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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ageless: Long and Strong Lower Body
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Hamburger Vegetable Soup
Breaking News: SparkPeople Members on the 'Today' Show!
Heel Raises on Leg Press Machine
Discover the Perfect Workout for Your Fitness Personality!
Spark Your Way to a 5K
In the News: Mercury Found in Corn Syrup
Are You a
Canned Fat Drive: Donate Pounds Lost to People in Need
'I Never Expected to Inspire Others'
The Before-During-After Journal
Confessions of a Reformed Procrastinator
The 3-Minute Step Test
The Crunch Test
The Push-Up Test
You Can Do Perfect Pushups
Homemade Beauty Recipes for Winter
Wheat Pancakes RECIPE
So Many Ways to Enjoy Soy!
Beauty Tips for Every Season
Mastering the Mysteries of Motivation - Part 2
Mastering the Mysteries of Motivation
Body Beautiful From the Inside-Out
Learn to Love A.M. Exercise
Consistency Eventually Leads to Breakthroughs!
Delicious Ways to Boost Fiber Intake
Learn to Love Running
7 Exercises to Work Your Whole Body
How to Get Six Pack Abs
9 Hidden Reasons to Stay Motivated
Burn, Baby, Burn Those Calories!