~*~SPUNKI~*~   3,471
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2,500-3,999 SparkPoints
 
 
Silly Me @ work 2/10/2011!!





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~*~ Just Spunki ~*~

My name is Brande; I am 39 years old; I have gained just about ALL the weight back that I worked so freaking hard to lose!!!

I am a very proud mother of 3 children. We live in Bridgeville, Delaware!

I began my weightloss Journey January of 2003....I set a NYE Goal/Resolution 12/31/03.. to Start my Journey to losing weight on 1/5/04.....Met Goal 6/8/2009!! However, in 2014 I am back to the same song and dance, blah!!!

I began my journey with Atkins, ...
My name is Brande; I am 39 years old; I have gained just about ALL the weight back that I worked so freaking hard to lose!!!

I am a very proud mother of 3 children. We live in Bridgeville, Delaware!

I began my weightloss Journey January of 2003....I set a NYE Goal/Resolution 12/31/03.. to Start my Journey to losing weight on 1/5/04.....Met Goal 6/8/2009!! However, in 2014 I am back to the same song and dance, blah!!!

I began my journey with Atkins, and I Walked Away the Pounds with Leslie, 1mile at a time, Every single day! Until I could do the 5mile DVD and not feel as if I worked very hard. At that point, I joined the gym at work. And Fell in love with the Elliptical, My Best Friend =)

I lost all of my weight, by pure determination. I completely changed my eating habits, and became addicted to exercise instead of addicted to food.

My motivational quote I would tell myself:

Food is for survival only, Excerise cures Boredom and Stress!!!

I realized that I had to parent myself as effective as I parent my children. I became "a child" out of control. I had to regain self control, and the first month, I was in MAJOR withdraws!! I drink ONLY water, take multivitamins, and eat "Sensibly"... It hasnt been an easy road...it have had my obstacles.. i've had my relapses where i've gained some back, then had to lose it again... but through it all, as long as you can see the "Goal" in your mind, and you accept that you are not on a time line to lose the weight.. and you stay FOCUSED... you will one day reach your goal. I'm 34, if it takes me until I am 40yrs old, to get to my goal.I reached my goal once, I will do it again, in 2010!!!

It takes, Determination, Dedication, and Discipline... 3 very hard D's, to teach OURSELVES when we are our own enemy.

So Lots of Water, Excercise, and Sensible Eating... Think Before you Bite
_________________
~*~Spunki~*~
Read More About ~*~SPUNKI~*~ (Updated December 12)




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 Pounds lost: 0.0 
 
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16.75
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Member Since: 11/10/2007

SparkPoints: 3,471

Fitness Minutes: 1,888

My Goals:
My Goal is to get BACK to my goal weight, I am bummed that I have put pounds back on, however, i know its all about of life, and its apart of this journey. The key part to this journey, is to know when to, Get back on the SparkWagon!! I can do it and I WILL do it.

Running back to the 130's baby!

MINI GOALS:

Start Weight: 170.0
-3 lbs
-6 lbs
-9 lbs
-12 lbs
-15 lbs (155 mini Goal):
-18 lbs
-21 lbs
-24 lbs
-27 lbs
-30 lbs
Goal Weight: 140

My Program:
Spunki's Program--- a Self taught program, done by learning my body. This is the only lifetime program, I can guarantee, that I will stick to!! Everyone has an "individual" plan... Stop paying money, for someone elses plan =)



Personal Information:
I live in Delaware, I am a Happy, Spunki, Independent Soul, who has been hurt, betrayed, and is now DIVORCED. anyway........

I am alive to tell my story, and I have survived the toughest battles, I stand up tall, and I stand Proud!

I am a Single Mama to 3 of the best kids around!!

I love my new life!!

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Measuring Tape
From:
LEESASMAMA

Pedicure
From:
LEESASMAMA

Workout Clothes
From:
LEESASMAMA

Workout Shoes
From:
LEESASMAMA

Happy Face
From:
ATTACKFATCAT

Yoga Mat
From:
RAYLINSTEPHENS




Member Comments:
DMORELLI1031
10/29/2011 5:44:42 PM

TRICK OF TREAT emoticon



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JENNY9784
5/25/2011 7:48:18 PM

Hey Girl! I was just thinking about you! Our team has really slowed down these days, I miss seeing your posts! Stay strong and keep fighting! You're amazing!!! emoticon



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REDWEASEL61
2/22/2011 2:52:45 PM

HiYa!!! Waving right back at ya!

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RAYLINSTEPHENS
2/10/2011 4:08:33 PM

Welcome to By The Numbers!

We are a small team dedicated to helping you lose weight and to learn how to keep it off by knowing your numbers.

Welcome aboard friend, we really are all in the same boat.

Love,
Linda
Co-Leader of By The Numbers!




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ATTACKFATCAT
2/9/2011 7:23:18 PM

Thanks so much for your comment on my blog the other day...it definitely helped!



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