~*~SPUNKI~*~
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Just got done at the Gym... Sweaty Girl!!






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My name is Brande; I am 41 years old; I have gained just about ALL the weight back that I worked so freaking hard to lose!!!
I am a very proud mother of 3 children. We live in Bridgeville, Delaware!
I began my weight loss Journey January of 2003....I set a NYE Goal/Resolution 12/31/03.. to Start my Journey to losing weight on 1/5/04.....Met Goal 6/8/2009!!
However, I am back to the same song and dance, blah!!!

I am 110% Pro- Atkins, and I Walked Away the Pounds with Leslie, 1 mile at a time, every single day! Until I could do the 5 mile DVD and not feel as if I worked very hard. At that point, I joined the gym at work. And Fell in love with the Elliptical, My Best Friend =)
I lost all of my weight, by pure determination. I completely changed my eating habits, and became addicted to exercise instead of addicted to food. *** I need to get back to this addiction! ***
My motivational quote I would tell myself:
Food is for survival only, Exercise cures Boredom and Stress!!!
I realized that I had to parent myself as effective as I parent my children. I became "a child" out of control. I had to regain self control, and the first month, I was in MAJOR withdraws!! I drink ONLY water, take multivitamins, and eat "Sensibly"... It hasn't been an easy road...it have had my obstacles.. I've had my relapses where I've gained some back, then had to lose it again... but through it all, as long as you can see the "Goal" in your mind, and you accept that you are not on a time line to lose the weight.. and you stay FOCUSED... you will one day reach your goal. I am now 41, if it takes me until I am 45 yrs. old, to get to my goal then so be it. ****Turning 42 soon, I have 3 years, to be the BOMB 45 Yr. old HOTTIE!! Its my DREAM!!!! To the Fit n Fifty!
I reached my goal once, and I can reach it again!!!
It takes, Determination, Dedication, and Discipline... 3 very hard D's, to teach OURSELVES when we are our own enemy.
So Lots of Water, Exercise, and Sensible Eating... Think Before you bite
_________________
~*~Spunki~*~


Member Since: 11/10/2007

Fitness Minutes: 2,570

My Goals:
My Goal is to get BACK to my goal weight, I am bummed that I have put pounds back on, however, i know its all about of life, and its a part of this journey. The key part to this journey, is to know when you've had enough. It is time for me to Get back on the SparkWagon!! I can do it and I WILL do it.

Running back to the 130's baby!

MINI GOALS:

Start Weight: 216lbs
-5 lbs. (211) **Scale Motivation**
-12lbs (199)
-22lbs (189)
-32lbs ( mini Goal): 179
-42 lbs (169)
-52 lbs (159
-62 lbs (149)
-72 lbs (139
-76 lbs 135lbs --GOAL!!!!!!!
1st Goal Weight: 149.5


My Program:
Spunki's Program--- a Self taught program, done by learning my body. This is the only lifetime program, I can guarantee, that I will stick to!! Everyone has an "individual" plan... Stop paying money, for someone else's plan =)




Personal Information:
I live in Delaware, I am a Happy, Spunki,
anyway........

I am alive to tell my story, and I have survived the toughest battles, I stand up tall, and I stand Proud!

I am a Mom to 3 of the best kids around!!

I love my new life!!


Other Information:
I love chatting. I enjoy friendships, and god know I love compliments :)




Read More About ~*~SPUNKI~*~ - Profile Information moved here. (Updated March 15)




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Comments
  • v JUSTSTICKWITHIT
    Weight loss goal for my new years resolution. I need to get to where I need to be by the end of the year for my mental and physical health. You can do it also, day by day one victory at a time, you got this!
    25 days ago
  • v JUSTSTICKWITHIT
    Welcome back. It's good seeing you back on your journey to health. You can do this, it's not easy but it can be done. Lately I've been eating a ton of ice cream, there are 5 full months and 1 week left in the year and I don't want to do another
    25 days ago
  • v GINGB1985
    Haven't seen anything from you in a while so just just to see how you have been. Hope you are doing good.
    120 days ago
  • v SHELLE13
    emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

    If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions forum, which has threads for just about everything. I’ve also added you as a friend, please feel free to friend me too! If you have any questions about our team or SP, don’t hesitate to reach out. I'm happy to help in any way I can!

    Let’s make 2017 the year we reach our health goals! Welcome Done Girl!
    emoticon emoticon emoticon emoticon emoticon emoticon
    134 days ago
  • v FIFTHOFJACK
    Kick butt today!
    150 days ago
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