~YOLYTA~

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Joyce Vedral's ...

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MAMISHELI53

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I have been in SP for ???? I do not know exactly how I got involved with this site. I kept receiving e mails from SP and reading them, but I was not ready to change for good. Last year Clara and I decided that we will change our eating and excercise habits, beginning 2008, because Thanksgiving and Christmas were close and we did not want to start at this time, then January 2008 was our starting point. Then one of the e mails got my entire attention and started to tour the site and I LOVE IT. I have been doing extra work, and little things that have helped me to improve my habits. So far I have lost some pounds but I have gain confidence that I will do it. Will get rid of the High Blood pressure medicine and that I will look better. No more apple shape, no more maternity clothes at my age.

Member Since: 4/23/2006

Fitness Minutes: 17,747

My Goals:
My primary goal is to lower my blood pressure by eating healthier and exercising more. I want to get rid of the medicine I take to lower it. At my age, I feel that I have to do something to look and feel better, later on it will be impossible. NOW IS THE TIME!!!


My Program:
I do cardio (diferent dvs every time) and weight lifting almost every day . I altenate upper and lower body. Weight Lifting is JOYCE VEDRAL'S dvds. I love this tipe of exercise due to her books. They are easy to follow and bring great results. After a few workouts I can see the difference. She is simply GREAT!!!



Personal Information:
I am from Guatemala, (the Land of Eternal Spring) actually living in Maryland, I have 5 kids and 7grandkids, a wonderful and supportive husband. I love to read, gardening, cooking (baking and decorating cakes) My daughter started me in scrapbooking, my kids make me feel proud of their accomplishments.


Other Information:
I love music, old movies, crafts. reading, I am in love with life.




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 current weight: 149.0 
 
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Comments
  • v FITNESSGRAD
    Hello. I just joined the Joyce Vedral team and see that it is not active. Are you planning on staying on as team leader? If not, I would love to takeover. I see great potential in such team. Would you contact me at your earliest convenience? Thank you!
    155 days ago
  • v WILMASOTO
    Just stopping by to say hi and to wish you the best this New Year!! Come join our threads at Boricuas and Friends and together we can reach our goals. We have missed you.


    Wilma emoticon
    928 days ago
  • v CHEBBA
    Happy Christmas Hugs! xxxxxxxxx emoticon
    1674 days ago
  • v CHEBBA
    Thank you for the Goodie, Flowers, Yolyta - how sweet and thoughtful of you! I need to study my JV to find out which exercise I can do now that my lower body is out for a while with this pesky knee problem - but come hell or high water I'm going yo do SOMETHING! 18lbs gone, more must must must follow!!

    Thank you again - SP is a wonderful place and I really do appreciate my lovely Friends.

    How are YOU doing? OK?

    Hugs...

    Jo emoticon emoticon emoticon
    1692 days ago
  • v CHEBBA
    Oh Groan!

    I'm so sorry - I had a few BWA's come to me and sent them on withut really considering it.

    I don't want to upset anyone so please accept my apologies - it was well meant but obviously not the thing to do.
    1714 days ago
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