1STEPBACK   15,699
SparkPoints
15,000-19,999 SparkPoints
 
 
1STEPBACK's Favorites


  Interact with 1STEPBACK

Send Member a Private Message


SparkPeople Favorites
Article Article: De-Stress in 3 Minutes or Less
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Getting Your Greens
Other Resource Other Resource: 10 Books to Read in 2014
Other Resource Other Resource: FREE Cookbook: The Best Slow Cooker Recipes of 2013
Other Resource Other Resource: Top 10 Tips to Unbreakable Resolutions Slideshow
Other Resource Other Resource: The Cost of 'Taking a Break' for the Holidays
Article Article: 7 Good Reasons to Smile
Article Article: The Top 20 Antioxidant-Packed Foods
Other Resource Other Resource: 6 Smart Ways to Stay on Track This Season
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: 84 Quick & Healthy Meals in Minutes!
Other Resource Other Resource: Inspirational Video: You Can Do It! Video
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Come On, Get Happy!
Article Article: 25 After-School Snack Ideas
Article Article: Our Best Summer Recipes!
Other Resource Other Resource: What's the Difference Between Yoga and Pilates?
Article Article: What to Eat After You Work Out
Other Resource Other Resource: The Best Desk Stretches Video
Article Article: The Mega Benefits of Omega 3s
Article Article: Beat Stress, Weigh Less
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: Fats That Fight Cholesterol
Other Resource Other Resource: You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
Article Article: Good Grief
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: 10 New Ways to Eat Tomatoes
Recipe Recipe: Bean and Macaroni Soup RECIPE
Article Article: A Brief History of Vegetable Gardening
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Cut Your Arthritis Risk with Fruits & Veggies
Other Resource Other Resource: The 100 Best Workout Songs from the '80s
Article Article: 7 Good Reasons to Give Back
Other Resource Other Resource: High Doses of Common Painkillers May Raise Risk for Heart Trouble
Other Resource Other Resource: PTSD After Heart Attack Linked to Poor Sleep
Other Resource Other Resource: Involving Patients in Decisions Raises Health Care Costs, Study Finds
Article Article: Going Through the Emotions
Other Resource Other Resource: Statins May Hamper Workout Results
Article Article: Sleeping Better for a Healthier Heart
Other Resource Other Resource: 9 Healthy Pancake Recipes
Article Article: Weight Loss can be a Team Effort
Article Article: Garlic: The Big Flavor with Benefits
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
Article Article: A Solution-Focused Approach to Weight Loss
Other Resource Other Resource: High-Dose Statins Linked to Acute Kidney Damage
Article Article: Smoothie Smarts
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: 10 Super Stuffed Bell Pepper Recipes
Other Resource Other Resource: Scans That Gauge Heart Scarring May Spot High-Risk Patients
Article Article: Best and Worst Meat Choices
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
Article Article: The 1-Mile Walking Test
Article Article: 8 Sneaky Habits That Sabotage Your Heart
dailySpark Entry dailySpark Entry: How to Eat a Mediterranean Diet for Heart Health
Article Article: Easy Ways to Cook Whole Grains
Article Article: Whole Grains are the Whole Package
Article Article: Dietary Tips for Digestive Distress
Other Resource Other Resource: Niacin-Statin Combo May Cause Side Effects for Heart Patients
Article Article: The Keys to Conquering Cholesterol
Other Resource Other Resource: Reference Guide for Fats
Article Article: Managing Arthritis with Exercise
dailySpark Entry dailySpark Entry: 10 Retro Comfort Foods, Updated
Article Article: Learn to Love Breakfast
Article Article: Eating for a Healthy Heart
Article Article: Create Your Own Frozen Dinners
Article Article: Getting Fit with GERD
dailySpark Entry dailySpark Entry: Women, Take This Doctor's Advice to Heart
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: 7 Fitness Accessories for Safety and Visibility
Article Article: Improve Your Mood Without Food
dailySpark Entry dailySpark Entry: 10 Great-For-You Chicken Soup Makeovers
Article Article: Foods That Fight Osteoarthritis
Article Article: Best and Worst Fish Choices

 
SparkRecipes Favorites