Health & Wellness
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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
7-Minute Seated Arm Workout with Band
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Black Bean Soup
Top 10 Abs Training Mistakes
7-Day Bootcamp Workout Plan
Stuff We Love: A Yoga Teacher's Favorite Gear
10 Workout Songs to Get Your Body Moving
10 Full Body Strength Training Exercises for the Beginner
Desk Job Got You Down? Try a Desk-Defying Workout
Inspirational Stories: The Cab Ride
The Mix 'N Match Workout
Getting the Best Fit
How to Keep Fruits and Veggies Fresh
Spark Your Way to a 10K
If the Shoe Fits
Ouch! Avoiding the Aches and Pains
Motivational Quotes for Your Healthy Lifestyle
Are You An Apple in a Lollipop World?
'How I Found My Inner Spark'
Staying Motivated Tip #8: The Three Ps of Success
Mexican Chicken Breasts
Caribbean Chicken RECIPE
Quick Chicken Stir-Fry