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Me at 172 pounds
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~Caligirl~
I finally hit rock bottom at 235 pounds. I made the decision to lose weight and get fit. This is not my first go'round with losing weight. I have lost and regained in the past. So whats different this time? Well I feel like I've learned to not give up when I slip. Because I WILL slip. This time, I pick myself up and keep going. Just because I have a slip with food does not mean that I have failed. I just tell myself to "SUCK IT UP AND GET OVER IT!" Yes, I do have pep talks with myself ...
I finally hit rock bottom at 235 pounds. I made the decision to lose weight and get fit. This is not my first go'round with losing weight. I have lost and regained in the past. So whats different this time? Well I feel like I've learned to not give up when I slip. Because I WILL slip. This time, I pick myself up and keep going. Just because I have a slip with food does not mean that I have failed. I just tell myself to "SUCK IT UP AND GET OVER IT!" Yes, I do have pep talks with myself on occasion lol.
Food will not cure my boredom, stess, fatigue, or bad moods. I know this and remind myself often.
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Profile
Member Since: 1/13/2009
SparkPoints: 8,824
Fitness Minutes: 13,311
My Goals:
My goal is to lose fat and gain muscle. I would like to keep improving my fitness level.
Another goal is to learn the reasons why I tend to overeat and learn how to deal with it.
My Program:
My exercise program is a three day split with weights. I also try to get some cardio in on most days.
My food program is just using the Spark nutrition tracker and eating clean.
Other Information:
I enjoy riding ATV's with my husband and two boys. I also enjoy cheap, smutty romance novels. As another form of exercise, I have recently started taking belly dancing lessons which is much harder than I thought but I love every minute of it!
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