Mini-Challenge for you: Do something that's just for you!
Every day this week, schedule some "special" time ... just for you! Then do something that relaxes you. It could be a hobby, a peaceful walk, a bike ride, listening to music, reading a good book, or talking to a friend. Whatever gives you great pleasure.
Engaging in activities purely for pleasure is an important part of maintaining good emotional and mental health. And planning something you enjoy can also give you a healthy dose of energy. Anticipating something fun can get you up in the morning and keep you going through the day. 226 days ago
Mini-challenge for you: Change YOUR focus ...
Focus on: What you can do, not what you can't do Focus on: What foods you can have, not foods you can't have Focus on: How far you've come, not how far you have to go Focus on: What you're doing right, not what you're doing wrong
Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion! 233 days ago
Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.
A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day. 240 days ago