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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Strong Body, Ageless Body: Arms, Glutes & Thighs
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Portobello Mushrooms with Herbs
3 Exercises Every Woman Should Do
Want To Avoid Knee Problems? Start Running!
What to Eat Before You Work Out
15 Healthy Post-Workout Snacks
13 Ways to Cool Down Your Summer Workout
5 Fitness Feats that are Worth the Training
Is Your Car Making You Fat?
Goals That Help, Goals That Hurt
Tourette Syndrome Diagnosed in 3 in Every 1,000 Kids from Health Day
Beauty Tips for Every Season
Fun Family Fitness Ideas
Gender and Weight Loss: How Your Sex Affects Your Success
Whole Grains are the Whole Package
30 Days to an Active Lifestyle
6 Steps to Strengthen Your Immune System
VIDEO: 'Today, I'm Nearly Half My Size!'
8 Lessons from 'The Biggest Loser'