Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chronic Stress: Something to Worry About!
11-Minute Chair Cardio Workout Video
Do an Exercise a Day for a Fantastic Butt
8 Seated Yoga Poses You Can Do from a Chair
12-Minute Low Impact Cardio Workout Video
What Does 100 Calories Look Like?
Finding Exercise Motivation When You're Depressed
Mastering the Mysteries of Motivation
Stop Emotional Eating Before It Starts
5 Minutes a Day to a Summer Body
40 Things to Try When You Don't Want to Work Out
Fall in Love with Breakfast
Sweet Deception: Why You Can't Trust 'Sugar' Labels
Food Showdown: Battle of the Breakfast Cereals
Beat Stress, Weigh Less
60-Second Cardio Moves
7 Strength Training Excuses: Busted!
Nutrition - Perfect Produce
What You MUST Have To Be Happy
Turning It around When You're Spiraling Out of Control
10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
Balance Training 101
3 Ways to Stop Negative Thinking
VIDEO: 5-Minute Beginner Abs Workout with Ball
VIDEO: 6-Minute Upper Body Workout with Ball
8 Exercise Energy Zappers
5 Exercises You Should Never Do
VIDEO: 15-Minute Ball Workout
8 Lessons from 'The Biggest Loser'
VIDEO: Intro to Exercising with Resistance Bands
Refrigerator Bran Muffins
Optimism and the Power of Positive Thinking
Get a Handle on Emotional Eating
Take Action Against Emotional Eating
Buttermilk Marinated Chicken Breasts (OAMC)
Strawberry Spinach Salad
Fresh Fruit Salad with Honey-Yogurt Dressing
Spicy Baked Sweet Potato Fries
Harvest Apple Bread
Slow Cooker Split Pea Soup
Cucumber, Tomato and Avocado Salad