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Article Article: 10 Freezer Treats under 100 Calories
Article Article: 15 Comfort Foods That are Good for You
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: 25 Green Spring Cleaning Tips
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: Exercising with Type 2 Diabetes
Article Article: 10 Perfect Protein Powder Recipes
Other Resource Other Resource: Motivational Quotes
Article Article: Seated Workout Videos
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Article Article: VIDEO: 12-Minute Seated Core Workout
Article Article: VIDEO: 9-Minute Seated Upper Body Workout
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: What You Missed at the First-Ever SparkPeople Convention
Other Resource Other Resource: The Power Of P!NK! SparkTeam
Other Resource Other Resource: Motivational Quote by Aristotle
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Come On, Get Happy!
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: Fitness Maps and Run Tracking from SparkPeople.com
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 5 Mind Games You Need to Stop Playing
dailySpark Entry dailySpark Entry: Meat-Free Fridays: A Medley of Meatless
dailySpark Entry dailySpark Entry: The Wrong Reasons to Hire a Personal Trainer
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Jell-O Recipes That Won't Make You Jiggle
dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
Article Article: Are Your Friends Making You Fat?
Article Article: How to Meet Your Protein Needs without Meat
Article Article: You Can Run a Mile Without Stopping
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: Plateau Busters - Part 1
dailySpark Entry dailySpark Entry: Meet Tiffany, a SparkPeople Success Story and the Next Big Star!
Article Article: Over 110 Cardio Workout Ideas
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Other Resource Other Resource: Celiac Disease (Non-Tropical Sprue) - What Is It? from Harvard
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!'
Article Article: Smart Portion Control Tips and Recipes
Other Resource Other Resource: Can you explain the concept of
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: The Key to Weight-Loss Success
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Fighting Holiday Fatigue
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: Positive Self-Talk Leads to Success
Article Article: How to Turn Your Walk into a Run
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: The Healthy Vacation Guide
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: Tofu 101
Article Article: Dorm Room Workouts
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: 31 Days to Healthier Holidays
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: Lose Weight Over the Holidays!
Article Article: Christmas Survival Guide
Article Article: 25 Ways to Get Back on Track Today
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Diet-Friendly Alcohol Choices
Article Article: Building a Weight-Loss Wardrobe on a Budget
dailySpark Entry dailySpark Entry: 132 Pounds Down, 'I Have Nothing to Lose But the Weight'
Article Article: A Woman's Guide to Breast Cancer Prevention
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Shopping Cart Essentials
Article Article: Easy Ways to Cook Whole Grains
Article Article: Easy Ways to Cook Whole Grains
Article Article: 50 Easy Ways to Cut 100 Calories
Other Resource Other Resource: Spread the Spark
Article Article: 31 Days to Unbreakable Resolutions
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: Top 10 Strategies for Success
Article Article: Do's and Don'ts of Goal Setting
Article Article: A Story of Priorities and a Jar
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Healthy Fitness Horoscopes
Article Article: Think Yourself Fit!
Article Article: The Iron Truth about Kettlebell Training
Article Article: Self-Care Tips for Sick Days
Article Article: How to Read a Nutrition Facts Label
Article Article: The Best Fat-Burning Advice
Recipe Recipe:
Article Article: Goal-Tracking Tools
Article Article: The Right Salad May Help You Eat Less
Recipe Recipe: Shrimp Stir-fry
Recipe Recipe: Garlic Shrimp Spaghetti with Broccoli & Tomato
Article Article: Create Your Own Frozen Dinners
Recipe Recipe: Caribbean Jerk Pork Salad
Article Article: The Secret Benefits of Massage
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Members Share How They Save Money on Groceries
Recipe Recipe: All-Star Pork Meatballs RECIPE
Recipe Recipe: 15 Minute Chili RECIPE
Article Article: Nutrition and the Elderly
Article Article: 3 Simple Ways to Build Consistency
Article Article: Smoothie Smarts
Recipe Recipe: Garlic Lime Chicken Kebabs
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Learn to Love A.M. Exercise
Article Article: SparkSounds: Music Playlists from SparkPeople
Recipe Recipe: Baked Fish With Olive-Crumb Coating
Recipe Recipe: Stuffed Portobello Mushrooms on the Grill
Recipe Recipe: Shish Kabob RECIPE
Recipe Recipe: Mango Slaw
Recipe Recipe: Shrimp & Pepper Salad
Recipe Recipe: Salsa with Corn and Black Beans
Recipe Recipe: Turkey and Black Bean Sloppy Joes
Recipe Recipe: Spicy Crab Dib
Recipe Recipe: Vegetarian Black Bean Cakes with Orange-Basil Salsa
Recipe Recipe: Blueberry Orange Smoothie
Recipe Recipe: Chocolate Whole Grain Cereal
Recipe Recipe: Fruity Sweet Potato Salad
Article Article: Healthy Eating Horoscopes
Article Article: The Warm Weather Guide to Healthier Eating
Recipe Recipe: Rainbow Fruit Salad RECIPE
Article Article: Smart Substitutions Calorie Chart
Article Article: Stay Healthy While Planning Your Wedding
Article Article: Kick Your Metabolism Into High Gear!
Recipe Recipe: Cornbread Muffins
Recipe Recipe: Yummy Pumpkin Custard
Recipe Recipe: Stuffed Acorn Squash
Article Article: Write Your Own Contract for Success
Article Article: Goals that Help, Goals that Hurt
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Top 10 Reasons to Drop 10
Article Article: The 10% Solution
Article Article: How to Avoid On-the-Job Weight Gain
Recipe Recipe: Tzatziki (Yogurt Dip)
Recipe Recipe: Fresh Guacamole Dip
Recipe Recipe: Banana-Maple Ice Cream
Recipe Recipe: Rainy Day Soup
Recipe Recipe: Savory Black Beans and Rice
Article Article: Feeling a Little Mixed Up about Your Diet?
Recipe Recipe: Black Bean Soup
Article Article: Burn Off Holiday Calories!
Recipe Recipe: Baby Artichokes with Creamy Horseradish-Dill Dip
Recipe Recipe: Mandelbrodt Cookies* RECIPE
Recipe Recipe: Chile Lime Tortilla Chips RECIPE
Article Article: Body Beautiful From the Inside-Out
Article Article: The Before-During-After Journal
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Recipe Recipe: Crunchy Pumpkin Pie RECIPE
Article Article: 5 Secrets of the 5%
Recipe Recipe: Glazed Lemon Loaf
Recipe Recipe: Sweet Potato Custard
Recipe Recipe: Olive Oil and Lemon Salad Dressing
Article Article: Have Fun and Get Fit at a Local SparkRally
Recipe Recipe: Cowboy Caviar
Article Article: Easy Ways to Cut Sodium Intake
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Herbs and Spices to 'Spark' Your Food
Recipe Recipe: Baked Rice Pudding RECIPE
Recipe Recipe: Roasted Red Pepper Dip RECIPE
Recipe Recipe: Tuna Burgers
Recipe Recipe: Scallop Kabobs RECIPE
Recipe Recipe: Grilled Fruit Kabobs RECIPE
Recipe Recipe: Sugar Cookies
Recipe Recipe: Banana Oatmeal Cookies
Recipe Recipe: Chicken Stuffed with Apples and Almonds
Article Article: Snacking Healthy
Article Article: Focus on Power Foods
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Water is a Secret Ingredient
Article Article: The Top 6 Fitness Myths and Truths
Recipe Recipe: Fresh-Squeezed Lemonade
Article Article: Fun and Filling Lunches To-Go
Article Article: The Antioxidant Guide

 
SparkRecipes Favorites
Shared/Submitted Recipes
Contours Italian Tofu Balls



Favorite Recipes
Brittnie's Vegan Gingerbread Cookies
Chocolate Covered Pretzels
Peanut Butter Dog Treats
Rolo Pretzel Candy
Candy Corn Popsicles
Herb Roasted Garlic
Slowcooker healthy Chicken Stroganoff
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
No Salt Fajita Rub
Chicken Fajita Stuffed Peppers
A BLT Salad: Avocado, Bacon, Lettuce, and Tomato
Slow-Cooker Salsa Chicken
Mini Strawberry-Peach Freezer Pops
Jalapeno Popper Stuffed Chicken Breasts
Cauliflower Pizza Crust
Practically Cheesecake
Protein Powder Peanut Butter Balls
Protein Fudge
150-Calorie Chocolate Mousse
BK CE Garden Egg Scramble
10-Minute Fried Rice
Cumin Lime Almonds
Slow Cooker Northern Bean and Spinach Soup
Microwave Herb Potato Chips
Cinnamon Glazed Almonds
Homemade Greek Yogurt Salad Dressing
Butter Chicken
Six-Ingredient Cheesy Veggie Pasta
Tex Mex Calzones
Black Beans and Brown Rice
Mini Apple Tarts
110-Calorie Banana Split Pops
Taco Soup
Cucumber Bites from Daisy Brand®
Blueberry Flax Seed Muffins
Garlic and Olive Oil Spaghetti Squash
BBQ Chicken Burgers
Feta & Spinach Scramble
Spicy Chili-Garlic Paste
Shrimp Creole
Slow Cooker Vegetarian Chili
Easy Bean Tostadas
Blackened Salmon with apple blueberry almond salad
Blueberry Salmon & Rice
Sweet Potato Fries
Chicken Fingers
Betty's zucchini oven fries
Baked Chicken Parmesan
Southwest Chicken and Black Bean Soup
Honey Mustard Roasted Chicken RECIPE
Better-than-Takeout Chicken Fried Rice
One Minute Microwave Muffin
Slow Cooker Spanish Chicken
Honey Grilled Chicken Breasts
Tapenade and Spinach Pasta
Oven Roasted Potato Wedges
Cheeseburger Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Kitchen Basics: Chicken Noodle Soup
Sweet Potato and Black Bean Burrito
Mexican Pizza
Chef Meg's Festive Polenta Rounds
World's Best Spinach and Artichoke Dip
Chewy Molasses Ginger Cookies
Skinny Chicken Parmesan Salad
High Fiber Brownies
Low-Sodium Breakfast Sausage
Slow Cooker Marinara Chicken and Vegetables
Breaded Chicken Parmesan
20 Minute Ginger-Garlic Chicken
Southwestern Chicken Soup
Chocolate Fondue
Broccoli Woccoli
Chicken and Creamy Curry Wrap
Fruit Kabobs with Coconut Yogurt Dip
Kale Chips
Easy & Wholesome Zucchini Muffins
BLT Potato Snacks
Mediterranean Chicken with Orzo
Cocoa Crusted Pork Tenderloin
Skinny Scalloped Sweet Potatoes
Herb Crusted Salmon Fillets
Baked Egg Cups
Cocoa Meringue Shells
Easy Cucumber Cups
Coach Nicole's Fresh & Skinny Guacamole
Banana Chocolate Chip Muffins
Pumpkin Dip
Mexican Chicken and Rice Casserole
baked apples
Nutty Baked Apples with Raisins
Crockpot Chicken Dinner
Stove Top Ground Turkey Lasagna
Chicken Oregano with Sweet Peppers
Orange Juice Fizz RECIPE
Bruschetta-Stuffed Mushrooms
Best Ever Turkey Meatloaf
Flaxseed, Wheat, and Bran Muffins
Fiber One Bird's Nest
Low Carb Protein mousse
100 Calorie Cinnamon Pancakes!
Maple Hot Chocolate
Baked Buffalo Chicken Nuggets
Black Bean Hummus
Crustless Spinach, Onion and Feta Quiche
Tomato Soup
San Francisco Chops
Honey Grilled Pork Chops
Gingered Pork & Vegetable Stir-Fry
Apple Cranberry Pork Tenderloin
Raspberry-pistachio crusted chicken
15 Minute Chili RECIPE
Coach Nicole's Yummy Hummus
Grilled Strawberry & Cream Pita
Broiled Tilapia Parmesan
Asian Chicken Salad
Whole Wheat Waffles
Greek Turkey Burger
Low Calorie/Fat Oatmeal Apple Cinnamon Cookies
Low-fat/Low calorie Peanut butter cookies
Low Calorie BBQ Chicken Pizza
Mexican Hot Chocolate Snickerdoodles
Chicken Noodle Soup
Crock Pot Garlic Lime Chicken
Spicy Teriyaki Pork Chops
The Biggest Loser Sauteed peppered mushrooms
Orange Glazed Carrots
Chicken & Broccoli stuffed potatoes
SMOKEY ROASTED CHICKEN and CORN CHOWDER
Cilantro-Lime Chicken with Avocado Salsa
Chicken, Potato and Veggie Casserole
Hungry Girl cheesy chicken quesadillas
Mexican Chicken Soup
One-Pan Baked Chicken w Peaches and Plums
Peanut Butter Chicken
High protein chicken tater n egg
Jamaican Jerk Tofu
Frozen Banana Pineapple Cups
Craisin Nut Snack Mix
Carrot-Ginger Salad with Pumpkin Seeds
Black Bean, Avocado & Chicken Wrap
Hummus Pita
Apple and Cranberry Tuna Salad
Horiatiki Salata (Greek Salad)
Dan's Black Bean Burger
Chicken Waldorf Salad
Vegetarian Quesadilla
Ray's Mexican Chicken Stew
Tuna Hummus Salad
Turkey Roll-up
Cool Summer Chicken Salad
Frozen Chocolate Banana Pops
Teriyaki Chicken Drumsticks
Potato Chip Salmon
Pomegranate Broccili Smoothie
Butternut Squash Soup
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Pico de Gallo - Authentic Mexican Salsa
Faux Fried Cheese Sticks
Citrus Cheesecake RECIPE
Cajun Chicken Caesar Salad RECIPE
Honey Garlic Chicken
Coconut Meringue Cookies
Soft-Serve Banana 'Ice Cream'
Apple, Walnut, Raisin, Cheese Salad
Apple Crisp
Sloppy Garden Joes RECIPE
Portabella Mushroom "Burger"
PrairieHarpy's Cheesy Pork Stuffed Apples
Honey Garlic Grilled Eggplant
Mini Eggplant Pizzas
Balsamic Strawberries with Ricotta Cream
Saltine Toffee Cookies
Peanut Butter Stawberry Honey Sandwich
Elvis' Healthy Peanut Butter and Banana Sandwich
Honey Balsamic Chicken
Cornflake Chicken
Roasted Chicken Salad
Coach Dean's Blue Oatmeal
Sausage - sweet potato bake
Veggie Kebabs
Lazy Tofu
Honey Garlic Pork Chops
Turkey Stuffed Bell Peppers
Black Bean Chicken
Sweet and Spicy Potato Oven Fries
Mini Cheesecakes RECIPE
Grilled Cheese Pizza Sandwich
Beer Bread
Vegan Moroccan-Style Chickpeas
Chicken and Broccoli Casserole
Tropical Grilled Chicken
Salmon with Summer Tomato Salsa
Baked Chicken with Garlic and Sun Dried Tomatoes
Carrots & Mushrooms
Famous People's Carrots
Fall Harvest Curry Chicken Salad
Orzo Salad
Chili Lime Chicken
Oatmeal Pancakes
Israeli Salad
Granny's Mock Ice Cream Sandwich
Ham-Wrapped Fruit RECIPE
Garlic Pita Chips RECIPE
Chocolate Banana Spring Roll
Summer Cucumber Salsa
Chicken Enchilada Casserole
Black Bean Guacamole Dip
Quinoa with Spinach and Feta Cheese
Artichoke Dip
Caribbean Black Beans and Rice RECIPE
Low Fat Dark Chocolate Muffins


Reviewed Recipes
Crunchy Green Cumato Snack Salad
Feta & Spinach Scramble
Spicy Chili-Garlic Paste
Herb Crusted Salmon Fillets
Kitchen Basics: Chicken Noodle Soup
Just Peas
Broiled Tilapia Parmesan
Asian Chicken Salad
Pork & Mushroom Quiche w/ Sweet Potato crust
Tropical Grilled Chicken
Chicken and Broccoli Casserole
Hummus Pita
Tandoori Chicken Roll Ups
Peanut Butter Stawberry Honey Sandwich
Honey Balsamic Chicken
Cornflake Chicken
Honey Garlic Pork Chops
Garlic Brown Sugar Chicken


Shared/Submitted Cookbooks
Mini treats
my added recipes