~KINDREDSPIRIT~   41,256
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Gotta Give Up the Weight!!!! :O)

I have been an emotional overeater who has eaten when upset, anxious, or bored...although any reason would do.

A nutritionist guided me to SP and, when I initially joined in 2008 (new SP in early 2009) with 92 lbs to lose, Initially, I did well, but then sabotaged that success repeatedly.

SP is fantastic for its structure, educational & motivational support and I love interacting with my fabulous Sparker friends.
I have been an emotional overeater who has eaten when upset, anxious, or bored...although any reason would do.

A nutritionist guided me to SP and, when I initially joined in 2008 (new SP in early 2009) with 92 lbs to lose, Initially, I did well, but then sabotaged that success repeatedly.

SP is fantastic for its structure, educational & motivational support and I love interacting with my fabulous Sparker friends.




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Member Since: 3/1/2009

My Goals:
Began SP on 12/31/08 with a weight of 223 pounds. My start date reads 2009 because I started over (w/no break), but new page.

Over the years, I have lost and re-gained weight. Now, 6 years later (2014), I started over at SP with a weight of 232. Now I am back to 223 again like in 2008.

My goal is to reach125-130 pounds.

My Program:
Motivation/Support: SparkPeople ~ totally


Personal Information:
I have one son and one male cat. They both act similarly ... lol...gotta love 'em.

Talking with friends & relatives, reading, attending the movies & plays, being part of my church, and RELAXING are my joys.

Other Information:
6/21/14 232
7/11/14 229
8/05/14 226.4
8/08/14 223
8/24/14 223
9/08/14 220.8
9/21/14 220
9/26/14 219.8
10/12/14 222
11/9/14 221.4
12/2/15 227.4
1/4/15 224 1/17/15 220.8

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Member Comments:
BETRHO48
6/9/2015 11:57:55 PM

Still emoticon
Sending positive thoughts your way and prayers up to heaven for you.
Hoping you are doing well.
emoticon
~Beth



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FERALAUNTIE
5/23/2015 2:49:51 PM

Missing you lots. Linda!!!!



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BETRHO48
5/19/2015 9:45:09 PM

emoticon
Hope you are doing okay!
~Beth



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BETRHO48
5/15/2015 5:16:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hey, Barbara!
Just stopping by to say emoticon hi and let you know I am thinking about you today. I hope you are doing well.
emoticon
~Beth



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MKBWNSUGAR
5/1/2015 5:20:32 PM

TEN COMMANDMENTS OF SELF-LOVE

1. Accept yourself for who you are at this very moment. Appreciate the BEAUTY that makes you YOU:)

2. Be thankful for your blessings. You may not have everything you want but, you have ALL you need.

3. Make sure your worst enemy isn't dwelling in your own skin. Remember that you're always listening even if no one else can hear you!

4. Vow to take care of your body & work out daily! After all, it's the only place you have to live! Make it a happier, healthier place to reside in. YOU are your best investment.

5. Stay true to who you are & you will ALWAYS be happy! Gather all your crazy dreams, far fetched ambitions & big goals & build a life you love & are proud of!

6. Stop comparing yourself to who you're not! Girls compete with one another. Women EMPOWER each other.

7. Forgive yourself for every mistake, every heartbreak & every time you've fallen short. Self-forgiveness is a necessary & vital step to finding your inner peace.

8. Remember that you can't fix yourself by BREAKING someone else. ALWAYS choose kindness.

9. Focus your thoughts on what is good, what is admirable & what is positive. Never let your mind become consumed by negativity & hate. Never let your heart turn cold.

10. Say YES to adventure. Say YES to bliss. Say YES to the impossible. You never know when your heart will stop beating. Take the jump & free fall on the way down if you have to. Live with no regrets.



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