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Today On SparkPeople
Featured Article
Put Yourself First

Too often we do everything for others, but very little for ourselves. But you MUST take care of your own basic needs (and health) before you can attend to the needs of others. Here's how.

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Dumbbell Flys
This exercise both strengthens and stretches your chest.
SparkRecipes: Featured Recipe
Banana Raisin Muffins
Submitted By: DEFREYTAG

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Full Recipe

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Activity Stats
  • Calories Burned: 7,836,841,043
  • Pounds Lost: 10,430,551
  • Cups Water Drank: 241,510,952
  • SparkAmerica Minutes: 1,175,565,936
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