie
Gazpacho RECIPE
Thai Noodle Salad
Vegetable Rice Pilaf RECIPE
Cabbage Noodle Salad RECIPE
Spinach-Feta Personal Pizza
Vegetarian Pizza Toast RECIPE
White Bean, Basil and Sun-Dried Tomato Pizza
Hearty Beef & Vegetable Stew
Beef Barley Soup RECIPE
ChickPeas & Spinach
Vegetable Soup with Beef RECIPE
Black Bean and Corn Dip RECIPE
Caribbean Style Black Beans RECIPE
Seared Pork Chops RECIPE
Curried Mango Pork Chops
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Grilled Fruit Kabobs RECIPE
Grilled Fruit with Strawberry Dip RECIPE
Peanutty Fruit Salad RECIPE
Tortellini with Vegetables RECIPE
Rotini with Steamed Vegetables RECIPE
Summer Vegetable Spaghetti RECIPE
Summer Frozen Fruit Pops RECIPE
Garden Potato Salad
Portobello Burgers RECIPE
Spicy Black Bean Burgers RECIPE
Wheat Pancakes RECIPE
Vegan Brainless Banana Pancakes RECIPE
Fabulous Vegan French Toast RECIPE
Rustic Tomato Lentil Soup
Rustic Roasted Veggies RECIPE
Lentil Vegetable Soup
Sticky Chicken RECIPE
Spicy Southern Barbecued Chicken RECIPE
Chocolate Cinnamon Bread Pudding
Carrot Pumpkin Bars
Fresh cranberry sauce, No added sugar
Chicken Marsala
Mexican Black Bean Salad RECIPE
Spiced Cranberry Pears RECIPE
Spinach Salad with Warm Beet Dressing RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Cabbage Vegetable Soup
Broccoli Salad RECIPE
Broccoli Soup RECIPE
Marie's Stuffed Cabbage with Turkey
Tami's Apple Crisp
1-Minute Faux Bananas Foster
Chilled Strawberry Soup
Curry Chicken Thighs
Barley and Spring Greens RECIPE
Italian Chicken with Olives
One-Pan Chicken Parmesan
Applesauce Oatmeal Muffins
Ginger Spiced Cranberry Sauce with raisins
Peach Bran Muffins
Chickpea and feta salad
Frozen Pudding Pops
Flaxseed, Wheat, and Bran Muffins
Simple Salmon Patties
Debbi's Pistachio Fluff
Mini Turkey Meatloaves
Potato-Zucchini Pancakes
Winter White Bean and Italian Sausage Soup
Morrocan Winter Squash Stew - Slow Cooker
Roasted Winter Vegetables
Winter Crisp RECIPE
Fish Curry
Simple Grilled Salmon
Beef with Wild Rice, Mushrooms and Peas
not the same ol' chicken salad
Ribolitta-- Italian Soup
Shish Kabob RECIPE
Butternut Squash Mac and Cheese
Pumpkin Oat Muffin/Bars
Sooo Yummy Veggie Lasagne
Maple-Mashed Sweet Potatoes
Baked Chicken with Israli Couscous and Vegetables
Mexican Chicken Ole
Garlic Mashed Root Vegetables
Sesame Chicken and Vegetable Stir Fry
Spaghetti squash lasagna
White Bean Tapenade RECIPE
Broccoli Woccoli
Easy Cheese Danish with Blueberry Filling
Asparagus Asiago
No Bake Graham Cracker Cheesycake
Parmesan Baked Tilapia
Asparagus grilled with garlic, rosemary and lemon
Spicy Taco Soup
Whole Wheat Pasta with Eggplant and Tomatoes
Whole Wheat Veggie Pizza
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
4-Ingredient Fruity Sipper
Baked Egg, Spinach and Onion Casserole
Chicken Citrus Salad RECIPE
Laurie's chicken stew
Sandy's meatloaf
Black Bean Soup
Sticky Chicken RECIPE
Oven Roasted Sweet Potatoes
Spicy Hamburger Stir Fry
Winter Squash Soup
Coleslaw RECIPE
Slow Cooker Creamy Italian Chicken
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Oatmeal Pancakes
hummus low fat version w/ tahini
Stuffed Mushrooms
Crisp Garlic Oven Fries
Mashed Potatoes With Roasted Garlic and Rosemary
Creamy Chicken and Spinach Bake
Blackened Catfish
Chicken Curry
Cranberry Relish Gelatin
Strawberry Kiwi Smoothie
SP_Stepf's Technicolor Pasta
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Unstuffed Cabbage
Mexican Style "Banana Split"
Lemon Dill Dip
Cauliflower, Pasta, and Cheese Gratin
Thai Curried Lentils
Light Banana Pudding
Coach Nicole's Mini Vegetable Frittatas
Cherry Fluff Salad
Spicy Black Bean Hummus
Quick Skillet Black Bean Turkey Chili
Chi-Thai Turkey Burgers
Yummy baked turkey, veggies & whole grain pasta
Oatmeal Pancakes
Robin's Low Sodium Chunky Salsa
Greek Dip
A Model's Salad
Smothered Burgers
Israeli Salad
Chicken Escondido
3 Cabbage Slaw RECIPE
Rajma
Sweet Potato Custard RECIPE
Mexican Eggroll
Sweet Potato, Capsicum (pepper) and Ginger Soup
Mediterranean Chicken
Chicken Capri (SB Phase 1)
Herb Crusted Salmon Fillets
Yummy Peaches
Carrot Cookies
Banana Health-Craze Muffins
Roasted Eggplant and Tomato Pasta
Crab Melt
Cream of Spinach Soup
Tortilla Chip Casserole
Italian Slow Cooker Vegetables
Southwest Turkey Soup
Cheese and Garlic Rotini With Grilled Chicken
Spinach Turkey Salad with Fruit RECIPE
Berry Banana Frozen Treat
Frosty Peach Shake RECIPE
The "I need to eat more veggies" Soup
Fool Proof Oven Baked Brown Rice
Citrus and Black Bean Salad RECIPE
Vegan Pasta Salad
Calzones
Chicken Citrus Salad RECIPE
Arroz con Pollo (Chicken with Rice)
Tzatziki (Yogurt Dip)
Red, White & Blueberry Crisp
Dreamy Chocolate Fudge RECIPE
Summer Bean Soup
Spanish Rice & Beef
Klinger's Creamed Cauliflower
Gingery Chicken Noodle Soup
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Spicy Garlic Yogurt dip/dressing
Roasted Broccoli
Maui Bagel
Spicy Baked Sweet Potato Fries
Romesco Dip
Cabbage and Zucchini
Sweet Potato Salad
Spinach & Garlic pizza
Parmesan Fries
La Bamba Casserole
Mango Smoothie (Batido de Mango)
Russian Beet Salad
Savory Garlic Chicken
Strawberry Waldorf Salad
Fresh Hawaiian Smoothie RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Baked veggie burritos
Blackened Tilapia with Salsa and Avocado
Auntie Bonnie's Potato Cucumber Salad RECIPE
Creamy Tarragon Chicken
Yummy Caesar Chicken
Zesty Chicken and Rice Skillet
Stuffed Portobello Mushrooms on the Grill
Broiled Cinnamon Peaches
Kidney Bean Salad
Moist Pumpkin Cake
Black Bean Guacamole Dip
Pumpkin Pie Oatmeal
Boneless Chicken Hot Wings
Better Beef and Broccoli
Southwest Chicken and Bean Soup
LOULIB's Shrimp and Tilapia Gumbo
Banana Walnut Protein Muffins
Slow Cooker Fiesta Black Bean Soup
Healthy Sweet Potato Fries
Salmon Patties
Ginger Beef
Avocado Hummus
Pumpkin Treat
Pico de Gallo
Skippin' John
Cream Cheese and Salsa PinWheels
Fruit Pizza
Terrific Turkey Meatloaf
Guacamola Chicken Wrap
"Irish" Spaghetti
Lemon Garlic Tilapia
Peach Crumble
End-of-Summer Roasted Veggies
Pico de Gallo - Authentic Mexican Salsa
Summer Fresh Fruit Salad - Strawberry/Mango
Penne Pasta Salad (multigrain)
Salmon with Summer Tomato Salsa
Patriotic Pudding Pie
Coleslaw
Berries 'n Baby Greens
Pasta Veggie Soup
Baked Apple
Granny's Quick Cobbler
Slow Cooker Vegetable Curry
Creamy Squash & Cheese Soup
Salsa Turkey Burgers
Waldorf Salad
Artichoke Dip
Gregory's Power Smoothie
Skinny Sour Cream & Chicken Enchiladas
Tangy Tuna Crunch
Spiced Chicken with Couscous Pilaf
Lemony Fish over Vegetables and Rice
Baked Salmon RECIPE
White Beans, Spinach and Tomatoes over Linguine
Chicken & Asparagus Pasta
Kitri (Seasoned Beans, Rice and Vegetables)
Coach Nicole's Vegetarian Lentil Loaf
Porcupine Meatballs
Garlic Pita Chips RECIPE
Healthy Moussaka
Fall Harvest Curry Chicken Salad
Chicken & Wild Rice Casserole
Easy Veggie Dip
Caribbean Black Beans and Rice RECIPE
Chicken and Vegetable Stir-Fry RECIPE
Turkey Scallopini with Garlic & Herbs
Chicken with Couscous and Veggies
Zesty Chickpea Salad
Bean and Macaroni Soup RECIPE
Italian Vegetable Bake RECIPE
Chicken Gumbo
Sauteed Garlic & Greens
Creamy Shrimp Curry
Indonesian Salmon RECIPE
Baked Red Snapper
Easy Zucchini Parmesan
Crunchy Corn Relish
Fish and Green Tomato Curry
Chicken - Veggie Toss
Hamburger Vegetable Soup
Vegetable Couscous RECIPE
Vegetarian Garden Pasta
Vegan Vegetable Sweety
Italian Country Chicken Soup
Quinoa and Black Bean Salad RECIPE
Garlic Mashed Potatoes
Wonderful Stuffed Potatoes
Turkey Bacon Breakfast Burritos
One skillet egg mess
Triple Mushroom Saute with Toasted Walnuts
Filling and Easy Rice Dinner
Chickpea and Couscous Lunchbox (with Yogurt Dressing)(6.5 points p/serve)
Mariel's Chipotle Potato Salad
Homemade Salsa
Cinnamon Applesauce Strawberry Sugar Free Jello
Festive Broccoli Salad
Curry Dip RECIPE
Parmesan Rice Pilaf
Reed's Ambrosia
Chicken and Shrimp Jambalaya
Cabbage Casserole
Sauteed Chicken with Cherry Tomatoes
Broccoli Quiche
Red Hot Fusilli RECIPE
Chicken With Sun dried Tomato Cream Sauce
Spinach and Artichoke Pizza Roll-Up
6 Grain Breakfast
Tahini Dressing or Dip
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Yummy Garlic Wings
Easy Gumbo
Slow-Cooker Salsa Chicken
Turkey Chili with Corn and Black Beans