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SparkPeople Favorites
dailySpark Entry dailySpark Entry: What is Nectresse, the New Zero-Calorie Sweetener?
Other Resource Other Resource: DNA Testing Finds Allergens, Toxins in Traditional Chinese Medicines
Article Article: 11 Healthy Party Appetizers
Other Resource Other Resource: Bipolar Disorder (Manic Depressive Illness or Manic Depression) - What Is It?
Other Resource Other Resource: Torso Stretch Exercise Demonstration
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Other Resource Other Resource: Squats on Leg Press Machine Exercise Demonstration
Article Article: Glossary of Fitness Terms
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: Dumbbell Chest Press on Ball Exercise Demonstration
Other Resource Other Resource: Lying Double Leg Raises Exercise Demonstration
Other Resource Other Resource: Lying Abduction with Band Exercise Demonstration
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 7 Whole-Grain Pastas You've Never Tried
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Other Resource Other Resource: Low Mount Crunches with Band Exercise Demonstration
Other Resource Other Resource: Biceps Curls with Band Exercise Demonstration
Other Resource Other Resource: Modified Squats with Band Exercise Demonstration
Other Resource Other Resource: Myofascial Gluteal Release Exercise Demonstration
Article Article: A Beginner's Guide to Composting
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: The 3-Minute Step Test
Article Article: What Causes Insomnia?
Article Article: Sneak It In and Tone It Up
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Get Fit Without Leaving the House
Article Article: The Truth About High Fructose Corn Syrup
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: The Science Behind Stevia
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Organic or Conventional Gardening: What's Better?
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Give Your Workout a SparkStart
Article Article: The Importance of Training the Shoulder

 
SparkRecipes Favorites
Shared/Submitted Recipes
HOMEMADE TOMATO SOUP - NO SUGAR
Homemade Buttermilk Drop Biscuits -
green sweet cherry smoothie
Cranberry relish (very reduced sugar) - 1/4 cup
Stuffed Cabbage Soup by Rosi
Microwave Apple Crisp - single serving
coleslaw, revised - Whitehouse chicken house
Vegetable Soup wih Chicken - homemade
Instant Oatmeal Mix
Edamame Hummus
Stabilized whipped cream / icing
Fabulous Fresh Veggie Omelet
Pork and Sauerkraut (crockpot style) from Rosi
Cranberry Relish - using Splenda and Stevia
Breakfast Cookies
Authentic Italian Meatballs- the best
Rosi's Chili -Slow Cooker/ crockpot
homemade popcorn
Rosi's Buckeyes
Turkey / Butternut Squash Meatloaf
Hot Sauce , original Whitehouse (1 serving is approx 1/2 c.)
Original Whitehouse Coleslaw (oil and vinegar style)



Favorite Recipes
Garlic-Balsamic Vinaigrette
Black Bean Soup made w/ Greek Yogurt (Biggest Loser)
Chili Spices
Homemade Salsa
Baked Potato Soup
Cinnamon Chocolate Shortbread
Easy Veggie Dip
Spicy Sliders
Cherry Berry Oatmeal Cookies
Roasted Pork Tenderloin with Mustard Dill Sauce
15 Minute Chili RECIPE
Black Bean Hummus
Honey Mustard Roasted Chicken RECIPE
Vegetable-Packed Guacamole
Mini Taco Cups
Stabilized whipped cream / icing
Tomato Soup
Healthy Deviled Eggs from FANNETASTIC FOOD
95 Calorie Carrot Ginger Muffins
Sloppy Garden Joes RECIPE
Split pea and ham soup (slow cooker)
Sweet and Spicy Potato Oven Fries
Cranberry-Almond Oatmeal Cookies
Authentic Italian Meatballs- the best
Cool Cucumber Salad
Salsa, Salsa, Salsa!
Spiced Butternut Squash Muffins
Pecan Pear & Butternut Squash Bake
Sweet Butternut Squash
Original Whitehouse Coleslaw (oil and vinegar style)
Summer Smoothies
Whole Grain Wheat Bread with Bran and Flax
Quick Balsamic Potato Salad
Whole Wheat Waffles
Dijon Vinaigrette
Broiled Talapia Filets
Lemon Dill Baked Talapia
Upside Down Pizza
Healthy Garlic Ranch Dip
Rice with Lentils and Squash


Reviewed Recipes
Deviled Egg
Roasted Salmon with Lemon Couscous and Asparagus
Slow Cooker Moroccan Beef Stew
cabbage and noodles
Fruit Kabobs with Coconut Yogurt Dip
Homemade Protein Bar
Guacamame (edamame guacamole)
Split pea and ham soup (slow cooker)
Cream Cheese Cutout Cookies
Sweet Butternut Squash
Apple Crisp
Salsa, Salsa, Salsa!
Summer Smoothies
Dijon Vinaigrette
Jello Poke Cake


Shared/Submitted Cookbooks
Rosi's Cookbook
salad dressings / salad
Beverages, smoothies
sandwiches, tacos and sides
Ground Turkey / Beef
BEEF entree's