~*~SPUNKI~*~   4,747
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~*~ Just Spunki ~*~

My name is Brande; I am 40 years old; I have gained just about ALL the weight back that I worked so freaking hard to lose!!!

I am a very proud mother of 3 children. We live in Bridgeville, Delaware!

I began my weightloss Journey January of 2003....I set a NYE Goal/Resolution 12/31/03.. to Start my Journey to losing weight on 1/5/04.....Met Goal 6/8/2009!! However, I am back to the same song and dance, blah!!!

I began my journey with Atkins, and I ...
My name is Brande; I am 40 years old; I have gained just about ALL the weight back that I worked so freaking hard to lose!!!

I am a very proud mother of 3 children. We live in Bridgeville, Delaware!

I began my weightloss Journey January of 2003....I set a NYE Goal/Resolution 12/31/03.. to Start my Journey to losing weight on 1/5/04.....Met Goal 6/8/2009!! However, I am back to the same song and dance, blah!!!

I began my journey with Atkins, and I Walked Away the Pounds with Leslie, 1 mile at a time, Every single day! Until I could do the 5 mile DVD and not feel as if I worked very hard. At that point, I joined the gym at work. And Fell in love with the Elliptical, My Best Friend =)

I lost all of my weight, by pure determination. I completely changed my eating habits, and became addicted to exercise instead of addicted to food.

My motivational quote I would tell myself:

Food is for survival only, Exercise cures Boredom and Stress!!!

I realized that I had to parent myself as effective as I parent my children. I became "a child" out of control. I had to regain self control, and the first month, I was in MAJOR withdraws!! I drink ONLY water, take multivitamins, and eat "Sensibly"... It hasn't been an easy road...it have had my obstacles.. I've had my relapses where I've gained some back, then had to lose it again... but through it all, as long as you can see the "Goal" in your mind, and you accept that you are not on a time line to lose the weight.. and you stay FOCUSED... you will one day reach your goal. I am now 40, if it takes me until I am 45 yrs old, to get to my goal then so be it.
I reached my goal once, and I can reach it again!!!

It takes, Determination, Dedication, and Discipline... 3 very hard D's, to teach OURSELVES when we are our own enemy.

So Lots of Water, Exercise, and Sensible Eating... Think Before you Bite
_________________
~*~Spunki~*~
Read More About ~*~SPUNKI~*~ (Updated July 16)




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 Pounds lost: 1.5 
 
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Member Since: 11/10/2007

SparkPoints: 4,747

Fitness Minutes: 2,280

My Goals:
My Goal is to get BACK to my goal weight, I am bummed that I have put pounds back on, however, i know its all about of life, and its apart of this journey. The key part to this journey, is to know when to, Get back on the SparkWagon!! I can do it and I WILL do it.

Running back to the 130's baby!

MINI GOALS:

Start Weight: 207lbs
-7.5 lbs (199.5)
-17.5 lbs (189.5)
-18.5 lbs (179.5)
-23.5lbs ( mini Goal): 174.5
-28.5 lbs (169.5)
-33.5 lbs (164.5
-28.5 lbs (159.5)
-33.5 lbs (154.5
-38.5 lbs (149.5
1st Goal Weight: 149.5


My Program:
Spunki's Program--- a Self taught program, done by learning my body. This is the only lifetime program, I can guarantee, that I will stick to!! Everyone has an "individual" plan... Stop paying money, for someone else's plan =)



Personal Information:
I live in Delaware, I am a Happy, Spunki, Independent Soul, who has been hurt, betrayed, and is now DIVORCED. anyway........

I am alive to tell my story, and I have survived the toughest battles, I stand up tall, and I stand Proud!

I am a Mom to 3 of the best kids around!!

I love my new life!!

Other Information:
My oldest son is serving in the US. Army and I am one proud Mama!!


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JMAHNKEN

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AJDOVER1

Welcome Mat
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JMAHNKEN

Candy Cane
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The Winter Melt

Beach Ball
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The Winter Melt




Member Comments:
LEESASMAMA
12/25/2015 8:22:48 PM

Hey girlie! I just got on for the first time in a very long time and saw your comment on my page! I am re-booting and starting again! Plan to be on here a little more often. I miss you too!!!



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MARINEMAMA
10/2/2015 6:13:46 PM

emoticon emoticon



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BROWNROSEKNOWS
9/18/2015 3:05:31 PM

Me too, kept it off for years, felt so good to be thin and have ideal measurements. Then now for whatever the reasons I'm heavier than ever in the shortest time. But this weight is coming off for good, I've decided!



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~*~SPUNKI~*~
9/16/2015 7:58:09 PM

Thank you for visiting my page!!! emoticon



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THEBLONDEGENIUS
9/15/2015 11:22:53 AM

Happy Tuesday, Brande! I hope all's going well for you! emoticon



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