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The SparkPeople Blog
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Today's Featured Video:
Keeping Fit in Your 50's: Upper Body Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
3-Ingredient Beer Bread
Is 'Stealth Fiber' Lurking in Your Foods?
Expert Solutions: Free Weights or Machines?
I DARE You to Learn to Love Veggies
All You Need Is Love…Toughlove, that is.
Going Through the Emotions
Printable 15-Minute Desk Workout
3 Simple Ways to Build Consistency
Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
5 Fitness Feats that are Worth the Training
Spark Your Way to a 5K
SparkPeople's New YOU Bootcamp Workouts
Skinny Sour Cream & Chicken Enchiladas