SJM1027
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 Pounds lost: 200.0 
 
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  • v JIBBIE49
    Try Tai Chi which all older Chinese people do. The best videos are by Terry Dunn www.amazon.com/Tai-Chi-Health-Short-
    Terence/dp/B0002ZDR7Q/ref=sr_1_1?ie=UT
    F8&qid=1459096025&sr=8-1&keywords=terry+dunn

    He has others available on Amazon, but you can also order them through your local video/bookstore.

    "Walk Away the Pounds" by Leslie Sansone are easy. They are sold at Walmart or on Amazon.

    YouTube has all the clips for YOGA by Priscilla Patrick who is now 74 and still teaching. She had them as part of her PBS TV series,
    Also, Leslie Sansone and Terry Dunn has clips on YouTube

    Another wonderful YOGA teacher is Rodney Yee. He has clips on YouTube as well.
    When learning Yoga do what you can and don't worry about the rest. Watch the YouTube video of ARTHUR BOORMAN and how he used DDP (Diamond Dallas Page) Yoga to learn to walk again. He hasn't regained the 140# he lost.
    57 days ago
  • v MTN_KITTEN
    Let's put those re-learned lessons to use in 2016.

    Thanks for making my blog a "Voted Feature".
    emoticon
    106 days ago
  • v SHERYLDS
    Hi Steve.... emoticon emoticon emoticon
    "Kind words are the music of the world. They have a power which seems to be beyond natural causes, as if they were some angel's song which had lost its way and come to earth." ~~-Frederick William Faber

    I appreciate the compliment about my page. It would be great to have a Spark buddy who is an inspiration. I added you as a friend.

    emoticon
    116 days ago
  • v LIS193
    Thank you for commenting on the (upside down) pic of the oranges. They were delcious!
    Have a great day!
    Lis
    emoticon
    117 days ago
  • v DMREEVES2010
    Thank you for the kind words. :)
    118 days ago
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