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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ageless: Pilates and Cooldown
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Today's Featured Recipe:
Healthy Low-Carb Cheeseburger
Breaking News: SparkPeople Members on the 'Today' Show!
Heel Raises on Leg Press Machine
Discover the Perfect Workout for Your Fitness Personality!
Spark Your Way to a 5K
In the News: Mercury Found in Corn Syrup
Are You a
Canned Fat Drive: Donate Pounds Lost to People in Need
'I Never Expected to Inspire Others'
The Before-During-After Journal
Confessions of a Reformed Procrastinator
The 3-Minute Step Test
The Crunch Test
The Push-Up Test
You Can Do Perfect Pushups
Homemade Beauty Recipes for Winter
Wheat Pancakes RECIPE
So Many Ways to Enjoy Soy!
Beauty Tips for Every Season
Mastering the Mysteries of Motivation - Part 2
Mastering the Mysteries of Motivation
Body Beautiful From the Inside-Out
Learn to Love A.M. Exercise
Consistency Eventually Leads to Breakthroughs!
Delicious Ways to Boost Fiber Intake
Learn to Love Running
7 Exercises to Work Your Whole Body
How to Get Six Pack Abs
9 Hidden Reasons to Stay Motivated
Burn, Baby, Burn Those Calories!