~*~SPUNKI~*~   4,617
SparkPoints
4,000-5,499 SparkPoints
 
 





In my Man's Hat!!!








I have 19 pics in my gallery





Awards






 
~*~ Just Spunki ~*~

My name is Brande; I am 40 years old; I have gained just about ALL the weight back that I worked so freaking hard to lose!!!

I am a very proud mother of 3 children. We live in Bridgeville, Delaware!

I began my weightloss Journey January of 2003....I set a NYE Goal/Resolution 12/31/03.. to Start my Journey to losing weight on 1/5/04.....Met Goal 6/8/2009!! However, I am back to the same song and dance, blah!!!

I began my journey with Atkins, and I ...
My name is Brande; I am 40 years old; I have gained just about ALL the weight back that I worked so freaking hard to lose!!!

I am a very proud mother of 3 children. We live in Bridgeville, Delaware!

I began my weightloss Journey January of 2003....I set a NYE Goal/Resolution 12/31/03.. to Start my Journey to losing weight on 1/5/04.....Met Goal 6/8/2009!! However, I am back to the same song and dance, blah!!!

I began my journey with Atkins, and I Walked Away the Pounds with Leslie, 1 mile at a time, Every single day! Until I could do the 5 mile DVD and not feel as if I worked very hard. At that point, I joined the gym at work. And Fell in love with the Elliptical, My Best Friend =)

I lost all of my weight, by pure determination. I completely changed my eating habits, and became addicted to exercise instead of addicted to food.

My motivational quote I would tell myself:

Food is for survival only, Exercise cures Boredom and Stress!!!

I realized that I had to parent myself as effective as I parent my children. I became "a child" out of control. I had to regain self control, and the first month, I was in MAJOR withdraws!! I drink ONLY water, take multivitamins, and eat "Sensibly"... It hasn't been an easy road...it have had my obstacles.. I've had my relapses where I've gained some back, then had to lose it again... but through it all, as long as you can see the "Goal" in your mind, and you accept that you are not on a time line to lose the weight.. and you stay FOCUSED... you will one day reach your goal. I am now 40, if it takes me until I am 45 yrs old, to get to my goal then so be it.
I reached my goal once, and I can reach it again!!!

It takes, Determination, Dedication, and Discipline... 3 very hard D's, to teach OURSELVES when we are our own enemy.

So Lots of Water, Exercise, and Sensible Eating... Think Before you Bite
_________________
~*~Spunki~*~
Read More About ~*~SPUNKI~*~ (Updated July 16)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 1.5 
 
0
14.25
28.5
42.75
57


 
Interact with ~*~SPUNKI~*~

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/10/2007

SparkPoints: 4,617

Fitness Minutes: 2,280

My Goals:
My Goal is to get BACK to my goal weight, I am bummed that I have put pounds back on, however, i know its all about of life, and its apart of this journey. The key part to this journey, is to know when to, Get back on the SparkWagon!! I can do it and I WILL do it.

Running back to the 130's baby!

MINI GOALS:

Start Weight: 207lbs
-7.5 lbs (199.5)
-17.5 lbs (189.5)
-18.5 lbs (179.5)
-23.5lbs ( mini Goal): 174.5
-28.5 lbs (169.5)
-33.5 lbs (164.5
-28.5 lbs (159.5)
-33.5 lbs (154.5
-38.5 lbs (149.5
1st Goal Weight: 149.5


My Program:
Spunki's Program--- a Self taught program, done by learning my body. This is the only lifetime program, I can guarantee, that I will stick to!! Everyone has an "individual" plan... Stop paying money, for someone else's plan =)



Personal Information:
I live in Delaware, I am a Happy, Spunki, Independent Soul, who has been hurt, betrayed, and is now DIVORCED. anyway........

I am alive to tell my story, and I have survived the toughest battles, I stand up tall, and I stand Proud!

I am a Mom to 3 of the best kids around!!

I love my new life!!

Other Information:
My oldest son is serving in the US. Army and I am one proud Mama!!


Profile Image





 
 



Holly
From:
AJDOVER1

Welcome Mat
From:
JMAHNKEN

Candy Cane
From:
The September M...

Beach Ball
From:
The September M...

Woo Hoo!
From:
The September M...

Happy Birthday
From:
MARINEMAMA




Member Comments:
MARINEMAMA
5/23/2015 7:10:16 AM

Enjoy your weekend!! emoticon



Report Inappropriate Comment
MARINEMAMA
5/3/2015 7:10:54 AM

emoticon enjoy today emoticon



Report Inappropriate Comment
CHRISTINEBWD
5/1/2015 5:41:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Have a Motivating and Magnificent May!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MARINEMAMA
4/25/2015 6:20:19 PM

How are you? emoticon



Report Inappropriate Comment
AMULLINAX
4/19/2015 3:59:21 PM

I know the feeling I lost 50 lbs kept it off for several years now menopause has not helped in weight management I have gained thirty lbs back. Got to reprogram myself again. Get off of the bad junk...



Report Inappropriate Comment
Member Comments Page (125 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page