634MEG   69,349
SparkPoints
60,000-79,999 SparkPoints
 
 
634MEG's Favorites


  Interact with 634MEG

Send Member a Private Message


SparkPeople Favorites
Article Article: What Does 100 Calories Look Like?
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: 9 Ways to Get 10,000 Steps a Day
Other Resource Other Resource: Rise and Stride: Walk Off Up to 10 Pounds in 28 Days
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Other Resource Other Resource: Confession: I Won't Wear a Bathing Suit in Public
Article Article: SparkPeople's Motivational Calendars
Article Article: One Day at a Time - Part 1
Article Article: 84 Quick & Healthy Meals in Minutes!
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Running Workouts to Build Endurance
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 9 Cross-Training Activities for Runners
Article Article: New Year's Resolution Survival Guide
Article Article: 30 Days of Healthy Snacks
Article Article: The Heart Smart Workout Plan
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: The Push-Up Test
Article Article: 30 Days & 30 Ways to Stay on Track
Article Article: Spark Your Way to a 5K
Article Article: 8 Lessons from My First 5K Race
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Learn to Love A.M. Exercise
Article Article: What to Eat Before You Work Out
Article Article: Are You Wearing the Right Sports Bra?
Other Resource Other Resource: Bootcamp: 10-Minute Lower Body Blast with Dumbbells Video
dailySpark Entry dailySpark Entry: Shut Up and Sweat
Article Article: Get the Facts on Flax
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isnít Moving
Other Resource Other Resource: Bootcamp: 10-Minute Lean Legs Workout Video
Other Resource Other Resource: Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video
Other Resource Other Resource: Motivational Quotes
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Kickboxing Workout Video
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Thigh Toning Workout Video
Other Resource Other Resource: SparkPeople: Secrets of Success
Article Article: Coach Nicole's '28 Day Boot Camp' Workout DVD
Article Article: How to Take Body Measurements
Article Article: Earn SparkTrophies for Reaching Your Goals
Other Resource Other Resource: Is Emotional Eating A Problem?
Article Article: Gifts of Good Taste
Other Resource Other Resource: You Can Overcome Setbacks
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: How To Reward Good Behavior
Article Article: Over 110 Cardio Workout Ideas
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Reference Guide to Exercise Intensity
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Lactose Intolerance and a Healthy Diet
Article Article: Help Yourself Over Diet Hurdles
Article Article: Give Yourself a Reality Check-Up
Other Resource Other Resource: Natural Beauty - Lifestyle Center
Other Resource Other Resource: Women's Health - Lifestyle Center
dailySpark Entry dailySpark Entry: Slim-Down Suppers: Healthy Slow-Cooker Meals
Article Article: Portable Snacking Tips and Ideas
Other Resource Other Resource: Find Unexpected Opportunities
Other Resource Other Resource: Eat On Purpose
Article Article: Getting Started with SparkPeople's Fitness Starter Kit
Article Article: Reference Guide to Strength Training
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Other Resource Other Resource: Which Diet Strategies Will Work For You?
Other Resource Other Resource: Keeping Goals Top Of Mind
Other Resource Other Resource: Setting Up Shop
Other Resource Other Resource: Do You Know What You Are Eating?
Other Resource Other Resource: Finding The Time
Other Resource Other Resource: Site Tips and Tricks
Article Article: Confessions of a Reformed Procrastinator
Article Article: Tips for a Healthy Weekend
Article Article: Surviving the Weekend
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: How to Meet Your Protein Needs without Meat
Article Article: High Blood Pressure? Have a DASH of Spark
Other Resource Other Resource: Drink Water
Other Resource Other Resource: Exercise Consistency
Other Resource Other Resource: Eat The Right Stuff
Other Resource Other Resource: Food Portion Control
Other Resource Other Resource: SparkPeople: SparkDiet
Article Article: Managing Arthritis with Exercise
Other Resource Other Resource: Change Your Body--And Your Attitude Toward Exercise
Article Article: 7-Day Bootcamp Workout Plan
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: Day 1 Bootcamp Workout

 
SparkRecipes Favorites