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Coach Tanya's Spark Page and Blog Link

I'm Coach Tanya a healthy eating expert with Spark People. I enjoy my work with Spark and spend time on many of our sites serving as a nutrition resident expert with my primary focus being at Babyfit.com and maternal and family nutrition.

I blog about nutrition at, www.dailySpark.com . I started a fun new series called, Food on the Run to help people find healthier fast food options when they are on the go.
...
I'm Coach Tanya a healthy eating expert with Spark People. I enjoy my work with Spark and spend time on many of our sites serving as a nutrition resident expert with my primary focus being at Babyfit.com and maternal and family nutrition.

I blog about nutrition at, www.dailySpark.com . I started a fun new series called, Food on the Run to help people find healthier fast food options when they are on the go.

You can read my blog entries here !



Read More About SP_COACH_TANYA (Updated November 10)




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Member Since: 8/31/2005

SparkPoints: 14101

SparkAmerica Minutes: 19170

My Goals:
To take the adventure, live healthy and enjoy the benefits.

My Program:
 Regular cardio, strength, flexibility while eating right and drinking my water.

Personal Information:
Enjoy my work with Spark People Inc as part of the Babyfit, SparkTeens and SparkPeople online Community. My husband and I have two children. Our daughter is a lovely 16 and our son is 13. I have enjoyed all aspects of parenting and find the joy in all their ages and stages - including the teen years!

Other Information:
 I have enjoyed a variety of experiences in my life - competitive athletics, showing horses, playing hand bells, flute, piano, french horn and detassling corn and working in an aluminum factory. Life is an adventure and the better you feel, the more you can get out and experience it!

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Member Comments:
FIT4LIFE!
10/24/2009 11:53:08 PM

Thanks for responding to my racewalking question. Once I get the form down, I may try it because I can do it at home and not worry about embarrassment if I trip at the gym.

;o)


FIT4LIFE!
10/24/2009 12:26:29 AM

Hi Coach Tanya... I just read your blog on Racewalking and was wondering if you've ever tried it on a treadmill? Last year I had back surgery due to pain from my sciatic nerve, and my doc hasn't cleared me to run (yet) - but I do plenty of walking on my treadmill (among many other exercises at home and the gym).

I just wonder if it will feel like I'm going to get tripped up if I attempt it on the treadmill, or if it's more natural to how you're stepping on the equipment anyway?

Thanks for the great blogs and advice!
Reba


SP_COACH_TANYA
10/13/2009 9:08:54 PM

There web site seems to have recently been updated and lists it as: Chicken Caesar 970 with dressing so it is possible that the numbers you saw previously were only for the salad and did not include the dressing. My numbers were from last year and from the Eat This Not That listing for 2008. Nice to see they have brought the calories down at least a little.


ELLISKJ
10/13/2009 8:32:05 PM

I read your blog on the top ten worst salads. I'm confused, I've been eating the Quizznos Flat Bread Chicken Ceasar Salad for a while now because I thought I knew how many calories it was. In the Nutrition brochure offered in the store they list the salad at 690 calories, which is also what some other web sites list it at. Why do you think there is such a big difference between your number and the numbers from these other sources? What is your source?


SP_COACH_TANYA
10/13/2009 1:26:48 PM

Hello SAMMIEONE
My father in laws family (Jolliffe is a married name) did come from England and did come through Canada into Wisconsin so maybe there is a family relation there somewhere. Glad to have you at Spark!


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