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Other Resource Other Resource: A No-Nonsense Walking Workout in 30 Minutes
Other Resource Other Resource: Interval Ideas for Your Rebounder
Other Resource Other Resource: Persistence Is Key to Losing Weight and Keeping It Off
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: The Heart Smart Workout Plan
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: Tips for Washing Fresh Fruits and Vegetables
Article Article: No More Bland Diet Food!
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Self-Care Tips for Sick Days
Article Article: 15 Natural Mood Lifters
Article Article: 60-Second Health and Fitness Boosters
Article Article: Is It a Cold or Allergies?
dailySpark Entry dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
Article Article: Reference Guide to Warming Up
dailySpark Entry dailySpark Entry: Is Your Sunscreen Doing More Harm than Good?
Article Article: Reference Guide to Stretching
Article Article: Daily Stretching Routine
Article Article: Advanced Stretching Routine
Article Article: Bicycle Safety Tips
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: How Much Sitting is Too Much?
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: 7 Rewarding Resolutions to Make This Year
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: Reach Your Fitness Goals!
Article Article: Balance Training 101
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: Exercises to Improve Your Posture
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
Article Article: 9 Simple Tricks to Eat Less
Article Article: How to Turn Your Walk into a Run
Article Article: Light Baking Done Right
Article Article: Enhance the Flavor of Your Food
Article Article: Getting Your Greens
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: What to Expect from a Spinning Class
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Improve Your Mood Without Food
Article Article: Easy Ways to Cook Whole Grains
Article Article: Walking Workouts with Intervals
Article Article: Intermediate Walking Workouts
Article Article: How to Buy the Best Yogurt
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: Pasta is Returning to the Center of the Plate
dailySpark Entry dailySpark Entry: 9 Ways to Eat the Mediterranean Way
dailySpark Entry dailySpark Entry: Food On The Run: Subway
Article Article: The Importance of Setting Medium-Term Goals
Article Article: 14 Ways to Add Variety to Your Walks
dailySpark Entry dailySpark Entry: You Can Eat Fast Food!
Article Article: Common Fitness Blunders - Part 2
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
dailySpark Entry dailySpark Entry: My Top 4 Healthy Eating Strategies for a Successful 2009
Article Article: The Right Salad May Help You Eat Less
Article Article: Help Yourself Over Diet Hurdles
Article Article: Weight Loss Resolution? No Way!
Article Article: Workout Ideas for Couples
dailySpark Entry dailySpark Entry: Recession Eating: How You Could Save $180 a Month in Groceries
Article Article: The Keys to Aerobic Exercise
Article Article: Farmers Market Food Finds
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Bath Salts
Article Article: Lose Weight Over the Holidays!
Article Article: 5 Exercises You Should Never Do
Article Article: Common Fitness Blunders - Part 1
Article Article: Give Your Workout a SparkStart
Article Article: Delicious Holiday Leftovers
Article Article: Tips to Stay Full Longer
Article Article: Stop and Chew Your Dinner
Article Article: High Intensity Interval Training
Article Article: High Intensity Strength Training
Article Article: 30-Minute Holiday Workout
Article Article: Diet-Friendly Alcohol Choices
Article Article: 10 Cool Ways to Beat the Winter Blues
dailySpark Entry dailySpark Entry: Dumbbells + Band = Twice the Results!
Article Article: Energy Boosts at Work
Article Article: How to Walk with Proper Form and Technique
Article Article: Body Beautiful From the Inside-Out
Article Article: The Mega Benefits of Omega 3s
dailySpark Entry dailySpark Entry: 11 Quick Tips: Slim Down Your Fast Food Orders
Article Article: Aromatherapy for the Whole Family
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Become Your Own Best Motivator
Article Article: Exercising with a Stability Ball
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Learn to Love Strength Training
Article Article: Create Your Own Frozen Dinners
Article Article: What to Eat This Fall
Article Article: Seasonal Foods
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Movie Theater Snack Attack!
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Learn to Love A.M. Exercise
Article Article: The Keys to Conquering Cholesterol
Article Article: The Keys to Aerobic Exercise
Article Article: Dieting with a Positive Twist
Article Article: Start a Small Streak
Article Article: Secret Weapon Ingredients
Article Article: The Benefits of Berries
Article Article: 5-Minute Power Boosters for the Office
Article Article: Simple Calorie Burners in an Hour
Article Article: Confessions of a Reformed Procrastinator
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Reference Guide to Aerobic Exercise
Article Article: Positive Self-Talk Leads to Success
Article Article: What You Need to Know About Fitness After 60
Article Article: Top 10 Reasons to Drop 10
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Reference Guide to Strength Training
Article Article: You Can Run a Mile Without Stopping
Article Article: Spark Your Way to a 5K
Article Article: Eating for a Healthy Heart
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Plateau Busters - Part 3
Article Article: Concentrate On Your Core
Article Article: 10 More Tips for Your Wellness Journey
Article Article: The Mix 'N Match Workout
Article Article: A Skeptic's Guide to Pilates
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: VIDEO: Intro to Pilates
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: How to Deal with Setbacks
Article Article: 25 Green Spring Cleaning Tips
Article Article: Aromatherapy Smells Great!
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Keep Exercise Fun and Adventurous
Article Article: Is Your Diet Making You Fat?
Article Article: Don't Be a Runnin' Fool
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: De-Stress in 3 Minutes or Less
Article Article: Why Strength Training is a Must for Everyone
Article Article: The 22 Healthiest Fast Foods
Article Article: 25 After-School Snack Ideas
Article Article: 20 Tips to Save Money on Gas
Article Article: 3 Exercises Every Woman Should Do
Article Article: 4 Signs You Need to Lift More Weight
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Optimism and the Power of Positive Thinking
Article Article: The Secrets of Eating Right and Living Longer
Article Article: The Loopholes of Food Labeling
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: How to Turn Salad into a Healthy, Filling Meal
Article Article: Use Measurements Besides the Scale
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: A Beginner's Guide to Yoga
Article Article: Casting Your Net On Seafood Safety
Article Article: The 13 Best Abs Exercises
Article Article: FUNctional Fitness
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: An Exercise in Self-Esteem
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Restaurant Nutrition Index
Article Article: Restaurant Rating Scorecard
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Article Article: Be Choosy about Chocolate
Article Article: Portable Snacking Tips and Ideas
Article Article: 7-Day Bootcamp Workout Plan
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: The SparkDiet: Mediterranean Style!
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: The Healthy Vacation Guide
Article Article: Slow and Easy Crockpot Cooking
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Keep Healthy Snacks Handy
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Give Your Workout a SparkStart
Article Article: The Truth About Carbohydrates
Article Article: Common Myths about Happiness
Article Article: Smoothie Smarts
Article Article: Strategies for Salad Bar Survival
Article Article: Exercising with Seasonal Allergies
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: How to Start Eating Healthier
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Know Your Menu Watch Words
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: The Portion Distortion Guide
Article Article: Nordic Walking for Fitness and Fun!
Article Article: What to Eat After You Work Out
Article Article: What to Eat Before You Work Out

 
SparkRecipes Favorites
Favorite Recipes
Chocolate Fondue
Simple Grilled Salmon
Herb Crusted Salmon Fillets
Fruit Pizza
Low Fat Strawberry Oat Muffins
Low Fat Dark Chocolate Muffins
Skillet Lasagna
Oven Fried Parmesan Chicken
Easy Lemon Cake
Quick Lemon Surprise Cake
Lobster Rolls
Chocolate Mayonnaise Cake
One-Pan Chicken Parmesan
Turkey/Chicken & Stuffing Bake
Practically Cheesecake
Real Chocolate Pudding with a Kick!
Low-Fat Hummus
Fresh Apple Cake
Light Pineapple Upside-Down Cake
Chocolate Fondue
Banana Raisin Muffins RECIPE
Soft Ginger Cookies
Lasagna
Pork and veggie skillet dinner
Sweet and sour pork chops
Stuffed Pork Chops (from Healthy Meals in Minutes)
Easy Appley Pork Chops
Peanutty Fruit Salad RECIPE
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Parmesan Rice Pilaf
Chicken Stir Fry with Vegetables and Brown Rice
Whole Wheat Veggie Pizza
Tofu Chocolate Cake
Spicy Hamburger Stir Fry
Chocolate Covered Pretzels
Good Ham Bean Soup
911 Chocolate Emergency Cookies
Slow Cooker Chicken Stew
Baked Cinnamon Apples RECIPE
Blueberry Muffins RECIPE
Easy Lemon Chicken
Easy Pork Won Tons RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Roasted Chickpeas/Garbanzos
Hummus w/Roasted Red Peppers
Til Payday Casserole
Eggs :)
Potatoes, Eggs and Sausage
Vegan Brainless Banana Pancakes RECIPE
Coach Nicole's Yummy Hummus
Beef Stroganoff RECIPE
Baked Chicken Parmesan
Cinnamon Raisin Scones RECIPE
ElaineHN's Hummus
Crock-Pot Split Pea Soup
Oven Roasted Sweet Potatoes
Chocolate cookie dough
Broiled Cinnamon Peaches
Pasta Italiano RECIPE
Vegetarian Pizza Toast RECIPE
Grilled Salmon Fillets
Sweet n' Sour Chicken and Cabbage Soup
Herb Lentils and Rice
Lentil Vegetable Soup
Pasta Delight RECIPE
Salmon Cakes
Fish Veronique RECIPE
Apple Pie RECIPE
Italian Chicken Pasta
Whole wheat applesauce pancakes
Zuppa du Jour
Fruit-Filled Chocolate Meringues RECIPE
Creamy Fruit Dip
Caribbean Chicken RECIPE
Orange Juice Fizz RECIPE
Southwest Chicken Stew
Chicken club sandwich
Fudgy Brownies
Healthy Chocolate Cake
Chicken Havarti
Strawberry Kiwi Smoothie


Reviewed Recipes
Pork and veggie skillet dinner
Hot Chicken Sandwich
Buttermilk Blueberry Pancakes
Oven Roasted Sweet Potatoes
Spicy Baked Sweet Potato Fries
Basic Whole Wheat French Toast
20-Minute Chicken Parmesan RECIPE
Sugar free stewed rhubarb


Shared/Submitted Cookbooks
Meat Main Courses
Desserts, Muffins, Cookies
Breakfasts & Lunches
Fish Main Courses