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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Abs: Floor Series, Part 2
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Today's Featured Recipe:
Southwestern Quinoa Avocado Bowl
Is 'Stealth Fiber' Lurking in Your Foods?
Expert Solutions: Free Weights or Machines?
I DARE You to Learn to Love Veggies
All You Need Is Love…Toughlove, that is.
Going Through the Emotions
Printable 15-Minute Desk Workout
3 Simple Ways to Build Consistency
Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
5 Fitness Feats that are Worth the Training
Spark Your Way to a 5K
SparkPeople's New YOU Bootcamp Workouts
Skinny Sour Cream & Chicken Enchiladas