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Joyce Vedral's ...



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I have been in SP for ???? I do not know exactly how I got involved with this site. I kept receiving e mails from SP and reading them, but I was not ready to change for good. Last year Clara and I decided that we will change our eating and excercise habits, beginning 2008, because Thanksgiving and Christmas were close and we did not want to start at this time, then January 2008 was our starting point. Then one of the e mails got my entire attention and started to tour the site and I LOVE IT. I have been doing extra work, and little things that have helped me to improve my habits. So far I have lost some pounds but I have gain confidence that I will do it. Will get rid of the High Blood pressure medicine and that I will look better. No more apple shape, no more maternity clothes at my age.

Member Since: 4/23/2006

Fitness Minutes: 17,747

My Goals:
My primary goal is to lower my blood pressure by eating healthier and exercising more. I want to get rid of the medicine I take to lower it. At my age, I feel that I have to do something to look and feel better, later on it will be impossible. NOW IS THE TIME!!!

My Program:
I do cardio (diferent dvs every time) and weight lifting almost every day . I altenate upper and lower body. Weight Lifting is JOYCE VEDRAL'S dvds. I love this tipe of exercise due to her books. They are easy to follow and bring great results. After a few workouts I can see the difference. She is simply GREAT!!!

Personal Information:
I am from Guatemala, (the Land of Eternal Spring) actually living in Maryland, I have 5 kids and 7grandkids, a wonderful and supportive husband. I love to read, gardening, cooking (baking and decorating cakes) My daughter started me in scrapbooking, my kids make me feel proud of their accomplishments.

Other Information:
I love music, old movies, crafts. reading, I am in love with life.

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  • v CHEBBA
    Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3 you know you're really beautiful. If you break the chain, nothing will happen, but it's always nice to know someone thinks you're beautiful, inside & out.

    1808 days ago
  • v CHEBBA
    Hello again, Yolyta - I hope you are having a great day?

    I see that you must have found me through the Joyce Vedral team. Well, I'm delighted because the team seems very inactive compared with others and I had been hoping to find someone who really speaks highly of JV and her regimes. I plan to start within the next few days but will have to choose my routine carefully as I have very badly sprained my knee, which is like a balloon and I can't over-stress it. More physio tomorrow!

    You have done amazingly well with SP and at this stage I can only imagine being at the same stage! But I am not worried, I am 'cool' about the whole thing and not worry about timings. I am completely committed to this lifestyle change and that's why I'm not panicking. Diets seem to suggest a beginning and an end, and deprivation of favourite things - SP is different and it is my joy to have found it and, now, my lovely Friends.

    I look forward to hearing about you and your JV routines...

    Warm everythings...
    Jo emoticon
    1834 days ago
  • v JACKY_1974
    Saludos amiga, espero que todo vaya bien contigo. Hace tiempito no sé de ti pero confio en que estas bien. Cuidate mucho y bendiciones para ti y tu familia. emoticon
    1835 days ago

    Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    2102 days ago
  • v JACKY_1974
    Feliz comienzo de semana y bendiciones!!! emoticon
    2208 days ago
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