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SparkPeople Favorites
Other Resource Other Resource: 5 Exercises for Stronger, More Flexible Feet
Article Article: What Does 100 Calories Look Like?
Article Article: Homemade Beauty Recipes for Skin
Other Resource Other Resource: A No-Nonsense Walking Workout in 30 Minutes
Other Resource Other Resource: Best and Worst Exercises for Arthritis
Article Article: How Yoga Helps Relieve Pain
Other Resource Other Resource: Kale Recipes You'll Actually Eat
Other Resource Other Resource: It's not a diet. It's a lifestyle.
Article Article: The Portion Distortion Guide
Article Article: Plateau Busters - Part 1
Article Article: Breaking Your Sugar Addiction
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Light Baking Done Right
Article Article: Shopping Cart Essentials
Article Article: Weigh-In Secrets from the SparkPeople Coaches
Article Article: Foods That Fight Osteoarthritis
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Article Article: 10 Natural Ways to Defy Your Age
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Enhance the Flavor of Your Food
Article Article: Seated Stretching Routine
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: Arthritis associated with inflammatory bowel disease - What Is It?
Article Article: Avoiding Injury in the Weight Room
Article Article: 11 Dairy-Free Calcium Sources
Article Article: 6 Ways to Maintain Your Mental Flexibility
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: Managing Arthritis with Exercise
Article Article: What You Need to Know About Fitness After 60
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Article Article: VIDEO: 12-Minute Low-Impact Cardio Workout
Article Article: VIDEO: 12-Minute Seated Core Workout
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: The Crunch Test
Article Article: What Is Cholesterol?
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Over 110 Cardio Workout Ideas
Article Article: Exercising with High Blood Pressure
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Other Resource Other Resource: '27 Club' Debunked: Musicians Aren't Prone to Die at That Age
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Exercising with Arthritis: Getting Started
Insider Entry Insider Entry: Daily Food Breakdown
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: 25 After-School Snack Ideas
Article Article: Beauty Tips for Every Season
Article Article: The Benefits of Berries
Insider Entry Insider Entry: Private Journal Entries
Article Article: 15 Natural Mood Lifters
Article Article: Understanding Hypoglycemia
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: Reference Guide to Exercise Intensity
Article Article: VIDEO: 'How I Lost 114 Pounds and Counting'
Insider Entry Insider Entry: Your SparkPeople Reports
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Homemade Beauty Recipes for Fall
Article Article: How to Start an Indoor Herb Garden
Article Article: Herbs and Spices to 'Spark' Your Food
Other Resource Other Resource: Standing Leg Curls on Cable Cross Machine
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Modified Squats with Band
Other Resource Other Resource: Low Mount Adduction with Band
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Other Resource Other Resource: Side Plank on Ball
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: Easy Ways to Cook Whole Grains
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Other Resource Other Resource: Single Leg Bridge-Ups
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: How Sweet and Innocent are Those Girl Scout Cookies?
Other Resource Other Resource: Dumbbell Pullovers
Message Board Message Board: Where in WA are you????
Other Resource Other Resource: Pushups
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout

SparkRecipes Favorites
Shared/Submitted Recipes
peanut butter banana smoothie
Like Dessert Cole Slaw
Vivians Vegetable soup

Favorite Recipes
Baked Potato Soup
Faux (Baked) Healthy Donuts
Five-Minute Chocolate Mug Cake
Banana Bread
Low Fat Dark Chocolate Muffins
Whole-Grain Berry Muffins
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
Microwave Herb Potato Chips
Traditional French Crepes
Vegan Ranch Dressing
Crustless Kale, Sundried Tomato, and Parmesan Quiche
100 Calorie Blueberry Muffins
2-Ingredient Pumpkin Muffins
Black Bean Veggie Burgers
Single Serving Chocolate Brownie
Runner's Oatmeal Blueberry Pancakes
Susie's Honey Maple Cookies
Mini Egg Muffins with Cheesy Rice and Broccoli
Oatmeal Creme Brulee
No-Bake Chocolate Peanut Butter Protein Bars
Blueberry Flax Seed Muffins
Petite Pecan Tarts
Mini Cheesecakes RECIPE
Thai Noodle Salad
Peach Yogurt Fizz RECIPE
Turkey Bacon Breakfast Rolls
Pumpkin Custard
Pasta with Butternut Squash & Sage Brown Butter
Autumn Scones
Pumpkin Soup with Toasted Pumpkin Seeds
Tangy, Creamy Balsamic Vinaigrette
Easy Whole Wheat Flatbread
Coach Nicole's Cocoa-Nut Buddies
Taco Seasoning
Garlic-Balsamic Vinaigrette
Grilled Zucchini with Feta and Pesto
Garden Vegetable Frittata
Blackberry Breakfast Bars
Blue Berry Muffins (Tweaked) - VERY Low Fat/Low Cal.
Stuffed Portobello Mushrooms on the Grill
Whole Wheat Oat Pumpkin Muffins
Sparkling Limeade
Baked Falafel
Whole-Wheat Pita Chips
Raspberry-Lemon Scones
Spicy Chili-Garlic Paste
Sweet & Savory Rosemary-Maple Oats
Roasted Buckwheat Breakfast Cereal
High-Protein, Low-Sugar Blueberry Muffins
Stepf's Cornmeal Crust for Mexican Pizza
Cranberry Coconut Granola
Garlic Dijon Vinaigrette Salad Dressing
Mexican Pizza
Lentils Puttanesca
Spring Rolls
Broccoli-Raisin Salad with Chickpeas
Easy Vegetable Enchiladas
Chicken Enchilada Casserole
Slow Cooker Vegetarian Chili
Kim's lowfat jalapeno poppers
Mint Chocolate Chip-Oat Cookies
Mini Sweet Potato Tarts
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Carrot Pumpkin Bars
Pumpkin & Lentil Curry
Soft-Serve Banana 'Ice Cream'
Vegetable-Packed Guacamole
Banana Nut Granola
MAKEOVER: vegan spicy itialan sausage (by 4URYOU)
Skinny Scalloped Sweet Potatoes
Winter Squash soup
Flaxseed, Wheat, and Bran Muffins
Whole Wheat Waffles
cheesy eggplant bake
Gazpacho (Chilled Vegetable Soup)
Spinach-Berry Salad
BLT Potato Snacks
Roasted Corn and Pepper Soup
Whole Wheat Couscous with Spinach and Squash
Roasted Root Vegetables
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Curry Chicken Salad Sandwiches
Easy Bean Tostadas
Simple Quinoa and Vegetables
Tomato Soup
Cinnamon Chocolate Shortbread
Quinoa-Black Bean Casserole
Honey Mustard Roasted Chicken RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Pumpkin Dip
Crustless Spinach, Onion and Feta Quiche
Kale Vegetable Soup
Easy Ginger-Garlic Sauce
2-Bean Sweet Potato Chili
Mini Taco Cups
Banana Chocolate Chip Muffins
Veggie Wrap
Eggplant Napoleon
Mole Sauce
Southwestern Chicken Soup
Lightened-Up Apple Crisp
Nutty Baked Apples with Raisins
Roasted Beet Salad
Herbed Bulgur and Lentil Salad
Easy Cucumber Cups
Grilled Strawberry & Cream Pita
Curried Carrot Soup by FANNETASTIC FOOD
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Orange Juice Fizz RECIPE
Yummy Pumpkin Custard
Pumpkin Spice Oatmeal
Noodles with Easy Peanut Sauce
Coach Nicole's Vegetarian Lentil Loaf
Black Beans and Brown Rice
100-Calorie Carrot Ginger Muffins
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Savory Stuffed Pumpkins
Cinnamon Apple Muffins
Slow Cooker Vegetable Curry
Cheesy Vegetable-Stuffed Eggplant
Cowboy Caviar
Chocolate and Peanut butter smores
Fruit Kabobs with Coconut Yogurt Dip
Mexican Gazpacho (Cold soup)
Avocado Miso & Tomato Sandwich
Black Bean and Avocado Wrap
Easy Peanut and Sesame Noodles
Whole Wheat Pasta with Sesame Peanut Sauce
Vegan Moroccan-Style Chickpeas
Coconut Meringue Cookies
Coach Nicole's Mini Vegetable Frittatas
Southwest Pasta Salad
Easy Zucchini Parmesan
Mini Eggplant Pizzas
Maple Almond Granola
Veggie Kebabs
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Garden Potato Salad
Spicy Black Bean Burgers RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
Bruschetta-Stuffed Mushrooms

Reviewed Recipes
Broiled Asparagus
Soft-Serve Banana 'Ice Cream'
Fresh No-Cook Tomato Sauce
Homemade Vegetable Stock (Salt-Free)
BLT Potato Snacks
Southwestern Chicken Soup
Slow Cooker Boston Baked Beans
White Beans, Spinach and Tomatoes over Linguine
Grilled Vegetables with Pineapple
Slow Cooker Vegetable Curry